Meals catered by Sierra Nevada Camp Chef and subject to change- dinner Friday night may include: 

Grilled summer veggies, chimichurri rice, garlic bread, apple kale salad

Beverage – Peach lemonade

Treat – Apple spice cake

KC's classes combine holding acupressure points while in yin yoga poses.   

The opening night session is on the theme of Welcoming.  How can you welcome yourself into the moment.  Learn self care acupressure to connect with your heart.  The session concludes with time for personal reflection in your journal.

The opening welcome class includes time to meet participants and get to know each other!       

Explore the Woolman grounds with KC and Daniel.  Please wear hiking shoes while we travel near the woods!  This is a low impact hike for all levels.  

Meals catered by Sierra Nevada Camp Chef and subject to change- breakfast Saturday morning may include: 

Breakfast – Scrambled eggs, herbed oven potatoes, sautéed greens, toast, fruit, yogurt, locally made granola

Beverage - Coffee, tea, juices

The morning session will focus on the theme of Wisdom.  What are your strengths?  What makes you unique in your story?  What do you have to share? Learn self care acupressure to express your voice while you rest in yin yoga poses.  There will be time to write in journals and partner shares.   

Meals catered by Sierra Nevada Camp Chef and subject to change- lunch Saturday may include:  

Lunch – Panisse with walnut roasted red pepper romesco,

Build-your-own salad bar

Midday Beverage - Iced tea, lemonade

Drum class will be lead by Robin Patrick-Miernicki.  She is a music teacher for kids and their families and has lead groups online and in person.  Here is some info about Robin in her own words:

"I have been drumming for 10 years.

I started with the djembe with a West African drum group, and have expanded into Brazilian drums with an awesome, local samba group. I love how the drum has connected me to so many wonderful people and opportunities. 

I look forward to drumming with you all!"

*Drums and musical instruments will be provided for you to borrow at the Retreat.  You are also welcome to bring your own drum or instrument*  

Meals catered by Sierra Nevada Camp Chef and subject to change- dinner Saturday may include:  

Dinner – Chicken and tofu fajita tacos with flour/corn tortillas, beans, cilantro-lime rice, tomato, corn salsa, lettuce, cheese, cilantro, onion

Beverage – Hibiscus Lemonade

Treat - Brownies

Kerry Cataline will lead a Sound Bath session to complete the day.  This class does not include physical movement.   Kerry's calm voice will guide a  meditation to open to serenity and set the tone for a restorative night's sleep.  Then she will incorporate her singing bowls into the final savasana of the day.  

Message from Kerry Cataline: 

The healing arts through sound and yoga is my life purpose.  I am certified in and studied sound healing with Michele Averard and Nestor Konblum co-founders of the International Association of Sound Therapy and Harmonic Studies at the Dome in Spain. 

I provide individual sound healing treatments and combine yin yoga and the healing connection of Tibetan sound bowls providing a healing environment and an opportunity for the body to heal through sound and yoga.  

I began practicing Bikram yoga in Elk Grove in early 2003 and knew immediately that I would practice for the rest of my life. Yoga is a game changer, healing the body from the inside out while connecting body and mind. I started my practice with the desire to be in good physical health, and found with consistent practice the mental and emotional body also healed and changed, as well as growing spiritually.  I attended teacher trainings in 2015 with 26/2 Bikram method yoga followed by Yin Yoga in February 2016 and Yoga Nidra in September 2016. 

I love practicing and teaching bringing varied benefits to body, mind and spirit with each style.  I found yoga and sound healing provides balance, relieves stress, and creates an opportunity to quiet the mind. When not working, taking or teaching yoga and sound healing, I cherish long walks and hiking in Northern California.

Explore the Woolman grounds with KC and Daniel.  Please wear hiking shoes while we travel near the woods!  This is a low impact hike for all levels.   

Meals catered by Sierra Nevada Camp Chef and subject to change- breakfast Sunday may include:   

Breakfast – Pancakes with Mascarpone cream and berries, scrambled eggs, fruits, yogurt, granola

Beverage – Coffee, tea, juice

The final session  will focus on the theme of Grounding.  What have you learned through your journey?  What will take with you from this time together?  Learn self care acupressure to be centered and rooted and experience the long holds of yin yoga.  

Special time will be set aside in the final class for a Yoga Nidra session with guest teacher: Melissa Domingo

The final session ends with time to journal and share a final word of wisdom from your story.   

Meals catered by Sierra Nevada Camp Chef and subject to change- lunch Sunday may include: 

Lunch – Build-your-own-wraps bar with fresh veggies, hummus, falafels, cheese, greens

Beverage - Iced tea, Lemonade