The Embodied Reset with Moony Koch

A Restorative Yoga & Wellness Retreat

Vajra Jahra | Costa Rica | February 2027

The Embodied Reset is an invitation to slow down in a world that constantly asks you to do more.

Created for those craving rest, presence, and renewal, this retreat offers a gentle space to reconnect with yourself through restorative practices, nature, and stillness. Surrounded by the beauty of Costa Rica’s rainforest, you’ll experience the healing power of slowing down, breathing deeply, and simply being.

Each day is thoughtfully designed around restorative yoga, gentle movement, meditation, breathwork, mindfulness, nourishing meals, and moments of quiet reflection. There is no pressure to achieve only the opportunity to listen to your body and honor what it needs.

This retreat is for anyone feeling overwhelmed, burned out, emotionally exhausted, or simply ready to pause and refill their own cup.

During your retreat you’ll experience:

* Daily restorative and gentle yoga

* Guided meditation and breathwork

* Deep relaxation and nervous system restoration

* Nature walks and mindful moments in the rainforest

* Nourishing, farm-to-table meals

* Journaling and self-reflection

* Meaningful connection with a supportive community

* Plenty of time to rest, unplug, and recharge

The Embodied Reset is not about pushing harder or becoming someone different.

It’s about remembering that healing happens in stillness, strength grows from rest, and the most important relationship you’ll ever nurture is the one with yourself.

Moony Koch is a yoga and Pilates teacher, breathwork facilitator, health coach, and somatic movement guide, with additional training in Emotion Code healing. Her work moves between the physical and energetic, helping people reconnect with their bodies through breath, movement, and nervous-system-based healing practices. She shares daily rituals and practical tools for wellbeing with a community of thousands, and her guidance has been featured in wellness media for the small shifts that support a healthier, more grounded life.

At Vajra Jahra, Moony brings this same grounded, embodied approach,  holding space for guests to slow down, reconnect with breath and body, and let the jungle do some of the healing work.

All payments for this retreat are non-refundable and non-transferable.

Because this is a small-group retreat with limited space, your registration reserves your spot and allows us to make advance commitments for lodging, meals, transportation, facilitators, excursions, and other retreat expenses. For this reason, we are unable to offer refunds for any reason, including but not limited to illness, injury, personal emergencies, travel delays, flight cancellations, weather, changes in personal circumstances, or inability to attend.

We strongly recommend that all participants purchase comprehensive travel insurance, including coverage that offers Cancel For Any Reason protection, as soon as possible after booking. Cancel For Any Reason coverage is typically time-sensitive and may need to be purchased shortly after your initial payment.

It is each participant’s responsibility to review policy terms carefully and choose coverage that protects their investment in the retreat, flights, transportation, and any other travel-related expenses.

If the retreat must be canceled by the host due to circumstances beyond our control, we will communicate available options at that time. The host is not responsible for reimbursement of airfare, travel costs, or other expenses incurred outside of the retreat package.

By registering for this retreat, you acknowledge and agree to this cancellation policy.

Feb 23 — Arrival Day Charter flight from San José (SJO) to Quepos. Lunch with a view (own expense). Ground transfer to Vajra Jahra. Welcome dinner.

Feb 24 — Into the Wild Guided hike through Hacienda Ebano Nature Preserve to hidden waterfall pools.

Feb 25 — Rest + Ritual Brunch picnic. One-hour massage. Evening cacao ceremony and sound healing.

Feb 26 — Market + Bathhouse Visit to a local artisan market. Sauna, cold plunge, and tropical fruit at the bathhouse. Optional garden yoga. IV drip available (own expense).

Feb 27 — Dance + Discovery Ecstatic Dance (Dance Church). Visit to a hidden forest swimming hole.

Feb 28 — Farewell Morning reflection circle. Ground transfer to Quepos. Charter flight home.

Vajra Jahra is a private villa and retreat center in Diamante Valley, Costa Rica, established in 2023. It offers 12 private villas set into the mountainside, where jungle, stillness, and practice come together.

How do I get there? You'll fly into San José (SJO), then join the group charter flight to Quepos, where ground transfer takes you to Vajra Jahra.

Do I need to bring anything special? Comfortable hiking shoes, swimwear, layers for cooler mountain evenings, and an open heart.

Is this retreat right for beginners? Yes — no prior retreat or practice experience is required.

What if I have dietary restrictions? Let us know during registration; all meals are made to order and can accommodate most needs.