Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectation of the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Do I need to be vaccinated to travel to Costa Rica?

- No, but in order to enter the country you do need medical insurance,  links provided here. 

Do I have to participate in autopay or can I schedule what works for me?

We use auto-billing for our retreats, but if you'd like to opt out, email us at Retreats@goodmomsbadchoices.com and we will edit your payment plan accordingly.

Do you need a covid test to leave the country?

- Yes. We can arrange for onsite testing

Is Costa Rica safe?

- Yes, but like any place you go, be smart and responsible.

I'm coming alone, what's the sleeping arrangement?

- The rooms at Sonora are spacious and the beds are comfortable. If your traveling with a friend, you will likely share a king size bed. For those traveling alone, you will have two separate beds. Every room is a freestanding bungalow, each with a private patio and bathroom.

How should I pack?

-Keep it cute but pack light. You will be surprised how little clothing you wear in the jungle.

Should I arrive a day early?

- Yes, we highly recommend arriving a day early to decompress, and to have plenty of time to make it to the shuttle pick up location at 8am.  Also, we want to avoid any travel complications like flight cancellations or delays.  The ride to Puerto Viejo is a journey (like anything good worth waiting for) and we only have one shuttle leaving from San Jose to Puerto Viejo so its imperative everyone be there on time.

Is there a recommended hotel to stay at in San Jose, the night before the shuttle leaves?

- Yes, standby as we are working on a group rate. The selected hotel will also be the pick up location for the shuttle. 

What airport do I fly into?

- Juan Santamaría International Airport  in San Juan, Costa Rica - SJO

Do I have to participate in all the activities?

-Nope! Everything is optional. We encourage everyone to do whatever feels right.

Didn't answer your questions?

E-mail us at Retreats@goodmomsbadchoices.com 

We will update the FAQ as they come in, and e-mail you with updates. 

- Meet the Tribe at the shuttle pick up location in San Jose for an 8am departure. 

- Journey deep into the jungle to the Caribbean coast of Puerto Viejo. 

- Arrive at Sonora Jungle Retreat + enjoy late lunch and libations. 

- Free time / rest

- Gourmet Dinner at Sonora 

- Candlelit relaxation experience accompanied by live music 

- Morning Yoga Practice by Mel 

(Wake + Bake optional)

- Gourmet Breakfast 

- The Connect Workshop with Erica & Milah

- Trip to Punta Uva Beach + Lunch

- The Good Witch, Bad Bitch Dinner at Sonora Jungle Retreat

 - Morning Yoga Practice by Mel 

(Wake + Bake optional)

- Gourmet Breakfast 

- A Jungle excursion to learn about the land of Costa Rica from the indigenous people of Bri Bri and journey to an epic waterfall for a cacao ceremony led by a local spiritual healer, Silvia Ancestral.

- Optional massage / Free time

- Dinner 

- Ladies Night Out

- Gourmet Breakfast

- Release Workshop with Monique Doughty 

- Gourmet Lunch at Sonora

- Sensual Devotion Dance Ceremony led by Aborisha and Energy Worker Alondra Taveras

- Gourmet Dinner\Poolside music 

-Yoga + Breathwork

-Breakfast 

-Leisure time

-Lunch 

-Beachside farewell Dinner + a night out on the town 

-Good bye Breakfast 

-Shuttle to SJO Airport departs 9AM

-Airport arrival 3pm