SATURDAY
7:30am coffee, tea, juice & light breakfast/smoothies + Silent journaling time before yoga.
8:30am-10:15am HATHA/VINYASA YOGA + PRANAYAMA & MEDITATION
10:30-11:15 COLD PLUNGES (optional for whoever wants to)
11:15am Light lunch
12pm Prepare for spring
12:15pm Depart for spring
12:30-3pm Ichetuknee river float
3:30pm Return to Sarana
(Snacks on arrival)
Break (free time)
5:30-6:30pm Yoga nidra & sound healing
6:30-7:30pm dinner
8-9pm Fire for whoever wants/or free time