This all inclusive 30-hour live training is a deep dive into the Trauma Awareness module from my 100HR Trauma-Informed Yin Yoga & Chinese Meridians Teacher Training now available as a stand-alone course.

Designed for yoga teachers seeking Yoga Alliance Continuing Education credits and practitioners who want to deepen their understanding of trauma-informed practice without committing to the full 100-hour course, this course blends science, somatics, and compassion to help you support yourself and others more safely in the yoga space.

What you’ll learn:

The science of trauma and its impact on the body, mind, and nervous system

How trauma responses show up in yoga practice

The principles of trauma-aware space holding

Informed consent, boundaries, and ethical touch

Tools for self-regulation and co-regulation

Integrating trauma awareness into your teaching or personal practice

Important Note:

This course is designed to help yoga teachers, facilitators, and dedicated practitioners become trauma-informed, meaning you will learn how to create safer, more inclusive, and nervous-system-aware spaces.

This course does not qualify you as a therapist to diagnose, treat or work directly with trauma.
It provides educational tools and awareness, while staying within your professional and ethical scope.

Who this training is for?

Certified yoga teachers who would like to broaden their teaching practice with specialized knowledge in trauma awareness

Coaches, therapists, wellness professionals, bodyworkers who would like to expand their toolkit integrating somatic techniques into their existing practices

Passionate yoga practitioners wishing to dive deeper into their practice, gaining a profound understanding of their nervous system whether or not they intend to teach

Individuals seeking personal growth on a journey of self-discovery and healing, this training will equip you with tools to manage stress, anxiety, and emotions

Complete beginners who simply wish to learn more are also welcome

Timeline

For the preliminary schedule, please don't hesitate to contact us.

Live attendance on all classes is strongly encouraged to be eligible for Yoga Alliance Certification.

What is included in the price?

Daily lectures & classes

Full support of the lead teacher during and after training

Beautiful, fully equipped, yoga shala

Presentation slides where applicable 

Pdf Training Manual

30hr trauma informed yoga teacher International Yoga Alliance USA Continued Education training certification

Accommodation: shared or private to suit all budgets

Daily vegan all you can eat buffet

Drinking water & herbal teas

Taxi transfer from/to ferry port in Koh Phangan

Use of pool, steam room, cold plunge

What is not included?

Travel expenses: flights, insurance, visa

Introducing your lead teacher

Liz Szilagyi, E-RYT® 200, RPYT®, YACEP® 

Trauma Awareness, Emotional & Mental Health, Yin Yoga & Chinese Meridians, Prenatal & Postnatal Yoga, Teacher Trainings & Retreats

Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles such as Yin and Restorative Yoga and Trauma Informed Yoga which enable deep physical and emotional healing.

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