Why is it important to show up for yourself?
Come find out at The Vibe & The Flow Show! The next 4 days will be intentionally filled with mindfulness activities & workshops, guided meditations & a mixture of movements where you have the freedom to show up as you are with no judgment.
This retreat experience is designed to hold space for you to rest your mind and recharge your body and replenish your soul.
The Flow. /flō/
Serving as a Flow Facilitator to hold space and create healing experiences for small groups & organizations to rediscover their true nature and invite harmony into their mind, body, and soul through wellness workshops, retreats and more. His path as a professional athlete in the NFL, playing 5 seasons with the New Orleans Saints.
Recently retired, he is now a Wellness Consultant, Certified Breath Coach, Meditation Guide, Sound Practitioner, Healing Artist, Storyteller and more. As a philanthropist, he loves to serve the communities he is invested in and bring awareness to Alzheimers and Mental Health.
His teaching style is grounded in gratitude and elevated with love. It is a free flowing, creative expression of my soul to help guide others on their own journeys with positive vibrations that are genuine and contagious.
Thank you & enjoy your weekend.
Tierra B aka YogiTB, began practicing yoga in 2008 during her Freshman year at Penn State.
YogiTB is a knowledgeable 200-hour Registered Yoga Instructor certified in Vinyasa with specialties in Sports, Prison & Trauma-focused yoga. Tierra is the Co-Creator of UrbanxSol, and TRAP x Tacos x Tequila Movement.
Through mindfulness and meditation exercises, Tierra works with her clients to address anxiety, depression, traumas, work through self-limiting beliefs, and more to achieve a state of high vibration.
Retreat center link
“Gaia” is the goddess personified as Mother Earth. She is the life energy that nourishes and integrates all living beings.
We believe that at the core of human happiness and wellbeing is an innate desire for more meaningful connections. Gaia Villa was designed to serve as an intimate space for our guests to connect with each other, with nature, and most importantly with themselves.
There are stories around every corner of the house and land. It was a year in the making and so much love and energy went into personally curating each room and a lot of the amenities you will enjoy on-site — from pruning the 100 year old juniper trees, to installing the natural flagstone walkway, and building the bocce ball court.
It has been an exceptionally beautiful learning experience, especially being humbled by Mother Earth herself and befriending with wildlife creatures. I hope you get to meet them!
Monday, September 4
Healing in Harmony Happy Hour
Our overall theme would you say is how to bring harmony to your mind body and soul through mindful workshops that include breath work, yoga, sound healing, guided meditations, and more
Tuesday, September 5
Hips flow | AM
Gratitude workshop | PM
Wednesday, September 6
Sounds by SOUL/SUNRISE SOUND | AM
Exhale: deepen your connection to the breath through movement | PM
Thursday, September 7
The vibe & the flow show | AM
Authentically Well Workshop | PM
Twin bed sofa', single occupancy, shared bathroom -Main room
Twin Bunk bed, single occupancy, shared bathroom -room#2
Twin bed, single occupancy, shared bath room, - room#5
King bed, single occupancy, shared bath room, -Main room
Twin Bunk bed, single occupancy, shared bathroom -room#5
Sleeper sofa, single occupancy, shared bathroom - Den room
4pm check in
5 pm Healing in Harmony Welcome Happy Hour
6.30 pm Dinner