The Good Vibe Retreat

      Limón Province, Puerto Viejo de Talamanca, Costa Rica

      33 reviews
      Jul 31 - Aug 6, 2022
      Group size: 1 - 26
      The Good Vibe Retreat
      Limón Province, Puerto Viejo de Talamanca, Costa Rica

      33 reviews

      Jul 31 - Aug 6, 2022
      Group size: 1 - 26

      About this trip

      Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy seven days and six nights releasing, recharging, and renewing your highest self with like minded women.


      What's  included?

      Everything mentioned in the itinerary

      2 lunches and 1 dinner are excluded so that guests can explore the town.

      Do I need to be vaccinated to travel to Costa Rica?

      - No, but in order to enter the country you do need medical insurance,  links provided here. 

      Do I have to participate in autopay or can I schedule what works for me?

      We use auto-billing for our retreats, but if you'd like to opt out, email us at and we will edit your payment plan accordingly.

      Do you need a covid test to leave the country?

      - Yes. (Testing location at the SJO airport)

      Is Costa Rica safe?

      - Yes, but like any place you go, be smart and responsible.

      I'm coming alone, what's the sleeping arrangement?

      - The rooms at Sonora are spacious and the beds are comfortable. If your traveling with a friend, you will likely share a king size bed. For those traveling alone, you will have two separate beds. Every room is a freestanding bungalow, each with a private patio and bathroom.

      How should I pack?

      -Keep it cute but pack light. You will be surprised how little clothing you wear in the jungle.

      Should I arrive a day early?

      - Yes, we highly recommend arriving a day early to decompress, and to have plenty of time to make it to the shuttle pick up location at 8am.  Also, we want to avoid any travel complications like flight cancellations or delays.  The ride to Puerto Viejo is a journey (like anything good worth waiting for) and we only have one shuttle leaving from San Jose to Puerto Viejo so its imperative everyone be there on time.

      Is there a recommended hotel to stay at in San Jose, the night before the shuttle leaves?

      - Yes, we have a group rate available at a nearby the airport. The hotel will also be the pick up location for the shuttle. 

      What airport do I fly into?

      - Juan Santamaría International Airport  in San Juan, Costa Rica - SJO

      Do I have to participate in all the activities?

      -Nope! Everything is optional. We encourage everyone to do whatever feels right.

      What's included in the guided psilocybin (plant medicine experience) ?

      psilocybin plant medicine included + guided meditation and guided experience  with retreat leaders Erica + Milah 

      Didn't answer your questions?

      E-mail us at 

      We will update the FAQ as they come in, and e-mail you with updates. 

      What’s included

      • Transportation
        Transportation to and from San Jose + transportation to all local activities listed on the itinerary.
      • Boutique Hotel
        Six days and five nights at a boutique jungle retreat hotel tucked in the jungles of Costa Rica, walking distance from the black sand beaches of Playa Negra.
      • Gourmet Meals
        Wholesome gourmet meals prepared with local ingredients daily, and paired with wine and cocktails. Breakfast, lunch and dinner included daily with the exception of two lunches.
      • Morning Yoga
        Morning yoga sessions to begin the day.
      • The Connect Workshop
        Led by Erica and Jamilah designed to open up the group and talk authentically about where we are right at this moment, and how we can support one another.
      • Unfuckwitable Workshop
        A workshop hosted by special guest ,Trap Yoga Bae, designed to boost your confidence and bring you tools to keep in your life practice.
      • Self Devotion Experience
        Get back in tune with your divine sacred sensual energy with a candlelit self worship dance experience hosted by Aborisha, Alondra Taveras.
      • The Good Vibe Experience
        A group candle light experience paired with live music, massage, and energy work.
      • Explore
        A beach day at Punta Uva Beach. Free time to do as you please. A ladies night out + a beautiful off-site dinner and a night of dancing beachside under the moon and stars.
      • Waterfall Excursion
        Journey deep into the jungles of Costa Rica, and learn how to make cacoa from indigenous locals. Experience a Goddess bath at a beautiful waterfall hosted by local Astrologer and channeler, Silvia.
      • A Manifestation Dinner
        A special dinner and evening dedicated to harnessing energy as a tribe and manifesting with offerings, music and good vibes..
      • VIP Bag
        An exclusive luxury VIP bag for every guest filled with special gifts designed especially for the retreat.
      • Flight
        Round trip flights to and from SJO airport will not be included in the package
      • Optional Hotel Stay
        Arrive one day early for a day of rest and silence before journeying to Puerto Viejo, Limon.
      • Select Meals
        All meals are included with the exception of two lunches to give ladies the opportunity to venture out into town at their own leisure to try local foods and explore.
      • 1 on 1 Sessions
        Private one on one sessions scheduled during leisure time are not included.
      • Massages
        Deep tissue and relaxation massages will be offered upon request but not included in the total price.
      • Explore More
        Additional adventures outside of the itinerary aren't included. However, any activities can be arranged for you.

      Available Packages

      Bestie Standard (Shared Queen size bed)
      Available until July 20, 2022Sold Out

      A cozy shared room with a shared queen bed + private patio. Perfect for besties traveling together or women on a budget. 

       +VIP bag ($300 value)

      * Pricing is per person

      Deposit: $500
      Deluxe Suite (Shared + 2 beds)
      Available until July 20, 20225 left

      A large shared suite with a private patio and two separate beds.

      +VIP bag ($300 value) 

      * Pricing is per person

      Deposit: $500
      Luxury Villa (Shared + 2 beds)
      Available until July 30, 2022Sold Out

      An extra large shared villa with a private patio, kitchen,  two separate beds.

      + 60 min massage

      + VIP bag ($300 value)

      * Pricing is per person

      Deposit: $500

      Available options


      Day 1
      A R R I V A L

      - Meet the Tribe at the shuttle pick up location in San Jose for an 9am departure. 

      - Journey deep into the jungle to the Caribbean coast of Puerto Viejo. 

      - Arrive at Sonora Jungle Retreat + enjoy late lunch and libations. 

      - Free time / rest

      - Candlelit sound bath relaxation experience

      - Gourmet Dinner at Sonora 

      Your Organizer

      The Good Vibe Retreat
      33 reviews
      Join The Good Vibe Retreat, hosted by Erica and Milah from the Good Moms Bad Choices podcast! It's the ultimate girls' trip combining relaxation, personal growth, and endless fun. Unwind, connect, and create lifelong memories with like-minded women. Rejuvenating activities, self-care practices, empowering workshops, and lots of laughter await you. Visit our profile for details on upcoming retreats. Get ready for an unforgettable experience!


      I've been searching for words to describe my experience at the Good Vibe Retreat. Let me start off by saying we are all powerful! Our words are powerful! We manifest whether we believe we do or not. I wasn't sure if I was attending the retreat; then one day... I decided I was going. And I did! This retreat... was MUCH more than I could've imagined in my wildest Piscean dreams! Listening to and watching Milah and Ericka is one thing, but meeting them in person is a whole nother level. I loved them from the time I hugged them as they welcomed my group in. They are wonderful people, fantastic hosts, and nurturing and loving women. They guided, laughed, cried, danced, swam, and broke bread with us! The food... beautiful, fresh, farm to table, nourishing for our bodies, and cooked with love. And they respect food restrictions (hugely appreciative of this) The retreat home was luscious with greenery, spacious, clean, fresh, comfortable, naturally blasted the sound of nature and without light pollution... the stars were lovely! The sessions were so powerful that I still don't have words for them. We received and released so much within the first 24 hours that it felt like we had been there for 3 days! I went from wondering how can they top this and how can they top that; to not even wondering. I was just open to receiving all of these beautiful gifts they had lined up with us! The add-ons are worth it. I wasn't sure about getting my natal chart done and missed out! My sisters had such impactful sessions that if I could do it over again... I wouldn't hesitate. During our first lunch, we were reminded that we don't know each other and can be whoever we want to be. That's exactly what I did! And I returned home a muuuuch better person than I arrived! I left my body image issues outside the gate, I dressed cute, feminine, and confident and I embodied it! The Good Vibe Retreat is out of this world! It unlocks parts of you that you didn't even know were there. You live a lifestyle that you didn't know you could have. If you're considering this retreat...GO!
      By Tantric T for FEBRUARY 11- 16 | The Good Vibe Retreat 2023 on Feb 28, 2023
      It was a healing experience. An opportunity to be my true self and heal all my mess in a judgement free zone.
      By Tiffany Peck for FEBRUARY 11- 16 | The Good Vibe Retreat 2023 on Feb 27, 2023
      There are no words to describe this retreat. The hosts are such lovely, beautiful beings; they made everyone feel welcomed, seen and loved. The group of women I spent time with were women from all walks of life but we all were able to connect with each other. Eating breakfast and dinner everyday with these women felt like I was engulfed in a deep warm hug. There was a sense of sisterhood and belonging. The food……The food was *kiss chef* delicious! Everything we were served was practically frame to table! America could never. The add on services are top tier! The massage treatment that I received in Costa Rica was by far the best massage I’ve ever had in my entire life. Some of the women in our group added on multiple massage sessions which in hindsight was a brilliant idea. Thank you Good mom, bad choices and the good vibes only retreat. Thank you Nellie! And thanks to our driver Carneige who allowed us to charter his bus for a night out in honor of my birthday :)
      By Nikesha Benjamin for FEBRUARY 2-7 | The Good Vibe Retreat 2023 on Feb 16, 2023
      If you’re thinking about booking the retreat, DO IT!! There’s not enough great things I could say about this trip! The retreat was a safe space for women from different backgrounds to come together for similar goals. The curated activities on the retreat were insightful, nurturing, and powerful. True sisterhood was created here. The hosts were attentive to all our needs, and it truly felt like a home away from home. The sleeping accommodations at Sonora were clean, well taken care of, and comfortable as well. Each meal that was prepared for us was also amazing.
      By Tanisha Charles for FEBRUARY 2-7 | The Good Vibe Retreat 2023 on Feb 12, 2023
      Words can’t even express the beauty and magic of this experience. Every single moment was so divine and I am forever grateful to have been apart of this amazing journey. If you are looking for a sign to go THIS IS IT! Don’t doubt yourself, you deserve this ✨ Thank you so much Milah and Erica for curating something so special with the best intention 🙏🏽
      By Devan Duncan for FEBRUARY 2-7 | The Good Vibe Retreat 2023 on Feb 10, 2023
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      I went on the first retreat and it changed my life! I became the unapologetic kick azz women I always wanted to be but was to insecure! Thanks so much ladies for giving me a gift that keeps giving! So glad I invested in myself!
      By Mileah P on 12 May, 2023
      This retreat was beyond amazing! From arrival to very last day the details and the intentionality made this experience on another level. I went on the retreat after having a baby and breastfeeding for 16 months, so I needed a break and wanted to indulge in self-care. If you can book all the extras because everything is worth it, the massages, the yoni steams, the psilocybin, and a Natal reading with Silvia! Everything tied in so perfectly and was exactly what I needed. Erica and Milah have curated an experience that is like none other. You will not be disappointed!
      By Ilissa M on 02 Sep, 2022