The Girlfriend Retreat is where Self Love, Sisterhood, and Storytelling creates the ultimate girlfriend experience that every woman deserves. Here' you will fill your own cup, while also pouring into your girlfriend's cup, as she pours into you.

Join Simeaka and the girlfirends in Costa Rica for The Ultimate Girlfriend Experience!

BREATHE. PLAY. LOVE.

Here, love becomes our language. Stories become our medicine. Sisterhood becomes our healing. Carry this energy with you, and let it guide every step beyond these days.

Call your girlfriends, pack your bags, grab your passport, and meet us in Costa Rica for a transformative retreat designed to nurture your mind, body, soul and spirit, while celebrating the power of sisterhood, storytelling and self love.

Each day is thoughtfully curated with mindful mornings, invigorating sessions, reflective afternoons, and intimate evening gatherings. Enjoy ample free time to relax, explore, or simply bask in the serene beauty of Costa Rica and your luxury accomodations!

Day 1: WELCOME to The Girlfriend Retreat!

Arrival & Setting Intentions

Exhale in. You have arrived!

Dear Girlfriend,

Step into your sacred space, settle in, and set your intention for your expereince.

Let the experience begin, and the air already feels different, lighter, softer, like iCosta Rica has been waiting for you. As you settle into this sacred space, allow the noise of everyday life to melt away. Day one, we gather for our first sisterhood circle dinner—plates full, hearts opening, energy syncing.

This isn’t just a welcome. This is a calling-in.

We’ll speak our intentions aloud (or whisper them within), anchoring ourselves in self love, wellness and sisterhood. We honor why we came, what we’re ready to release, and what we’re open to receiving and reclaiming.

By the end of the night, you won’t just feel grounded, you’ll feel seen, held, and softly lit with possibility.

Welcome home, Girlfriend. The journey begins here

Day 2: BREATHE - Reconnect to mind, body, spirit & soul

BREATHE in. Let go. Reset.
Mind, Body, Spirit & Soul – Movement, Mindfulness & Renewal

Dear Girlfriend,

Calm your mind, reconnect with your body, calm your mind, and renew your spirit.

This day is your invitation to inhale fully and release what no longer serves you. Gentle movement, mindful breathwork, and somatic practices awaken your body and soothe your nervous system. Dance, stretch, and flow with intention, letting each motion reconnect you to your inner rhythm.

Between mindful pauses and guided reflections, you honor the sacred link between your body and your spirit. This is a day to listen deeply, slow down, and remember that your body is home for your soul.

Day 3: PLAY - Adventure, joy, freedom, nature

PLAY. Light, freeing, souful and yet still purposeful.

Reclaim joy, awaken adventure, and let your spirit move freely.

Dear Girlfriend,

Here, joy becomes healing. Laughter becomes liberation. Movement becomes memory.

Today is about letting your inner child run barefoot through through your creativity without apology. Every moment is an invitation to experience pleasure without guilt, joy without hesitation, and connection through laughter. This day becomes a celebration of freedom, joy, and self discovery through creativity and connection and play. You’ll feel your heart open as you swing, splash, stretch, dance, float, or simply let the sun kiss your skin while you breathe in freedom. Every moment is an invitation to experience pleasure without guilt, joy without hesitation, and connection through laughter. Let the sights, sounds, and elements of earth, water, and sun awaken your senses and inspire you.

Day 4: LOVE - Celebrate the power of sisterhood through storytelling and shared experiences.

LOVE. Spirit, Connection & Storytelling
Self Love, Sisterhood, Storytelling, Connection & Expression

Dear Girlfriend,
This day is dedicated to honoring your whole self, cultivating lasting self love and the connecting the threads of sisterhood.

Here, love becomes our language. Stories become our medicine. Sisterhood becomes our healing. We'll gather by the tranquil waterside and tap into the transformative power of sisterhood and storytelling. Through stillness, sound sessions, conversation, and journaling, you’ll harmonize your inner vibrations and deepen self awareness.

Slow down, exhale, and share our journeys, not for validation, but for liberation. We journal to remember, speak to release, and listen with love. In this safe space of sisterhood, stories become sacred, laughter returns, tears are held, and silence is safe. Here, we find a love that sees, holds, and reminds us we are never alone.

Tap into the transformative gift of storytelling, therapeutic soul sessions that harmonize your inner vibrations and deepen your self love. Explore the profound connection between your voice, emotions, and community in a nurturing environment of sisterhood.

Day 5: RETURN & CARRY - Taking home your expereince.

RETURN & CARRY

Integrate your experience, honoring your whole self and cultivating lasting self love and take it home.

Dear Girlfriend,

Reflect, integrate, and take this transformative energy with you. Let it guide your days, conversations, and self-love practices long after the retreat ends.

This final day is about reflection and embodiment. Celebrate the growth, insights, and connections cultivated over the retreat. We gather to share, journal, and honor the journey. Take this energy into the world with you, return with it, carry it, and live it fully.

Conclude the retreat by fully embracing self love. Your whole self. Reflect on your journey and celebrate the growth, insights, and connections you’ve cultivated. This final day focuses on honoring your authentic self and carrying the retreat’s transformative lessons into your everyday life.

BREATHE. PLAY. LOVE.

Love is our language. Stories are our medicine. Sisterhood is our healing.

Return with it. Carry it. Live it.

Let's Go!

This retreat is a sanctuary for women seeking renewal, connection, and a deeper understanding of themselves. Together, let’s rediscover the beauty of self love and the unbreakable bonds of sisterhood.

Spaces are limited, so secure your spot today! 

Grab your passport and meet SImeaka in Costa Rica this fall for The Girlfriend Retreat!

Day 1: Arrival & Setting Intentions – Welcome to Your Self Love Journey 

Welcoming sisterhood, self love and spirit.

Let The Journey Begin!

Upon arriving in beautiful Costa Rica, settle into the serene surroundings and begin your journey with a warm welcome dinner. Connect with fellow participants as we set the tone for the retreat. During this intimate gathering, set meaningful intentions to guide your experience, creating a foundation for self-love, sisterhood, and personal growth. The evening will leave you feeling grounded and inspired for the days ahead.

Day 2: BREATHE

BREATHE in. Let go. Reset.
Mind, Body, Spirit & Soul – Movement, Mindfulness & Renewal

Day 3: PLAY

PLAY. Light, freeing, souful and yet still purposeful.

Reclaim joy, awaken adventure, and let your spirit move freely.

Day 4: LOVE

LOVE. Spirit, Connection & Storytelling
Self Love, Sisterhood, Storytelling, Connection & Expression

Day 5: RETURN & CARRY

RETURN & CARRY

Integrate your experience, honoring your whole self and cultivating lasting self love and take it home.