Ischia Island Yoga Retreat, Italy – A Soulful Escape 

After unforgettable retreats in May 2024 and 2025, I’m beyond excited to welcome you to the magical island of Ischia for a four-night retreat that promises deep rest, joyful connection, and inspiring transformation. Nestled in lush greenery with panoramic views of the Tyrrhenian Sea, our peaceful sanctuary is just a short walk from the healing Sorgeto Hot Springs and near the charming villages of Sant’Angelo and Panza. Far from the tourist trail, yet close to everything you need—this is Italy at its most authentic. I first visited Ischia in 2023 to celebrate my mum’s 80th birthday, and I instantly knew I had to share this special place with you. The island’s gentle energy, volcanic soil, thermal waters, and warm-hearted locals create the perfect setting for deep healing and joy.

What to Expect

Daily Yoga 

Enjoy a blissful balance of yin and yang—morning sessions in the garden with sea views, and soothing afternoon practices indoors, including yin yoga, acu-yin, and yoga nidra.

Beautiful Accommodation While the venue is not exclusive to us, you’ll have the option of complete privacy or the chance to connect over coffee, cocktails, and shared moments with like-minded souls.

Authentic Italian Life Savour locally sourced, vegetarian-friendly cuisine, world-class wines, and the relaxed island pace that makes time feel like it slows down—just when you need it most.

Connection, Laughter & Healing From heartfelt group moments to personal reflection time, this retreat is about filling your cup, lifting your spirit, and reconnecting with what truly matters. On arrival, we’ll gather for a special welcome dinner to unwind, set intentions, and begin our shared journey. Whether you’re craving clarity, connection, healing or just deep rest—you’ll find it here. With over 1000 hours of training, a PhD in Metaphysical Science, and 13 international retreats hosted, you’ll be held with care, knowledge, and inspiration every step of the way. Let this be your reset. Your moment. Your time. A return to stillness, joy, and a life you truly love.

✨ Your Retreat Experience: Flow, Restore & Thrive

This carefully curated retreat blends deep rest, gentle movement, and joyful connection — giving you the perfect balance of restoration and invigoration, all wrapped in the magic of authentic Italian island life.

Daily Yoga Each day brings a new rhythm. Morning sessions (1.5–2 hours) awaken and energise with a nourishing mix of gentle flow, yin, acu-yin, and fascia release to move energy and emotions. Evening practices (approx. 1 hour) soothe the nervous system through calming yin and yoga nidra — especially after a day of exploring.

Tailored to You The itinerary is fluid, adapting to the group’s energy, with space for spontaneity and joy. We’ll start with a deeply restorative session to help you unwind after travel and ease into island time.

Holistic Healing Guided meditations, breath work, and body-based practices are woven throughout to help you release what's heavy and reconnect to what’s true. My unique teaching style blends ancient wisdom, energy work, and modern science to support deep, lasting transformation.

Wellness at Your Fingertips Enjoy full access to the venue’s wellness centre. Indulge in optional massage or bespoke treatments to enhance your journey (available at additional cost).

This is more than a yoga retreat — it’s a gentle awakening, a reset, and a reminder of what it feels like to feel good again.

A Soulful Escape in Ischia

Reconnect with joy, laughter, and a deep sense of adventure — all in the company of like-minded souls.

Let go of emotional baggage and step into a life that feels light, free, and aligned.
Soothe your nervous system and awaken your senses with healing daily yoga, guided by an expert teacher with almost 1000 hours of advanced Yoga Alliance training.

Breathe in the beauty of nature. Bask in the gentle pace of Ischia — a hidden gem where mountains, sea, and serenity meet.

This is your invitation to pause, heal, and rediscover the magic of feeling truly alive.

Your Home in Ischia: A Hidden Gem of Tranquility & Beauty

Tucked away in one of the most authentic and peaceful corners of Ischia, our charming boutique hotel sits near the picturesque village of Sant’Angelo — a place where time slows down and local life unfolds with effortless beauty.Surrounded by lush greenery and the sparkling Tyrrhenian Sea, you’ll be completely immersed in nature — yet just steps away from one of the island’s most magical natural wonders.Just 200 metres (and a scenic 200-step stroll) from your room lies Sorgeto Bay — a secluded pebble beach famous for its healing thermal springs. Swim in naturally warm waters, under the stars or in the morning sun, in volcanic rock pools that soothe the body and restore the soul.A short 5-minute drive or easy 2km walk takes you to Sant’Angelo — a colourful fishing village with winding alleyways, irresistible boutiques, and a beautiful seaside square perfect for people-watching, enjoying fresh Italian cuisine, or simply soaking up the atmosphere.Whether you’re craving stillness, nature, healing, or a taste of la dolce vita — this is your perfect sanctuary.

A Place You’ll Never Want to Leave

Perched on a peaceful hillside with breathtaking views of the Bay of Naples, the Tyrrhenian Sea, and Capri, this hidden gem of a boutique hotel is pure magic. Though nestled in the heart of Ischia, it feels a world away — quiet, serene, and perfect for retreat.Lovingly family-run for over 40 years, every detail here is touched by care. Each family member plays a heartfelt role, welcoming you not just as a guest, but as part of something truly special. The warmth is real, the smiles are genuine, and the hospitality is second to none.From the moment you arrive, you’ll feel the calm settle in. This is a place where the energy is light, the pace is gentle, and the vibe is pure joy.

Nourishment from Nature, Made with Love

Our retreat dining is a true celebration of the land, the seasons, and the joy of good food shared with great company.At Paccheri e Carezze, our boutique hotel’s panoramic restaurant, you'll enjoy authentic Mediterranean cuisine that’s organic, home-grown, and both vegetarian and vegan-friendly. Most of our fresh ingredients are picked straight from our garden just moments away — flavourful, seasonal, and straight from the source.Here, food is more than fuel — it’s a soulful experience. Expect vibrant plates inspired by Ischia’s rich culinary tradition, served in a breathtaking setting with sweeping views of the sea and the charming village of Sant’Angelo. It’s nourishment for body and soul.

Breakfast

Ease into your day with a generous morning spread after our morning yoga in the gardens 10am–11am. Homemade pastries, fresh fruit, eggs to order, and plenty of gluten-free, dairy-free and plant-based options — all enjoyed on a sunny terrace overlooking the sea.

Lunch

Keep it light and leisurely with a relaxed à la carte menu available from 12:30–3pm. Whether dining poolside or on the terrace, you’ll find fresh, flavourful dishes to nourish without slowing you down.

Dinner

As the sun sets, enjoy elegant yet comforting Mediterranean dishes prepared with care. Choose from a specially prepared vegetarian menu, with flexibility for dietary needs. We dine around 7pm at the venue and local restaurants. Let every bite bring you deeper into the beauty of Italy.

Pools & Spa – Rejuvenate Body and MindImmerse yourself in healing waters and total relaxation. Our retreat features two swimming pools: one naturally heated by Ischia’s geothermal springs (30–40°C) and another refreshingly cool (18–22°C), ideal for contrast bathing. A hot thermal jacuzzi invites deep muscle release, all set within lush gardens and panoramic terraces designed for peace and stillness.Wellness Spa Elevate your experience in our tranquil spa, featuring:

• Hot thermal bath & jacuzzi
• Sauna & steam room
• Rain showers
• Complimentary mineral water

Massage therapies and tailored treatments are available by appointment.

Room Comforts

• Soundproofed room with private terrace overlooking the Bay of Sant’Angelo
• Double or twin beds with plush pillows
• Free Wi-Fi
• Individually controlled A/C and heating
• Satellite LCD TV with international channels
• Elegant bathroom with Vietri ceramics and walk-in shower
• Hairdryer, premium toiletries (shower gel, shampoo, conditioner)
• Electronic key access and lighting control
• Telephone

Meet Your Teacher: Dr. Amanda Bowen Years ago, I was burnt out, unwell, and disconnected—living with chronic fatigue, complex PTSD, anxiety, and depression. Conventional paths weren’t working, so I turned inward and began a healing journey through yoga, holistic wellness, and mind-body science. What followed was nothing short of life-changing.

Today, with almost 1000 hours of Yoga Alliance training and a PhD in Metaphysical Science, I blend ancient wisdom with modern neuroscience to help others restore their nervous systems, reconnect to joy, and live with more ease.

My signature style—MindScienceYoga—is rooted in yin, yoga nidra, trauma-informed practice, and stress relief. Each session is infused with science-backed tools, soulful movement, and the kind of grounded inspiration that comes from lived experience.

This work is my passion. It’s personal. And it’s powerful.

Let me show you how to soften, slow down, and heal—so you can live the vibrant, peaceful life you deserve.

Yin Yoga: Deep Healing from the Inside Out Yin yoga is a meditative, restorative practice that targets the body’s deep connective tissues and energy pathways. Rooted in Traditional Chinese Medicine and ancient yogic wisdom, it gently stimulates the organs, clears energetic blockages, and supports the release of built-up toxins—both physical and emotional.

Much like acupuncture (but without the needles), Yin enhances energy flow, balances the nervous system, and helps restore harmony throughout the body. Our tissues store the imprints of past stress, trauma, grief, and emotional pain—over time, these can weaken immunity and impact health.

This practice gives your body and mind permission to finally let go. With regular practice, you’ll feel lighter, clearer, and more connected to your inner peace.

You’ll be added to a private WhatsApp group to connect with fellow retreat guests, arrange shared travel, and stay in touch afterward.

Post-retreat support is also available to help you integrate what you’ve learned and navigate any challenges once you're home.

A Space for Kindness, Healing & Transformation This retreat is more than just a holiday—it's a sacred space for healing, connection, and growth. Kindness and respect for one another are at the heart of our experience. When we speak and act with awareness, we uplift the entire group and honour the powerful energy we're creating together.

Yoga transformed my life in ways I never imagined—and I truly believe it can do the same for you. This is your invitation to step into something extraordinary… a retreat filled with peace, purpose, and memories that will stay with you for years to come.

Don’t let this life-changing opportunity pass you by. You deserve it.

Effortless Arrival, From Plane to Paradise

Fly into Naples International Airport and leave the rest to us. One of our trusted drivers will greet you at the arrivals area and escort you to the port, where your ferry ticket to the enchanting island of Ischia will already be arranged — no stress, no hassle, just smooth sailing.Once you arrive on the island, another friendly driver will be waiting to take you through the scenic hills of Ischia to our boutique hotel, where I’ll be there to welcome you with open arms and a smile — alongside your fellow retreat guests.Transfers from both Naples and Ischia ports take approximately 20–30 minutes, and the ferry crossing is a beautiful 45–60 minute journey across the Bay of Naples.If you’re arriving by train or staying in Naples before the retreat, no problem — just let me know your location, and we’ll arrange your all-inclusive pick-up from wherever you are.From the moment you land to the moment you arrive, everything is taken care of — so you can simply relax and begin your retreat experience the moment you arrive.

Booking & Payment
Your place on the retreat is secured once the required deposit has been paid and your payment plan, if applicable, has been agreed.

All deposits and payments are strictly non-refundable and non-transferable. Bookings may not be transferred to another retreat, event, or person, and may not be resold, reassigned, or exchanged under any circumstances.

The full balance must be paid no later than two months before the retreat start date, in line with your agreed payment plan.

Travel & Flights
Please do not book flights until Amanda has confirmed that the retreat will go ahead, as minimum numbers are required for the venue to be viable.

All travel arrangements, including flights, are made at your own risk and remain your responsibility. Amanda cannot accept responsibility for flight delays, cancellations or other travel-related disruption.

It is strongly recommended that you book through a reputable provider and take out comprehensive travel insurance and cancellation insurance as soon as you book.

Guests are also responsible for ensuring they meet all relevant passport, visa and government entry requirements.

Cancellation Policy
As retreat planning involves significant upfront costs and financial commitment, no refunds can be given if you cancel for any reason. Any financial loss or cancellation costs must be addressed through your own travel insurance.

Only guests who have completed the full booking process and agreed to the Terms & Conditions are permitted to attend. I reserve the right to refuse attendance to any individual who has not been formally booked and confirmed in advance.

Health & Suitability
If you have a health condition, injury, disability, serious medical issue or clinical mental health condition, please consult your doctor before booking and discuss this with Amanda in advance so that suitability can be considered.

All guests must complete the mandatory health form before their booking can be accepted.

Retreats are open to those aged 18 and over.

Food & Dietary Requirements
In keeping with the retreat ethos, all included meals provided by Amanda are vegetarian / vegan. Meat and fish are not provided as part of the retreat package, although guests are free to choose other options when dining independently outside of what is included.

If you have dietary requirements, allergies or restrictions, please notify Amanda before booking. While every effort will be made where possible, special diets cannot always be guaranteed.

Shared Retreat Environment
This retreat is designed to be a peaceful, supportive and harmonious shared experience. Guests are expected to treat one another, the venue, staff and surrounding community with kindness, awareness and respect.

To help preserve the atmosphere of the retreat, guests are asked to avoid disruptive, anti-social or harmful behaviour, including harsh speech, excessive noise, behaviour that disturbs the group or neighbouring properties, or anything that affects the safety, wellbeing or comfort of others.

As the retreat takes place within a shared venue, Amanda cannot be held responsible for the presence or behaviour of other hotel guests outside the retreat group.

Right to Remove a Guest
Amanda reserves the right to ask a guest to leave the retreat immediately, without refund or compensation, if their behaviour is considered unacceptable, unsafe, seriously disruptive, damaging to property, or harmful to the wellbeing of the group, staff or wider environment.

Liability
Dr Amanda Bowen cannot be held responsible for any loss, damage, injury, sickness, inconvenience or additional expense incurred by guests, whether directly or indirectly, in connection with the retreat, travel arrangements or the actions of third parties.

No liability is accepted for circumstances outside Amanda’s control, including but not limited to weather conditions, transport disruption, power cuts, internet or telephone interruptions, noise from neighbouring properties, or the behaviour of other guests staying at the venue.

Under no circumstances shall liability exceed the total amount paid in advance for the retreat.

Mandatory Health Form
Completion of the health form is required before a booking can be accepted:

https://dramandabowen.co.uk/contact-us/

By making a booking or payment, you confirm that you have read and agree to these terms.

Arrive softly and let the island embrace you. Breathe in sea air and settle into your Italian home by the water.

In the late afternoon, ease into your first yoga and meditation, releasing travel and landing fully in the moment.

We gather for a beautiful vegetarian welcome dinner, your first taste of connection under Italian skies.

Retire in bliss… or raise a glass to the beginning of something special.

Wake gently, perhaps for sunrise, perhaps for slowness.

Morning yoga and our opening circle set the tone, followed by a relaxed vegetarian breakfast.

Morning practice softens the body and calms the mind before we immerse in Ischia’s wild thermal springs. Ancient waters, open skies and slow time restore what the world has overstimulated,  then head to Panza for an authentic family-style pasta and pizza evening.

After our morning ritual beneath the trees, the day melts into spa time, massage and deep unstructured rest. In the evening, we wander through the picturesque village of Sant’Angelo before dining at an exquisite waterfront restaurant overlooking the Tyrrhenian Sea — a gentle reminder that beauty doesn’t just delight you… it restores you.

More space. More slowness. More integration. Morning yoga gently opens the body, the day invites dolce far niente — the sweetness of doing nothing — through spa rituals, stillness, sleep and floating, before we return for a soft, nourishing afternoon practice to settle you even deeper into rest. The evening closes with a specially created dinner at our hotel, prepared just for us — simple, beautiful and deeply restoring.

One final slow breakfast.

Time to linger… then goodbye, for now.

We mark the end of our journey with one final, celebratory dinner not as guests, but as someone who feel profoundly restored and as part of something, carrying softness, clarity and the echo of island magic into everyday life — something that will stay with you long after you leave the island.