Check in is from 3-4:30 pm.

Arrive on Whidbey Island, meet your fellow retreaters, and get settled. We’ll help you find your room, hand you your goody bag, and give you plenty of time and space to unpack, exhale, and make The Quintessa your home for the weekend.

Kick off the weekend from 4:30-6pm at The Quintessa with a refreshing, balanced yoga flow designed to wake up your muscles and settle your mind. Expect breath-led movement, gentle heat, and mobility work so you leave energized, grounded, and ready for a weekend of play and restoration. All levels welcome.

Settle in and gather around the table for a cozy, chef-prepared meal. We’ll share stories, set intentions, and toast to a weekend of play and restoration. Vegetarian-friendly; please share any dietary needs in advance.

Breathe, balance, and move with Jamie from 7:30-8:45 am at The Quintessa. This morning practice opens the body and focuses the mind so you’re primed for a playful, productive day. All levels welcome.

Join us at 9 am at The Quintessa for a nourishing full breakfast. Refuel, chat with friends, and map your morning.

Please note that coffee, tea and light bites will be provided earlier to get you going to yoga. 

Join Coach Joy from 10:00-12 pm at Whidbey Picklebarn for fundamentals, rules, and smart court movement with fun partner drills. All levels welcome; great for beginners.

Check out all the fun restaurants near Whidbey Picklebarn and enjoy lunch from 12-1:30 pm. Grab some retreat buddies, find a great spot, and enjoy a lovely meal.

There will be plenty of options for you to enjoy Saturday afternoon! 

2:00-4:00 PM: Pickleball with Coach Joy

Rotate courts, find your level, and mix in coached pointers to level up your game. Drop in for one block or stay for both.

OR

2:00–3:15 PM: Vinyasa Flow with Jamie
A dynamic, feel-good sequence to build strength and mobility.

4:00–6:00 PM: Pickelball with Coach Joy
Rotate courts, find your level, and mix in coached pointers to level up your game. Drop in for one block or stay for both.

OR

4:30–5:45 PM: Vinyasa Flow with Jamie
A steady, spacious flow to unwind tight spots and restore balance before evening.

Unwind after a full day on the courts and the mat with a cozy, chef-prepared meal, starting at 6:30 pm. Swap stories, refuel well, and linger as long as you like. Vegetarian-friendly; please share any dietary needs in advance.

Join Jamie from 7:30-8:45 am for a final practice together at The Quintessa. You can expect gentle movement, breath, and a guided gratitude practice to integrate the weekend. We’ll close with a brief group reflection so you leave grounded and uplifted. All levels welcome.

A nourishing final meal together, courtesy of Chef Adam at The Quintessa at 9 am. Swap highlights, exchange contacts, and savor the last sips.

Hugs, high-fives, and departures from 10-11 am.

If you’re hanging around a bit longer, drop in for casual open play with Coach Joy from 10-12 pm at Whidbey Picklebarn. Enjoy easy games, friendly rallies, and a last dose of weekend joy.