Dive into a transformative 7-day retreat at Mystica, Costa Rica, where you'll embark on a profound journey of personal metamorphosis.  🦋 

The Sacred Cocoon: Trusting in Mindful Metamorphosis blends the wisdom of mindfulness, the power of nature, and various healing modalities to help you reconnect with your true self and embrace the process of change.

Join me along with my Co-leader, Lynda Bera in leading a spectacular experience ! 

Trust is the foundation of everything in the personal and spiritual development world, and this retreat is designed to help you cultivate and deepen that trust within yourself and the process of change.

🙏 

This retreat offers a sanctuary for deep introspection and renewal. Within the sacred cocoon of ourselves, we will explore the profound connections between trust, mindfulness, and metamorphosis. Trust is the foundation that allows us to release old patterns and fears, opening us to the possibility of true transformation. Through mindful practices, we become present and aware, cultivating a deep connection with our inner world. This mindful awareness nurtures the metamorphosis, the process of shedding old layers and emerging renewed and empowered.

🌱 

At Mystica, you will find the space and support to journey inward, embracing the challenges and beauty of your personal transformation. This retreat is a unique opportunity to step away from the demands of daily life and immerse yourself in a supportive, nurturing environment. By the end of the week, you will have cultivated a deeper sense of trust in yourself and the journey of mindful metamorphosis, emerging from your sacred cocoon with renewed clarity and purpose.

🪴 

Join us in this transformative retreat and embrace the path to your true self in the serene and healing, MAGICAL environment of Mystica, Costa Rica!

🌳 

Saturday, March 8th  Our travel day ! 

You will be greeted at the Liberia airport in groups and taken to Mystica.  We will make a  brief stop at a grocery store to purchase any additional snacks you may want to have with you .  It is recommended that you have a water bottle that you can fill/ refill . 

Upon arrival at our serene retreat center in Mystica, Costa Rica, you will be warmly welcomed into the sacred space of Mystica, where your  journey begins. We will have light , delicious refreshments upon arrival and you will be taken to your rooms to settle  in and ground your energy . 

Dinner will be at 6:30 pm .  

This initial day aims to create a safe and nurturing cocoon for all participants, laying the foundation for the transformative week ahead.

Then off to bed to rest! 

8:00 AM: Breakfast

9:15 AM: Tour of Grounds

10:15 AM: Workshop in La Essencia Sanctuary w/ Deborah 

Grounding into the Cocoon of Self

Description: This workshop focuses on introductions and setting intentions, helping participants ground into their personal cocoon. Through guided exercises, attendees will connect with their inner selves and establish a sense of safety and presence.

12:00 PM: Lunch

1:00 - 3:00 PM: Free Time

3:30 - 4:30 PM: Gentle personalized Movement in the Sanctuary

4:45 - 5:30 PM: Journaling - Defining the Cocoon

Time to  work on journaling exercises to explore and define what your personal cocoon feels like, deepening their connection to their inner journey.

6:00 PM: Dinner

Nature’s Embrace - Healing Springs and Sky Bridges Exploration

*New Excursion for us to try! 

7:00 AM: Breakfast

8:30 AM: Departure from Mystica

Morning: Sky Bridges Nature Hike

Participants will embark on a guided hike through the stunning rainforest, crossing several hanging bridges. This immersive experience will allow participants to connect deeply with nature, fostering a sense of wonder and tranquility.

: Visit to Healing Hot Springs

After the hike, you  can relax and rejuvenate in the natural hot springs. The healing waters provide an opportunity to release tension and soak in the therapeutic benefits of the springs.

12:00 PM: Lunch at the Hot Springs

3:30 PM: Return to Mystica

4:00 - 6:00 PM: Free Time

Participants can use this time to relax, reflect, or explore the retreat grounds at their leisure.

6:00 - 7:00 PM: Dinner

Resonance Within - Sacred Chanting for Inner Harmony music 🎵 

6:30 AM: Morning Meditation

Start the day with a peaceful meditation session to center and ground yourself.

8:00 AM: Breakfast

9:30 AM: Morning Workshop with Deborah in La Essencia Sanctuary

: Embracing Inner Harmony

 This workshop, led by Deborah Hanlon, focuses on the theme of the week by exploring ways to cultivate inner harmony and trust in the process of mindful metamorphosis. Participants will engage in exercises and discussions aimed at deepening their sense of inner peace and connection.

12:00 PM: Lunch

1:00 - 3:00 PM: Free Time

An opportunity for participants to rest, reflect, or explore the retreat grounds.

3:30 PM: Meet in Sanctuary

4:00 - 5:00 PM: Sacred Chanting with Lori

Engage in a powerful chanting session with Lori, designed to resonate deeply within and foster a sense of inner harmony and community.

6:00 PM: Dinner

Harmony w/ Horses - Equine Insight at Tula Vida

7:00 AM: Breakfast

9:00 AM - 12:00 PM: Tula Vida Equine Therapy

Spend the morning at Tula Vida's new location, engaging in transformative equine therapy. The power of Tula Vida lies in the deep, intuitive connection between humans and horses, which helps participants explore and process emotions, build trust, and gain profound insights into their inner selves.

12:00 PM: Return to Mystica / Silent lunch

1:00 - 3:00 PM: Free Time

An opportunity for participants to rest, reflect, or enjoy the retreat grounds at their leisure.

4:30 - 5:30 PM: Tula Vida Journaling /  Transformation 

Gather to process the experiences from the morning's equine therapy session. This reflective session will help integrate the insights and emotions uncovered during the therapy with the horses.

6:00 PM: Dinner

Vibrational Metamorphosis - Resonance and Renewal

8:00 AM: Breakfast

9:30 - 10:30 AM: Metamorphosis and Movement with Deborah in the Sanctuary

Begin your day with a dynamic session led by Deborah Hanlon, focusing on the theme of metamorphosis. Engage in movement exercises designed to help you embody and explore your personal transformation.

11:00 AM - 12:00 PM: Metamorphosis and Movement with Deborah (Continued)

Continue the morning's exploration with additional activities and discussions that deepen your connection to the process of mindful metamorphosis.

12:00 PM: Lunch

1:00 - 3:00 PM: Free Time

Take this time to relax, reflect, or enjoy the serene surroundings of the retreat center.

4:00 - 5:00 PM: Vibrational Metamorphosis - Resonance and Renewal

Immerse yourself in a powerful sound healing session. Let the soothing vibrations help you release tension, balance your energy, and deepen your journey of inner transformation.

6:00 PM: Dinner

Alchemy of Change - Trusting the Journey of Self-Discovery

8:00 AM: Breakfast

9:00 - 10:30 AM: Workshop in the Sanctuary

Engage in a morning workshop that delves into the theme of self-discovery and inner transformation. Through various exercises and discussions, you'll explore the alchemy of personal change and learn to trust the journey you are on.

11:00 AM: Hike to the Sacred Tree

Take a contemplative hike to the sacred tree, a symbol of strength and endurance. This journey will provide an opportunity for reflection and connection with nature, reinforcing the themes of growth and metamorphosis.

12:00 PM: Lunch

1:00 - 3:00 PM: Free Time

Use this time to relax, integrate your experiences, or simply enjoy the peaceful surroundings.

4:00 - 5:00 PM: Closing Circle

Gather for a final circle to share insights, reflections, and intentions moving forward. This closing ceremony will solidify the transformations experienced throughout the retreat and celebrate the journey of mindful metamorphosis.

6:00 PM: Dinner

Awakening Light - Reflection and Emergence from the Cocoon

7:30 AM: Breakfast

Gather for a heartfelt breakfast as we share our final meal together. Reflect on the journey we’ve taken, the insights gained, and the connections made. This time will be an opportunity to express gratitude, say goodbye, and prepare to re-enter the world with a renewed sense of self.

After breakfast, we will say our goodbyes, taking with us the wisdom, strength, and transformation cultivated during our time together. As you leave the sanctuary of the retreat, carry the light of your newfound awareness and trust in the ongoing journey of mindful metamorphosis. 🦋