Sample itinerary: (please note, daily schedule may shift slightly and will be confirmed upon arrival in Mexico.)
7am - 9am We will gather daily for a morning (themed) yoga practice, meditation, community and some discussion/journaling on the various elements of earth, water, fire, air and ether, and how to invite balance of each to support our overall wellness, chakra alignment, and synergistic health of mind body spirit and soul. We’ll create a safe space to include community/circle discussion as well as space for self-study and journaling. Each day will include a gentle nourishing asana flow, pranayama (breath practice,) meditation & mudra all integrated with an individual themed/elemental intention for each morning session.
9am-10am Breakfast
10am-12:30 pm Free time: option to explore surrounding area such as walk on the beach, use of mountain bikes on beach, relax by the pool or in a hammock, spend time reading and/or journaling, napping; book a spa treatment (massage or facial,) taxi into nearby town of Todos Santos for shopping, art galleries, etc., or book an excursion.
12:30-1:30 Lunch
1:30-6pm Free time
*5pm-6pm Optional late afternoon workshop may be offered on specific days (potential topics include: meditation, mantras & mudras, creativity, etc.,)
6pm-7pm Dinner
7:30-9pm Evening Relaxation/Restorative practice (such as Restorative Yoga, or Yoga Nidra or Mindful Myofascial Release, etc.,)