Name: Warm up this Winter in Thailand: Relax, Rejuvenate, & Balance
Start: 2023-02-01T00:00:00.000Z
End: 2023-02-10T00:00:00.000Z
Location: Koh Pha Ngan, Thailand

Balance & GLOW Retreats

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3 reviews

Feb 1 - 10, 2023

Group size: 7 - 10

Warm up this Winter in Thailand: Relax, Rejuvenate, & Balance

Koh Pha Ngan, Thailand

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Balance & GLOW Retreats

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3 reviews

Feb 1 - 10, 2023

Group size: 7 - 10

Do not miss out on this adventure; full of movement and culture.

-Explore some place new in the world and within.

-Be brave & experience hidden magic within our world but also uncover some hidden places in your heart.

-Now is the opportunity, fully supported and fully guided.

This retreat has been co-created with love by Anna & Angela. The two of us met over 7 years ago, in one of Angela's studios. Anna is also an entrepreneur & world culture photographer. We are both world travelers, who love teaching and practicing yoga.

Community building and connection will be a significant part of this retreat. We will grow to know each other, ourselves and the locals.

Anna has spent many months in Thailand and will be utilizing these friendships to bring us authentic experiences. We are excited to reunite with many of her MAGICAL friends and guides.

This is not your average yoga retreat. We will be doing yoga asana along the way, but this retreat is geared for the SEEKER & adventurous soul . You will experience city, jungle, lake life & of course island life in ONE.

We will arrive and gather for our first meet in Bangkok. This will give you the opportunity to rest and freshen up from your worldly travels into this far away land. Maybe enjoy a massage or a bath.

Once everyone arrives, we will travel together on an intercontinental flight to Surat Thani. (Booked by us.)

Be prepared to soak up the Jungle life, in your eco treehouse, forest bathing. Think wildlife safari, & ancient lake explorations. Some of you may venture out to the Elephant sanctuary to meet and care for these wise creatures. We will spend a few days in the jungle & on the lake.

After 4 nights of adventure, we will head out to Koh Pha Nhang island, for some relaxation & island life.

While on the island we will be immersed into the culture with a “Private Food Tour” of the island, along with daily yoga practice, mediation Guidance, coca ceremony, full moon party, scuba diving, beach days, & plenty of introspective time.

Payments plans are optional & deposits are non-refundable. You won’t want to miss this anyway.

Book 2 flights ONE WAY in & out of Bangkok (BKK)

+ 1 intercontinental flight from Ko Samui (USM) to (BKK) * will be booked together.

I find that you get better pricing and more control over your departure/arrival times

-arrival into BKK as soon as Feb 1, 2023, and no later than Feb 2, 2023, 10am.

-departure from BKK no earlier than Feb 10, 2023, 4pm and before Feb 11, 2023

*If you are in a hurry to get home or are looking for ways to condense time away; you have an option to fly directly from Kho Samui (USM) this may be a little extra in points/$ but you may get home faster. For this option you would book to depart either Feb 9 or 10th. Ask for assistance.

Lodging
Experience true Thailand in the city, eco resorts & private island villa with pools & yoga shala
Koh Pha Ngan Food Tour
We have partnered up to bring the island food experience to you. Meals are not included, so you are open to purchase what you would like from select restaurants, plus some free roaming meals.
Cocoa Ceremony
Open your heart through the ceremonial celebration of Cocoa. Traditionally used by the Mayans & Aztecs.
Yoga
Yoga Flows, Knowledge & Lifestyle
Wildlife Safari
Wake up with the sun and explore an ancient jungle lake in search of elephants, monkeys & lizards.
Full Moon Party
Iconic & Unpredictable; the full moon party is a must when on the island.
Special Guest
Local Meditation teacher guides us through what is means to meditate & how we can get there.
Elephant Care Program
We will meet & help a local elephant rescue. Bring clothes that can get muddy.
Floating Lake Camp
For two nights we will reside in floating houses that bring us closer to the ancient energy provided by Lake Cheow Lan.
Flight: Bangkok/Surat
Intercontintal flight: Bangkok to Surat Thani on 2/2/2023 will be included.

1: ARRIVE IN BANGKOK
1: ARRIVE IN BANGKOK
Get Grounded, Freshen Up & Gather
As the butterfly travels, so do we.

Today we meet in Bangkok, Thailand. (I'm so excited to add this to our itinerary)

You finally made it, let your custom adventures begin!

Once you arrive, you and fellow travel companions will be greeted

and transported to a nearby hotel.

You will have the opportunity to relax and unwind.

Some may choose a comfortable nap and others may hit the town in private cars.

Both are best and you do not need to choose now.

Let the worry and stress go.

You are united with your Thailand Family for the next several days.

Gym, Spa, Lobby Lounge & Restaurant, Pool and more.

**Spa services additional but are of option.

And remember, when traveling through exotic & bustling cities, remember to:

“go with the flow”. Your senses will be alert and alive.

(photo is for fun)
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2: ANCIENT RAINFORST
2: ANCIENT RAINFORST
Travel to & Root in our ECO-Tree Houses
As the bamboo grows, so do we.

Together we will rise and enjoy breakfast (included).

Our journey continues.

We will travel to the airport as a group & take an intercontinental flight to Surat Thani, Thailand. (included)

Known in Thai as ‘City of Good People’, Surat Thani was once the seat of the ancient Srivijaya empire. Sitting east of the Khao Sok National Park & Phucket, while sitting west of the famous Thai islands Ko Pha Ngan & Koh Samui, this city is a common stop amongst travelers.

Surrounded by lush greenery, inside a jungle older than the Amazon, you will find yourself settling in and “forest bathing”. An opportunity to start connecting once again to Mother Earth.

Together we will explore our new territory, get grounded and gather for yoga.

(photos of actual rooms)

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3: JUNGLE BY CANOE
3: JUNGLE BY CANOE
White Limestone Cliffs & Wild Trips
As the limestone reaches toward the heavens, so do we.

Wake up to a traditional Thai breakfast and get your day bag ready for the journey deeper inside the Khao Sok Jungle.

First, we will visit an Elephant Sanctuary and spend some time with local rescue elephants.

Later, traveling by Long Tail Boat, we make our way deeper into the Khao Sok Rainforest & National Park, towards our home for the next two nights, floating on top of Cheowlan Lake.

(photo of jungle palm trees from google)
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4: CHEOWLAN LAKE
4: CHEOWLAN LAKE
Floating Homes & Fresh Water
As the birds sings gratitude, so do we.

Together we explore and grow strong as we observe the wildness around us.

In the morning we enjoy a communal breakfast and yoga.

Lots of lake activities to choose from or lounge around the lake-houses.

(photo of actual floating rooms-sadly cropped-google is your friend)
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5: JUNGLE-SEA-MOON
5: JUNGLE-SEA-MOON
Thai Islands & Full Moon Party
As the full moon dances, so do we.

Today, is the full moon. A beautiful day for us all to embrace the changes and recharge under the light of night.

Waking up with the sounds of the jungle and the sunrise peaking over the mountains, who knows what wildlife we may see: birds, fish, monkeys, or a rare sighting of wild elephants.

Then the day gets active, as we travel from the mainland to Koh Pha Ngang Island.

Upon checking into the villa and taking a small rest, we will prepare for the Full Moon Party. It’s gonna be a wild ride.

- Bus Ride to Donsak Pier

- Donsak Ferry & Ocean Ride

-Check In to your new private Island Villa

-Full Moon Party

(Photo from Google, Iconic Full Moon Party (optional) but available)

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6: RELAX & REJUVEN8
6: RELAX & REJUVEN8
Sand, Meditation, & Community
As the flowers breathe in, so do we.

Waking up to familiar sounds of paradise, we begin to enjoy the ebb & tide of journey. Recouping from Full Moon Party, todays' opportunities bring us closer together through action & stillness.

-Yoga

-Special Guest & Meditation Guide

- Food tour & local fun

(photo of actual beach)
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7: ON ISLAND TIME
7: ON ISLAND TIME
Exploration, Yoga, & Healing
As the palm trees smile, so do we.

During the day, we will spend time together, practice our asanas & explore the island.

-Scuba or Beach Day

-Cacao ceremony

-Yoga

-Food Tour

(Photo from Google of the Cacao Plant)
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8: DEEPER CONNECTIONS
8: DEEPER CONNECTIONS
Night Market, Culture, & Comfort
As the sands surrender, so do we.

Explore the island, beaches, and local businesses today.

Beginning the day with a flow & breakfast, afterwards an eclectic array of options leads us deeper into our connection with the island & the locals.

Continuing our food tour through the island, the night market provides a traditional look & taste into Thai culture.

-Beach Day

-Night Market & Shopping

-Yoga Flow

-Thai Massage (optional)

(Photo from your private villa)
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9: RISE & SHINE
9: RISE & SHINE
Non-Attachment & Away We Go
As the north star shines bright, so do we.

Today is the last full day on the island.

We will use today to revisit what we have experienced and how we have grown.

We will eat the last meal on our food tour and take ritual time to thank the island and each other.

-Yoga

-Tattoos

-Food Tour

(photo of thai beach)
Read more

1: ARRIVE IN BANGKOK

Get Grounded, Freshen Up & Gather

As the butterfly travels, so do we.

Today we meet in Bangkok, Thailand. (I'm so excited to add this to our itinerary)

You finally made it, let your custom adventures begin!

Once you arrive, you and fellow travel companions will be greeted

and transported to a nearby hotel.

You will have the opportunity to relax and unwind.

Some may choose a comfortable nap and others may hit the town in private cars.

Both are best and you do not need to choose now.

Let the worry and stress go.

You are united with your Thailand Family for the next several days.

Gym, Spa, Lobby Lounge & Restaurant, Pool and more.

**Spa services additional but are of option.

And remember, when traveling through exotic & bustling cities, remember to:

“go with the flow”. Your senses will be alert and alive.

(photo is for fun)

Anna and Angela truly made this experience beyond anything I could have imagined. There was an activity for the group to do every day and still left room for alone time. I felt there was a good balance of yoga, adventuring, relaxing and solo time incorporated into our plans. I felt completely comfortable telling Anna anything, which is important when in a different country far away from home. There was absolutely a no judgment vibe to all our interactions. I am so proud of Anna for all of the traveling they have done and how they are choosing to share it with others. I will absolutely be joining the next retreat. :)

By Ruby W for Warm up this Winter in Thailand: Relax, Rejuvenate, & Balance on Feb 22, 2023

I’m gonna cry. Thank you for sharing that. I enjoyed our time so much 🫶🏽🫶🏽🫶🏽

By Balance & GLOW Retreats on Mar 19, 2023

We did so many things someone said Im here for first’s and that’s what happened, Thailand is a beautiful place with beautiful people, we stayed at hotels , treehouse, boathouse, villa, we seen elephants, jungle hike, lunar beach party, scuba diving and did so many other things, This was a Yoga Retreat Vacation, but not like hot yoga I’m used to one hour in the hot room physical workout, instead it was more mental type of workout not as much physical, being quiet, relaxing, no talking, no judgement, just hearing listening finding our the inner peace that’s within ourselves, our own individual meditation, we had a variety of instructors who specialize in their Yoga who helped take us to that place in our mind, after we had our adventure and good times, I’m grateful for traveling with eight lovely ladies on this amazing journey and thank you to Canna and Angela for making everyone feel so special and creating this magical wonderful experience for us in Thailand!

By Benedict V for Warm up this Winter in Thailand: Relax, Rejuvenate, & Balance on Feb 21, 2023

Thank you Ben! We are so freaking lucky to have you on the team. Our time together was, and always is amazing 😻

By Balance & GLOW Retreats on Mar 19, 2023

A beautifully, orchestrated, adventure! We traveled through the Jungle, accross the the water, and to the islands via taxis, vans, planes, boats.... whew! We laughed, we mediated, did yoga, ate great food and experienced the culture close up and personal, from Temples to Beach Parties! The accomodations ranged from tree houses in the jungle, to a floating resort and a swanky villa! THE ELEPHANTS...had me at "hello"..... love!!!! Anna is a lovely hostess, very helpful, accommodating and knowledgable and happy to answer questions. She is sweet and "Hippy Chic" and has a very welcoming vibe. She takes time to undertand the culture and the area. Angela is supportive, helpful and knowledgable as well in the surroundings and the culture; she takes time to answer questions and is a lot of fun too! There were a mix of ladies and one gent (bless is heart). Would I do it again? ABSOLUTELY!! The ladies deliver and awesome adventure. Be ready...to experience many, "FIRSTS". Be open to new experiences. Side note, you do not have to be an expert at Yoga.. I am not, but I do enjoy. If you have never done Yoga, don't be intimidated, there is no judgement. I am flexible with little balance. Everyone is doing their own pace. Safe Travels, Kimberly