The Retreat: Adventure, Yoga + Surf with Montana + Catherine

Cambutal, Panama

TR
The Retreat
  • Email address verified
54 reviews
Nov 9 - 15, 2025
Group size: 10 - 25
The Retreat: Adventure, Yoga + Surf with Montana + Catherine
Cambutal, Panama

The Retreat
  • Email address verified
54 reviews

$NaN
Nov 9 - 15, 2025
Group size: 10 - 25

About this trip

Accomodations at Sansara Resort

Travel to + from Sansara

Prices + Payment

Refunds + Cancellations

What’s included

  • 6 Nights Accommodations
    We'll all stay right on the beach at Sansara resort.
  • Healthy, balanced Meals
    Arrival day dinner, three healthy balance meals each full day (5 days), and departure day breakfast
  • Transportation
    Luxury van transportation to/from Panama City to Sansara, Cambutal (5 hour drive)
  • Collective Move + Flow
    Each morning Montana will lead The Retreat's signature 90 minute Collective Move + Flow session overlooking the ocean.
  • Cerro Hoya Boat Trip
    A magical day in the national park, featuring a beautiful boat ride, a hike to a waterfall, and the opportunity to meet a local family that lives off the land, who will prepare an incredible lunch.
  • On-Land Intro to Surf
    One on-land intro to surf lesson with Surf Sansara pros
  • $100 Sansara Credit
    $100 credit applied to your Sansara account for a spa ritual, surf lesson, & more.
  • Complimentary Extras
    Go explore on SUP boards and bikes. Yoga mats and props provided, too!

What’s not included

  • Airfare
    You'll fly into Panama City and spend an additional night there exploring the city.
  • Panama City Accomodation
    Hotel stays, meals and other accommodations before or after the retreat in Panama City
  • Spa + Add-On Experiences
    Additional Sansara spa or excursions are on you!
  • Snacks + Alcohol
    We love beer + wine too! But it's up to you if and when you want to imbibe on this retreat and will be at your own expense. Snacks and smoothies will also be available to purchase.
  • Gratuities
    For drivers, housekeeping, servers, etc.
  • Trip Insurance
    We want you to travel with insurance to protect you in case of any emergency, injury or natural disaster.

Available Packages

RANDOM ROOMIES: Shared Quad Rooms (F/FI)
$2,560
RANDOM ROOMIES: Shared Double (M/MI)
$2,880
DOUBLE: Oceanview Anahata
$3,370
SOLO: Garden Room
$3,920
SOLO: Oceanview Room
$3,980
DOUBLE: Oceanview Room
$2,880
DOUBLE: Oceanview Room
$2,980
DOUBLE: Oceanfront Room
$3,290
DOUBLE: Oceanfront Casa Zen Suite w Pool
$3,820
DOUBLE: Oceanfront Casa Om Suite w Pool
$3,550
SOLO: Oceanfront Room
$4,280
The Retreat Scholarship
$0


Your Organizer


TR
The Retreat
54 reviews
We bring people together in community through curated, intentional travel experiences wrapped in a big hug of adventure, social and wellness rituals to make a balanced space to spend your hard-earned time off. Learn more at www.jointheretreat.com or follow us on IG at @_the_retreat_ Founded by Catherine Gignac and operated by Catherine Gignac Yoga LLC.

Reviews

This experience was truly something extraordinary. It exceeded my hopes and expectations in every way imaginable. Every adventure, every conversation, and every moment felt intentional and full of heart. It was as if we co-created a little bit of magic together on a black sand beach in paradise. The trip was beautifully orchestrated from start to finish. Our resort was lovely and very accommodating. Montana led our group with such grounded clarity, with Catherine supporting every step of the way. They are both visionaries and their energies together created a week that felt seamless, meaningful, and unforgettable. If you’re looking to fall back in love with life, to connect with incredible humans, and to feel genuinely seen and inspired, I cannot recommend a travel experience through The Retreat enough. I’m leaving with a full heart, new friends, and a sense of possibility I didn’t even know I was missing. I hope to return for more trips in the future and would absolutely recommend this travel experience to anyone.
By Jessica R for The Retreat: Adventure, Yoga + Surf with Montana + Catherine on Nov 28, 2025
Montana and Catherine's Collective Move and Flow yoga retreat was incredible. The connection we all felt during circle time was palpable. They both bring incredible energy and joy to their practice, which flows into those present. Sansara Yoga and Surf Resort is very remote, but that added to the specialness of the retreat. The spa treatments were some of the best I've ever had. I would highly recommend taking any of Montana's yoga classes or Catherine's collective move and flow classes!
By Mary K for The Retreat: Adventure, Yoga + Surf with Montana + Catherine on Nov 21, 2025
There are not words to describe this trip, the people, the amenities, where we stayed, everything was absolutely incredible. If you can do this trip, it is worth it 100 percent.
By JARED N for The Retreat: Adventure, Yoga + Surf with Montana + Catherine on Nov 19, 2025
I recently returned from the most incredible yoga retreat, and I honestly can’t stop thinking about it! From start to finish, the experience was absolutely amazing. The instructors were warm, knowledgeable, and truly passionate about creating a space where everyone felt supported—no matter their skill level. Each session was intentional, grounding, and left me feeling more connected to myself than I have in a long time. The atmosphere was pure magic. Peaceful mornings, beautiful scenery, delicious meals, and a schedule that balanced movement, rest, and reflection perfectly. I loved how the retreat encouraged both personal growth and community. By the end, strangers felt like friends and family. I left feeling refreshed, centered, and genuinely inspired. If you’re looking for an experience that nourishes your mind, body, and soul, this retreat is absolutely the one.
By Taylor M for The Retreat: Adventure, Yoga + Surf with Montana + Catherine on Nov 18, 2025
This trip was amazing and a once in a lifetime experience I would recommend anyone interested in travel to take this trip at least once. Everyone we encountered from the staff at Sansara Resort, Drivers, Surfing instructors and Locals were incredibly knowledgeable and accommodating. Everyone truly went above and beyond. Our retreat hosts Catherine Cignac and Montana Mitchell were also amazing and creative with the Collective Move and flow classes, activities and helping our group to bond not just with them but each other as well.
By susan c for The Retreat: Adventure, Yoga + Surf with Montana + Catherine on Nov 18, 2025
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References

My experience with The Retreat in Pontresina, Switzerland was nothing short of incredible. Everything was so thoughtfully planned and organized down to the smallest detail, allowing us to truly relax and be present. The daily collective movement sessions in our stunning yoga villa were deeply healing and cathartic—exactly what I needed to reset both body and mind! The hikes through the Swiss Alps were absolutely jaw-dropping, with every view more stunning than the last. Also the food, 12/10 delicious with it being all locally sourced, such high quality! The group energy brought such inspiring, positive vibes that made the whole experience even more special. I left feeling renewed, grounded, and so grateful! I can’t recommend The Retreat enough to anyone looking for beauty, connection, and true rejuvenation! 💫💫💫
By Britney S on 13 Oct, 2025
This was my first Retreat, but it definitely won’t be my last!! As someone who loves to travel, but does not enjoy planning, this was the perfect way for me to experience the beauty of Switzerland in the least stressful way possible. Everything was incredibly well organized, from booking flights/trains, to meals and daily excursions. Despite not doing a lot of yoga typically, I really enjoyed the daily yoga sessions with Catherine and Nicole. The hiking was amazing! The town of Pontresina was quiet and beautiful and not touristy at all. I absolutely loved our hotel and the attached pool/spa. The community aspect of the Retreat was everything I was hoping for. I truly have nothing bad to say about the trip. It was phenomenal. Looking forward to my next!
By Rachel B on 13 Oct, 2025