MINDFUL YOGA, SOMATIC, BREATHWORK AND DEEP RELAXATION FOR WELLNESS.

3 Days / 2 Nights – Seaford, East Sussex

In winter 2027, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.

Whether seeking better rest, stress relief, or holistic balance, this programme offers a calm and supportive space for growth and rejuvenation.

Discover workshops and classes that focus on practical strategies for promoting relaxation, regulating the nervous system, and finding inner connections to balance and equilibrium.

Through calming somatic yoga, rejuvenating breathwork, and deep relaxation techniques, you’ll learn how to prepare your body and mind for restorative sleep while reducing stress and anxiety.

Under Laurent’s expert guidance, each session is an opportunity to explore specific somatic practices and sleep-focused strategies that support deep rest and healthy habits. Build a personalised toolkit to realign your lifestyle and foster peace and renewal.

This programme is perfect for anyone managing stress or anxiety, attuning to healing and recovery, battling insomnia, or simply seeking moments of calm and connection. With flexible participation, you can choose the classes and workshops that resonate with you and practise at your own comfortable pace.

Use code EBOFH10 before 30 June 2026 to receive 10% off.

Read our full cancellation policy here ›

We understand that unforeseen circumstances can occur. All cancellations must be submitted in writing to info@yogalaurent.com as soon as possible. The deposit is strictly non-refundable under any circumstances.

Refunds for cancellations are processed as follows:

• Up to 60 days before the retreat start date (or 45 days for UK retreats): The deposit is forfeited, and no additional charges apply.

• Between 59 and 30 days before the retreat start date: 50% of the total retreat cost is forfeited. The remaining 50% will be refunded.

• 29 days or fewer before the retreat start date: 100% of the total retreat cost is forfeited. No refund will be issued.

You acknowledge and accept these cancellation terms by booking a retreat with us. We strongly recommend purchasing comprehensive travel insurance to cover unforeseen circumstances requiring cancellation.