Flow State is a six night co-ed Reformer Pilates retreat at Aegialis Hotel & Spa, created around the experience of feeling fully engaged in what we're doing, where we are, and the lives we're living.

Throughout the week, our Reformer sessions will be an anchor. A place to deepen our relationship with movement, explore the balance between effort and ease, and experience what happens when we're challenged while remaining connected to ourselves. The awareness we develop through movement becomes something we can carry with us, long after we step away from the studio.

And there's so much to experience beyond the Reformer. Hiking through the landscapes of Amorgos, spending afternoons on the water, swimming in the Aegean, sharing meals and conversations, and enjoying the simple pleasure of being somewhere beautiful with people who were strangers just days before.

Flow isn't always quiet or effortless. Sometimes it's found in the middle of a challenge, in laughter that makes you lose track of time, in a conversation that opens something within you, or in the feeling of being completely immersed in a moment you wish you could hold onto. Throughout the week, we'll explore what brings us into those experiences, what makes us feel most alive, and how to create more space for them in our everyday lives.

Our hope is that you leave with more than beautiful memories. That you return home with a deeper understanding of what brings you joy, what helps you feel connected to yourself, and how to move through life with a little more openness, appreciation, and trust in your own experience.

We'd love to share it with you.

Six nights at Aegialis Hotel & Spa
August 7–13, 2027, in your selected shared or private room.

- Five one-hour Reformer Pilates sessions
Guided by Kayla and Rose, with transfers to and from the Reformer classes included.

- Breakfast and dinner
Included in your stay at the hotel.

- Guided group hike
Explore Amorgos on foot with the group.

- Group boat excursion
Enjoy time on the water and experience the island from the sea.

- Round-trip port transfers on Amorgos
From the port to the hotel on arrival and back to the port on departure.

- Private group WhatsApp chat
For pre-retreat connection, travel planning, and updates throughout the week.

- Welcome gift
A little something to welcome you to the retreat.

What’s not included

- International and/or domestic airfare
- Ferry tickets
- Travel insurance
- Additional beverages
- Lunch on the two days with longer free time
- Optional excursions or spa treatments beyond those included in the retreat package
- Hotel Climate Resilience Tax, payable at checkout
- Personal expenses and optional gratuities