🌿 Sarana Wellness Retreat Presents:

Reset & Renew – A Weekend with Jessica Om

Escape the noise. Return to your nature.

Join us for a deeply nourishing weekend retreat designed to support the health and balance of your mind, body, heart, and soul. Just a 4.5-hour drive from South Florida, Sarana Wellness Retreat is nestled in nature and surrounded by some of Florida’s most breathtaking natural springs.

This weekend is an invitation to unplug from the busyness of life, break free from unconscious routines and digital overload, and awaken a deeper sense of peace, creativity, and connection.

Together, we’ll share in:

✨ Intention-setting (aligned with the New Moon)🍽️ Nourishing group meals, prepared with love🧘‍♀️ Yoga & conscious breathwork🔥 Evening fire circles & journaling💧 Cold plunges 🔔 Sound healing🌊 A magical float down the crystal-clear Ichetucknee Springs🕊️ A soul-stirring Sunday visit to The Temple of the Universe, founded by Michael Singer, author of The Untethered Soul

This experience is more than a retreat—it’s a reset of your rhythm, a reconnection to what truly matters, and a reminder that your nature is enough.

Come as you are. Leave renewed.

Jessica Om is a passionate and inspiring educator of holistic wellness lifestyle practices, masterful massage artist/bodyworker, yoga, meditation, sound healing facilitator, & fitness instructor with over 16 years of certified experience, and over 18 years in on-going fitness and health studies. Jessica loves to empower people to live their fullest expressions, create meaningful connections, explore and discover new ways to experience an even more joyful, healthy, fulfilling life through her impressive variety of skills, passions, & experience. Her friends often refer to her as a multi-dimensional badass. In addition to her healing work, Jessica is an avid wanderer, nature lover, and multi-disciplinary artist of movement, imagery, words, and sound. She refers to herself as a “Wandering Heartist” which appropriately encompasses the heart-filled artistic tapestry that she weaves with her life & movements.

“As an artist, Jessica has been using her voice and multiple instruments to transmit feelings or induce meditation for most of her life. She has done the same with her photography, as well as writing born from her naturally deeply reflective disposition. The arts aren’t just a hobby or passion that Jessica shares… They’re part of her own healing & personal way of life.“

FRIDAY:

ARRIVALS- Anytime after 12:30pm (Light snack/ fruit platter upon arrival)

4pm Opening circle

(Phones off)

Grounding & centering meditation.

Introductions

Go over weekend schedule

Present journals- & guided journaling exercise

A little movement & stretch pre-dinner Depending on time we may do a yoga practice, otherwise some qi-gong

7pm-8pm Dinner

8:10pm-9:30pm Fire circle (share a song, poem, story, personal dream, etc- open mic style) + Smores ☺️

SATURDAY

7:30am coffee, tea, juice & light breakfast/smoothies + Silent journaling time before yoga.

8:30am-10:15am HATHA/VINYASA YOGA + PRANAYAMA & MEDITATION

10:30-11:15 COLD PLUNGES (optional for whoever wants to)

11:15am Light lunch

12pm Prepare for spring

12:15pm Depart for spring

12:30-3pm Ichetuknee river float 

3:30pm Return to Sarana

(Snacks on arrival)

Break (free time)

5:30-6:30pm Yoga nidra & sound healing

6:30-7:30pm dinner

8-9pm Fire for whoever wants/or free time

SUNDAY

TEMPLE & CLOSING DAY-

7am BIG breakfast

8am Transport to the T.O.T.U.

9:30-1pm Temple Service

1:30pm Return to Sarana

1:30-2:30pm Catered lunch

2:30-3:30pm Closing circle

(Group pic)

(Optional video Testimonials)

Departures