Name: The Serenity and Sleeping Retreat
Start: 2027-02-05
End: 2027-02-07
Location: Seaford BN25, UK

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MINDFUL YOGA, SOMATIC, BREATHWORK AND DEEP RELAXATION FOR WELLNESS.3 Days / 2 Nights – Seaford, East SussexIn winter 2027, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.Whether seeking better rest, stress relief, or holistic balance, this programme offers a calm and supportive space for growth and rejuvenation.Discover workshops and classes that focus on practical strategies for promoting relaxation, regulating the nervous system, and finding inner connections to balance and equilibrium.Through calming somatic yoga, rejuvenating breathwork, and deep relaxation techniques, you’ll learn how to prepare your body and mind for restorative sleep while reducing stress and anxiety.Under Laurent’s expert guidance, each session is an opportunity to explore specific somatic practices and sleep-focused strategies that support deep rest and healthy habits. Build a personalised toolkit to realign your lifestyle and foster peace and renewal.This programme is perfect for anyone managing stress or anxiety, attuning to healing and recovery, battling insomnia, or simply seeking moments of calm and connection. With flexible participation, you can choose the classes and workshops that resonate with you and practise at your own comfortable pace.

Seaford BN25, UK

The Serenity and Sleeping Retreat

Laurent Roure

The Serenity and Sleeping Retreat in Seaford BN25, UK

MINDFUL YOGA, SOMATIC, BREATHWORK AND DEEP RELAXATION FOR WELLNESS.3 Days / 2 Nights – Seaford, East SussexIn winter 2027, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.Whether seeking better rest, stress relief, or holistic balance, this programme offers a calm and supportive space for growth and rejuvenation.Discover workshops and classes that focus on practical strategies for promoting relaxation, regulating the nervous system, and finding inner connections to balance and equilibrium.Through calming somatic yoga, rejuvenating breathwork, and deep relaxation techniques, you’ll learn how to prepare your body and mind for restorative sleep while reducing stress and anxiety.Under Laurent’s expert guidance, each session is an opportunity to explore specific somatic practices and sleep-focused strategies that support deep rest and healthy habits. Build a personalised toolkit to realign your lifestyle and foster peace and renewal.This programme is perfect for anyone managing stress or anxiety, attuning to healing and recovery, battling insomnia, or simply seeking moments of calm and connection. With flexible participation, you can choose the classes and workshops that resonate with you and practise at your own comfortable pace.

 Optional activities

 One to one yoga classes

 Massages and treatments

Transportation

Travel insurance

Three 2.5-hour Workshops (1 Afternoon on arrival day and 2 Morning Sessions

The morning Workshops

The evening Session

Deep Relaxation sessions

Use of the yoga sala

This is a vegetarian retreat.  You can indicate allergies or dietary requirements closer to the start date.

Full board accommodation

Hydration

Use code EBOFH10 before 30 June 2026 to receive 10% off.

Early booking

Read our <a target="_blank" rel="noopener noreferrer nofollow" href="https://retreats.yogalaurent.com/how-to-book/terms-and-conditions/">full cancellation policy here ›</a>We understand that unforeseen circumstances can occur. All cancellations must be submitted in writing to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:info@yogalaurent.com">info@yogalaurent.com</a> as soon as possible. The deposit is strictly non-refundable under any circumstances.Refunds for cancellations are processed as follows:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Up to 60 days before the retreat start date (or 45 days for UK retreats): The deposit is forfeited, and no additional charges apply.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Between 59 and 30 days before the retreat start date: 50% of the total retreat cost is forfeited. The remaining 50% will be refunded.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">29 days or fewer before the retreat start date: 100% of the total retreat cost is forfeited. No refund will be issued.</li></ul>You acknowledge and accept these cancellation terms by booking a retreat with us. We strongly recommend purchasing comprehensive travel insurance to cover unforeseen circumstances requiring cancellation.

Cancellation Policy

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Standard room for single occupancy.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom between two bedrooms.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pay a 30% deposit now. Remaining balance due by 31 December 2026.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Single | Standard

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Standard room for single occupancy.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom between two bedrooms.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spread the cost with a monthly payment plan. First payment is taken today. Future payments are automatically charged to your selected payment method.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Single | Standard | Monthly plan

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ensuite room for single occupancy.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pay a 30% deposit now. Remaining balance due by 31 December 2026.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Single | Ensuite

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ensuite room for single occupancy.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spread the cost with a monthly payment plan. First payment is taken today. Future payments are automatically charged to your selected payment method.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Single | Ensuite | Monthly plan

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Standard room for two people.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom between two bedrooms.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pay a 30% deposit now. Remaining balance due by 31 December 2026.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Two people | Standard

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Standard room for two people.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom between two bedrooms.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spread the cost with a monthly payment plan. First payment is taken today. Future payments are automatically charged to your selected payment method.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Two people | Standard | Monthly plan

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ensuite room for two people.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pay a 30% deposit now. Remaining balance due by 31 December 2026.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Two people | Ensuite

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ensuite room for two people.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spread the cost with a monthly payment plan. First payment is taken today. Future payments are automatically charged to your selected payment method.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person and listed in GBP.</li></ul>

Two people | Ensuite | Monthly plan

The Serenity and Sleeping Retreat

The Serenity and Sleeping Retreat

About this trip

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