Going on retreat offers an opportunity to let down the stresses of life, to be nourished by the north woods, and deepen your yoga, meditation, and pranayama practices. In the December retreat you will learn Ayurvedic self-care rituals as well as lifestyle and practice recommendations to align harmoniously with the season, so your health and well-being may flourish.
Sarah Barasch, certified Ayurvedic Practioner and bodyworker, will be joining Andrea on retreat offering Ayurvedic introductory health consults, abhyanga massage and marma therapy sessions. To schedule a session while on retreat, contact Sarah at firstname.lastname@example.org
The Christine Center, 3 hours northwest from Madison, is nestled in the tranquil woods of northern Wisconsin on 125 acres, offering a nurturing and supportive environment for deepening practice and connection. The retreat center is run by a group of Franciscan nuns and for 30 years has been a center open to all paths of faith and spirituality.
(10-hours of continuing education are available for Yoga Alliance registered teachers)