Name: Thai Yoga ONLINE study - Yoga Teachers and Fitness Professionals-16hrs
Start: 2026-01-09
End: 2026-01-10
Location: Las Vegas, NV, USA

Vegas Fitness Retreats

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Jan 9 - 10, 2026

Group size: 1 - 5

Thai Yoga ONLINE study - Yoga Teachers and Fitness Professionals-16hrs

Las Vegas, NV, USA

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Vegas Fitness Retreats

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$NaN

Jan 9 - 10, 2026

Group size: 1 - 5

• In-person training
Positive environment with a minimum of two students and maximum of five
• Form and technique
Postures, cueing, and demos
• Mindset Coaching
Remove self-limiting beliefs by resetting your lifestyle
Whole foods nutrition
Meals & Refreshments: Participants will enjoy three whole-food meals daily, starting with a nourishing shake as the first meal. Meals will feature wild-caught Alaskan salmon, cod, halibut, and produce
Coffee-tea-bottled water
host-provided during the day
Pickup at LAS airport
Round-trip airport ground transportation to the private retreat residence.

Additional Day(s)

$300

Available until January 2, 2026Only 1 left

Vegas Fitness Retreat Excursions; Shows

Driveway parking

$60

Available until January 2, 2026Only 1 left

Day One Orientation
Day One Orientation
Daily Practice Begins for the Thai Yoga Practitioner
Prior Day ARRIVAL 4:00P-6:00P Guest pickup at LAS airport

Day One (8 Hours)

6:30 Coffee, tea, water

7:00 Walking meditation

7:30A Module 1. Introduction to Thai Yoga Stretching (History & Benefits)

8:30A Module 2A Body Mechanics & Safe Assisting Techniques

9:00A Nutrition

10A Module 2B Body Mechanics & Safe Assisting Techniques

12:30P Nutrition

1:00P Foundational Thai Yoga Stretches (Legs, Hips, Lower Back)

Hands-on Practice & Partner Work

Corresponding Yoga Warm-Up Sequence for Thai Stretches

Sun Salutations with a focus on hip mobility

Standing poses (Warrior I & II, Triangle, Side Angle) to engage legs

Seated forward bends and hip openers (Butterfly, Pigeon Pose)

5:30P Nutrition

6:00P 6:30 Mobility Routine

6:30P Module 8. Qualities of a Yoga Teacher

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Yoga Lifestyle Approach
Yoga Lifestyle Approach
More Mindful, Less Mystical Approach
Day Two (8 Hours)

6:30 Coffee, tea, water

7:00 Walking meditation

7:30 Breathwork & Energy Flow Integration

9:00A Nutrition

Advanced Stretching Sequences (Upper Body, Spine, Shoulders)

Teaching & Application Strategies

12:30P Nutrition

1:00P Full Thai Yoga Stretching Sequence & Continuous Flow Format
While waiting for individual Thai Stretching practice, students will maintain a flow of yoga sequences that complement the targeted muscle groups

Rotational partner work ensures seamless movement without downtime

Group-led sequences, including spinal twists, backbends, and restorative postures

4:00P Final Practicum

5:30P Nutrition
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Putting it All Together
Putting it All Together
Option Day includes an Excursion to Hoover Dam and Scenic Destinations
Day Three - Book an extra day for excursions in and around Las Vegas and Hoover Dam, and even take a day trip to the Grand Canyon. These options are available through other providers and are not included in your retreat rate.
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