A Hands on Adjustment in Yoga is there to give your students the feeling of support, being there for them, being with them. I like to view it as an offering for a new insight to make it a therapeutic experience rather than a "correction".

In this 6 hour workshop we will discuss different poses, from standing, balancing, seated and lying down, incorporating power that you personally want to learn more about and work on adjusting.

It's all about practicing on bodies. That means we will mostly in pairs of two so that everyone is to adjust and will be adjusted.

We will work with our own body but also lear how to support individual bodies with blocks, straps and bolster.

The workshop is for you if you are a yoga teacher that wants to become more confident in teaching off the mat, offering proper hands on assists while keeping the focus on teaching.

Especially if you want to start offering privates, this will be a massive addition to your toolbox as a teacher.

I highly recommend to book the workshop before on the 12th as we will talk about physicality and energetic anatomy in specific postures which will help a lot to understand how to intentionally adjust in those postures. Of course this is not a must.

The workshop will take place from 12:00-18:00.

The workshop will be held in German, if no English speakers are participating. if so, we will mix a bit ;)