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About this trip
The Art of Mindfulness is a 3 day retreat in doing less to help you connect with what matters most. You are invited to practice crafts carefully paired with meditations in non-judgment, present-focus, and embracing imperfection. Together, we will maintain a space for fun, playfulness, and curiosity, balanced with dedicated time for personal reflection and rejuvenation. Ultimately, you will design a craft that will become a visual reminder of the mindfulness intentions you plan to practice after the retreat.
The Art of Mindfulness is an intentionally indulgent retreat for the senses. Enjoy the bounty and emergence of Spring in Wisconsin's Driftless region. Nourish yourself with farm to table cuisine and experience the deep rest that only nature can give you at Red Clover Ranch. Find community in a dedicated space for restoration and creative renewal.
Anna Lindberg Cedar, MPA, LICSW, LCSW is a licensed psychotherapist, a burnout prevention specialist, and a fellow humble practitioner in mindfulness and craft. Anna finds joy and balance by integrating mindfulness into her daily life, and craft happens to be a natural conduit for flow and creativity. Anna has a special passion for adapting therapy concepts into accessible self-care practices for everyday life. This retreat is Anna's creative extension of that practice, with hopes that you will join her.
Observe: This is retreat is not group therapy. This retreat is not an art class. Instead, this retreat is a creative space for self-care in community. Together, we will practice crafting the vibe we want.
We look forward to having you!
Anna Lindberg Cedar, MPA, LCSW, LICSW
WorkshopsForRealLife.com
Annie Coleman
Red Clover Ranch
What’s included
- 3 Nights AccomodationsEnjoy the bounty of the Wisconsin Driftless region during the full emergence of spring. Feel the embrace of nature in a curated space for rejuvenation.
- Welcome DrinkA Handcrafted Cocktail or Mocktail Upon Arrival
- Farm To Table CuisineAll meals are included from a welcome dinner on Thursday to a delicious brunch send-off on Sunday. Enjoy seasonal and fresh local produce artistically prepared by favorited chef Dani Lind.
- Coffee and TeaWonderstate Coffee and Rishi Tea
- Guided MindfulnessDaily meditations in mindfulness skills led by your facilitator intentionally paired with craft.
- Community CraftingDaily workshops, open crafting time, and individual reflection time.
- Sauna + NatureOpen sauna 2 hours per day in gorgeous surroundings
- A Self Care PackageA welcome basket upon arrival with sensory delights and gentle prompts for reflection during your stay.
- It's a vibe!Bocce ball, fire pit, hammocks, an adorable dog, your sweet face and a community that wants to re-lax and enjoy the beauty of Spring with you:)
What’s not included
- Transportation ToRed Clover Ranch is located midway between Minneapolis and Chicago. Let us know if you have any Qs about getting to Soldier's Grove Wisconsin
- Additional BeveragesNonalcoholic, low ABV, and additional alcoholic beverages are available for purchase during meal times.
Available Packages
This 2-level cabin includes a large bedroom, living room/kitchen and full bathroom. There are 4 twin beds upstairs. They can be converted to 2 king size beds. Sleeps up to 4.
These two-room cabins are set up as two separate sleeping areas with private entrances. The shared room has two twin beds and the other private room has a queen bed.
These two-room cabins are set up as two separate sleeping areas with private entrances. The private room has a queen bed and the other shared room has two twin beds. Watch for deer!
Aka "the tiny jewel box" of the retreat, this little room offers you the most affordable stay with access to all of the same amenities and retreat activities. All accommodations have shared bathrooms.
Itinerary
Soak up the beautiful surroundings at your own pace. Settle into the curated cabins where you will find gentle prompts to make yourself more comfortable until all of the guests arrive.