For me, yoga takes on many forms. It can be heart pumping, soul healing, deeply soothing and intensely challenging at all once.
I teach upbeat flows with less emphasis on perfecting movements and much more on allowing the practice to flood our bodies and take on its own shape.
I have taught at Solstice in Times Square, led #AerieREAL classes around the country, and assisted international teacher trainings and retreats. I created The Retreat in 2019.
To learn more about my yoga background, visit www.catherinegignac.com/yoga