The Vibrant Life Retreat at Soulshine Bali

hosted by Amanda Haas and Hailey Lott

March 2-9th, 2024

As a professional cook, Amanda Haas has spent her career studying the anti-inflammatory foods that improve our health.   Along with teaching, she has shared her knowledge through multiple cookbooks on anti-inflammatory cooking, including the best-selling “Anti-Inflammation Cookbook” and more recently “The Vibrant Life--Eat Well, Be Well: Recipes, Meditations, and Guidance on Ways to Well-Being, from Acupuncture to Medicine.”  

Although Amanda was encouraged by the changes she witnessed in her own health through an anti-inflammatory diet, she has continued to search for a deeper understanding of her chronic pain through a relentless understanding of healing modalities, ranging from typical Western solutions like medication to more Eastern approaches including acupuncture, meditation, yoga, breathwork, and the integration of holistic doctors into her life.  This never-ending curiosity led Amanda to a retreat at Michael and Sara Franti’s beautiful resort Soulshine in Bali last spring.  

After spending a week immersed in the healing surroundings of Soulshine, which included daily yoga instruction; healing food; massage; cultural explorations around the island; and the power of music and dance, Amanda decided she wanted to share this magical experience with others and host a retreat of her own.  

Amanda has developed a dream week that will allow the guests to break free from the daily demands of life while experiencing a joyful variety of modalities to improve their physical, spiritual and emotional well-being. Every guest will have the chance to experience yoga, meditation, and breathwork; cooking demonstrations and conversations; adventures around the island; and live music and dance experiences on-site nightly.  

The Vibrant Life Retreat is a week of exploration, relaxation, and celebration that was designed to leave each guest feeling more connected and committed to their own well-being.  

Amanda has reached out to her favorite teacher to co-host this magical week.  Hailey Lott, a certified breathwork and meditation instructor,  will be leading us through daily yoga, breathwork, and meditation sessions. 

 The Vibrant Life retreat includes: 

• 7 Nights of Luxury Accommodations.

• Daily morning yoga, breathwork and meditation led Hailey Lott.

• Three Hands-on Cooking Demos with Amanda Haas.

• Two Culinary Demonstrations on anti-inflammatory cooking led by Amanda Haas.

• a complementary 60min spa treatment at The Spa by Soulshine (additional treatments may be booked at the guest’s expense.)

• Cultural Dinner Experience. 

• Balinese Purification Ceremony.

• One curated offsite lunch experience.

• Daily brunch and dinner at Soulshine. Additional fresh juices, coffees, cocktails, a la carte food, and wine and beer are also available for an additional cost. 

• Airport pickup and return.

*Airfare, travel insurance and health insurance are not included.  Bali’s airport is Denpasar, and has many direct flights from Singapore, Hong Kong, Taipei, and Australia.  

An itinerary will be sent to you closer to the retreat date.

*Participation in each activity is optional.  

In addition, there are other activities to plan around the island for additional fun! The team at Soulshine Bali can help arrange activities including river rafting, a volcano hike, bike rides, appointments with an energy healer, or time shopping in Ubud.  They can also arrange drivers for any solo activities for an additional cost.   

We are barefoot luxury resort and retreat dedicated to togetherness and the art of gathering people to share in the joy of wellness, music, incredible food and good vibes. 

Located in the heart of Bali, we are a jungle paradise - surrounded by rice terraces, ancient temples and a beautiful river that runs along the edge of the property. We are also a working organic farm that provides the freshest food daily to our restaurant. 

Check out our website here.

Since opening in 2011, we've hosted a variety of over 500 events and retreats, from yoga, pilates, fitness, dance, writing & photography workshops, concerts, cultural events, weddings and corporate leadership summits. 

Spread across 4 acres, you and your guests will enjoy some of Bali's most beautiful views. 

- 33 Rooms
- Pool club
- Togetherness Lounge 

- Stay Human Restaurant

- Soul Bar
- 3 infinity pools Waterslide 

- Full Service Spa
- 3 yoga shalas/event spaces
- Organic rice and vegetable garden
- Firepit for fire ceremonies or marshmallow roasting!
- Riverside walking path 

Do It Need a visa to enter Indonesia?

Yes, depending on your nationality you may need to apply for a visa in advance or you may be eligible for a VISA on arrival. Please check this link to verify your status: http://www.balitourismboard.org/immigration.html. 

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Make sure that you have a passport valid for at least 6 months from the arrival date or you will be turned away from your departing city. You must also have proof of a return ticket.  

STAYING UNDER 30 DAYS: If you are staying under 30 days, you can enter at no cost.

STAYING OVER 30 DAYS: If you want to stay over 30 days you must buy a Visa on Arrival for $35USD, then extend your visa before it expires on Day 30. This can be arranged at Soulshine or a local immigration agent.

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What airport do I fly into?

Denpasar Ngurah Rai International Airport (DPS) is the international airpot you will be flying into. Remember you can lose up to two days with the time change and flight time, so double check your arrival date and retreat start date.

How do I get to Soulshine from the airport?

We can arrange private transportation for you. One of our trusted drivers will meet you with a Soulshine Bali sign and big welcome smile. Please contact us if you would like us to arrange this for you. If you are part of a retreat, check with your retreat leader if transportation to and from Soulshine Bali is included. If you have any questions regarding your arrival time and transportation availability, please send us an email at [email protected]. It's a great idea to arrange transportation well in advance if you are arriving into Bali early in the morning (1-5am). 

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If you need assistance, a ride on a scooter or tour can be arranged.

WHAT IS THE ELECTRICAL CURRENT/OUTLET IN BALI?

Bali electricity runs at 220V.  Adapters will be necessary if you are bringing any electrical items. We use the European plug (two round pins). We have adaptors for you to borrow and all our rooms have at least one American adaptor to plug directly into. You can also borrow adaptors from reception once you arrive.

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We provide hairdryers in each room. Please do not bring your hairdyrer as it might blow.

DO I NEED VACCINES?

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Traveling outside of you home country can expose you to bugs your body might not be used to. The odd case of "bali belly" (diarrhea) is not uncommon. Packing an anti-diarrheal can put you at ease. It's always nice to check in with your family doctor or local travel clinic if you need any information on vaccines or medications to bring with you. We've got some great pharmacies ("Apotek" in Indonesian) and an awesome health clinic nearby Soulshine Bali in case you need anything. 

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To enter Indonesia you need to have proof of Covid-19 vaccines.

WHAT IS THE CURRENCY?

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The currency here is called Rupiah. You can bring your own currency over and convert it, or use ATM machines to withdraw Indonesian currency.  ATM withdrawal fees vary bank to bank, so make sure you check in with yours to get all the info. Many restaurants and stores take credit cards. Don't forget to let your bank or credit card company know you are traveling.

WHAT WILL THE WEATHER BE LIKE AND WHAT SHOULD I PACK?

Because we are located near the equator, Bali tends to have fairly stable weather with the ‘wet’ season occurring between November and March and the ‘dry’ season between May and September. The sun still shines bright during the wet season. It is generally always hot with temperatures hovering in the mid to high 80s and up. We recommend light clothing that breathes but can also protect you from the sun. Being near the equator, our sun is hot and can burn much faster than what you might be used to. Sleeves or a light jacket is also helpful in the evenings if you decide to take a scooter ride. We've got great natural bug spray and SPF 25 sunscreen, but don't forget to pack your own if you have your favorites.

ARE THERE MOSQUITOS?

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Yes. We recommend bringing a mosquito repellent and applying it generously at dusk and dawn, when they this is the equivalent of their happy hour. There is organic repellent at reception for your use as well.

Amanda Haas: 

Amanda is an accomplished food writer, cooking instructor, video host, and cookbook author. She has contributed to over a dozen cookbooks and written four of her own, including the best-selling book “The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” (Chronicle Books, 2016) and “The Vibrant Life: Eat Well, Be Well (Chronicle Books, August 2019).”

After spending seven years as the Culinary Director for Williams-Sonoma, Amanda struck out on her own to start Amanda Haas Cooks, a culinary content company focused on improving our health through food.  Most recently, Amanda launched “House of Haas,” an online cooking school that shares her passion for culinary instruction with people all over the world.   

Amanda continues to be a culinary ambassador for Traeger Grills and consult for other brands she loves, including Hestan Cookware, Breville Appliances, California Strawberries, and more. Amanda’s work has been featured in The Everygirl; The San Francisco Chronicle; Taste of Home Magazine; Katie Couric’s Wake-Up Call; and on the cover of Sunset Magazine. She is a graduate of Tante Marie’s Cooking School.

She currently resides in Northern California with her two teenage sons, Connor and Charlie. 

Hailey Lott:

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, breathwork, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor, native Californian, and a passionate life enthusiast.  She has supported people from corporate Williams Sonoma employees to NBA and NFL players to Silicon Valley CEOs, helping them achieve their own unique level of peak performance and she knows she can support you too.

(By purchasing a package you have read and agree to the terms & conditions)

• Packages are only refundable until September 30th 2023. $350 admin fee will apply to any refunds.
• All packages purchased before Jan 31st or after September 30th are 50% refundable.
• Packages after Jan 31st are non-refundable and exceptions cannot be made.

Should you need to sell your package we will post your package online and help sell the package minus a $350 admin fee. If your package does not sell your package remains non-refundable. All guests are strongly recommended to purchase travel insurance. Soulshine Bali will not be held responsible for any costs or lost days due to travel days. Soulshine Bali will also not able to refund packages related to illness or injury prior to travel. Travel insurance can a protective mechanism for any financial loss.Should the retreat not be able to take place related to Indonesian travel restrictions, the retreat will be moved and all packages will be transferred to a new date. No refunds will be issued.At this time PCR testing is not required to enter Indonesia.If you become sick while on retreat and test positive for COVID, you will be asked to move to another hotel, isolate and heal to protect the rest of the guests. This will be at the cost of the infected guest. Please check your travel and health insurance for coverage. All guests must travel with health insurance, be well informed of their coverage and also know their 24hr contact line.

PAYMENT PLAN TERMS & CONDITIONS
We are so happy to offer a payment plan option to make this once in a life time experience more accessible. If a payment is 7 business days late, the package is subject to a $50 admin fee. Should a payment be more than 14 days late, the organizer has the right to cancel the package.*Airfare, travel insurance and health insurance are not included in your package price*