7am Morning coffee & teas
7.30am Sunrise
8am-10am Yoga - Theory & Practice
10.30am-11.30am Breakfast
11.30am-2.30pm Relaxation time
2.30pm - pick up from the villa to the port for our sailing trip with meals and drinks on board, swimming and snorkelling in the Caldera, a visit to the little island of Thirasia and sunset cruising
6.45pm Sunset
8.30pm - Arrive back at the villa, get changed into pj's
9pm - Yoga Nidra before bed to send you off into a peaceful slumber
No evening meal included due to the amount of food provided later on as part of the sailing trip