Activities 

- Hike (3 hours) along the continental divide. The hike crosses mountain ridges where rivers originate, flowing towards the Pacific and Caribbean coasts, dividing the two oceans. From this point, we can appreciate the division between the Guna Yala region and the Darién province. 

- Visit the Agroforestry Center, where we will learn about integrated agricultural systems.
- Exchange with the guardians of Guna Yala territory about the use of the SMART program. 

Accommodation 

Camping in tents under a wooden 

structure in Mamoní Center. 

Meals 

Farm-to-table breakfast, lunch, and dinner. 

Activities 

- Welcome to the Emberá indigenous community with music and a talk about the culture and history of the community. 

- Excursion to La Playita, where you can enjoy a swim and relax.
- Night tour with crocodile spotting. 

Accommodation 

Beds with mosquito netting under a 

wooden structure. 

Meals 

- Farm-to-table breakfast.
- Traditional Emberá lunch and dinner. 

Activities 

- Cultural activities include a tour along a trail with an Emberá botanist, music and dance, and a crafts sale exhibition. 

- Traditional Congo dance presentation in Portobelo, Colon. 

Accommodation 

Sister Moon Hotel, Isla Grande 

Meals 

Traditional Emberá breakfast. 

Not included 

- Lunch 

- Dinner 

Activities 

- Tour Isla Grande, enjoying its ocean views and learning about its Afro- Caribbean history and culture, such as the Black Christ. 

Love Tunnel Tour, a boat tour through the beautiful mangrove mazes of the Caribbean Sea.
- Visit to PanaSea, a scientific research center that cultivates sea cucumbers for environmental restoration. 

- Full Moon Pizza Tour, where we will make pizzas in clay ovens in the middle of the jungle with locally grown ingredients. 

Accommodation 

Sister Moon Hotel, Isla Grande 

Meals 

- Breakfast at Sister Moon Hotel 

- Dinner, at the Full Moon Pizza Tour 

Not Included 

- Lunch in Isla Grande 

Activities 

- Historical tour of the Panama Canal. We will see the locks and learn about how the canal and its trade drive the Panamanian economy. 

- Culinary experience at A Oscuras Panama, where you are trustingly blindfolded and immersed in the history and culture of each dish through a sensorial audioguide. 

Accommodation 

Selina Hotel, Casco Viejo 

Meals 

- Breakfast at Sister Moon Hotel. 

- Dinner, at A Oscuras Panama. 

Not Included 

- Lunch in Casco Viejo, Panama City. 

Activities 

- Historical and cultural tour of Casco Viejo, the old city of the Spanish colonial era. During the tour, we will visit Istmo, a company that produces T-shirts and other products made from 100% recycled plastic. 

- Visit the Senderos Comedor Foundation, a non-profit organization that provides meals to the Santa Ana community members. 

- Drumming workshop and cultural presentation of Congo history through the storytelling of ancestral legends. 

Accommodation 

Selina, Casco Viejo. 

Meals 

Breakfast at Selina 

Not Included 

Lunch and dinner in Casco Viejo, Panama City.