The Complete T.S Method is an 8 day online training program open to all levels taking place live via zoom and with an option to rewatch or take the classes at one's own convenience via the recordings which will be available for one month post completion of the course.

In this training, students will learn in depth Talia Sutra's methods for Flexibility, Back-bending and Inversions. These methods have helped transform thousands of people's practice and overall perception as they access the āsana from an in internal space of intelligence, compassion and grace. 

In this training, students will unlearn illogical and unhelpful physical cues surprisingly common in āsana instruction. Students will learn to build the āsanas from the inside out through count, breath, gaze and lock techniques.

Doubts and fears will be brought to the surface and eliminated through logic, experiential understanding as well as acceptance and compassion. 

Further, students will gain practical understanding of:

 1. The goal and meaning of practice.

2. Repetition and Non-attachment in Yogic Philosophy

3. Devotion and Discipline 

4. Fear and mental impressions 

5. Bandhas- energy locks.

6. Three Bodies- Gross, Subtle and Causal. 

7. Gunas

8. Obstacles to progress in practice and Solutions 

9. Unveiling emotional intelligence 

10. Physical anatomy 

And more..

This training is suitable for ALL levels. Talia Sutra specializes in teaching and scaling to all people. If you have a desire to learn and grow- we would love to see you there! 

All bookings are final. There are no refunds available for any reason. 

Please book mindfully.