Tentative Schedule:
7am - 8am - Light snack and tea/ coffee
8am - 10:30am - Yoga Practice and Workshop
10:30am - 12pm - Brunch
1pm - 3:30 - Lecture including anatomy, philosphy, sequencing, and subtle body.
3:30 - 4pm Break
4pm - 5:30pm - Yoga Workshop including theraputic, restorative, and/or pranayama. Practice teaching and hands on adjustements will be included here.
6pm - Sunset
7pm - Dinner
8:30pm - Evening Activities including kirtan, yogi nidra, meditation, shamanic sound bath, and estatic dance.