Fuel Your Body, Expand Your Mind, and Reconnect with Your Breath — Without Burning Out

Why This Program?

This program is about sustainable thriving, not punishing extremes.  It’s designed to build your capacity — physically, mentally, emotionally, and spiritually. Hunter and Tara work to provide support and practices that are flexible, sustainable and rooted in nervous system science.

This about creating habits that help you thrive in real life.

• Rooted in science: nervous system regulation, breathwork, and habit stacking.

• Flexible + accessible: you choose your movement, fuel, and reading.

• Momentum without burnout: you’ll finish full, not fried.

• Soul + science blend: not just physical, but mental, emotional, and energetic thriving.

Each week, you'll commit to your weekly coaching call. Hunter and Tara will alternate weeks as you head coach. You'll be fully supported in community and accountability.

Each day you’ll commit to YOU.

•  45 Minutes of Movement (yoga, Pilates, strength, balance, walking, functional fitness — you choose)

• 15 Minutes of Mind/Breath (journaling, meditation, or guided breathwork like Box Breathing, 4-7-8, or 8 to Great)

• Fuel Action (simple nutrition swaps, meal prep basics, mindful eating)

• Water Intake (hydration goals)

• Reading or Listening (book or podcast to expand your mind)

• Gratitude Journal (daily reflection to rewire your focus on what’s working)

Plus: Weekly Bonus Reset: Group/community breathwork journey + fitness/fuel coaching tip/demo.

By the end of your 90 days, you’ll have integrated your new habits, routines and practices into your daily/weekly life so that new behaviors become automatic.

• More energy + clarity from daily breath, hydration, and fuel.

• Emotional resilience by practicing in your “stretch zone” without burnout.

• Sustainable movement habits that actually feel good (not punishing).

• Confidence with meal prep & simple nutrition strategies that last.

• Stronger boundaries and a sense of capacity expansion.

• A thriving mindset reinforced by reading, journaling, and gratitude.

• Community support and accountability to keep you motivated.

Tara Gush is passionate about integrating her personal story of overcoming trauma with her expertise in holistic wellness to help others shift, evolve, and flourish in connection and purpose. Her journey began in 2001 in the elementary school classroom, where she spent ten years fine-tuning behavioral modification for children, before transitioning into business ownership and dog training, dedicating another decade to refining behavioral modification for both humans and dogs while managing a team of employees. During this twenty-year chapter, she navigated her own childhood trauma, engaged in deep inner work, and faced significant challenges—including divorce, the pandemic, and business loss—that led to major life shifts and unexpected change. Today, Tara combines her personal journey with her professional skill set to support others through life’s transitions and guide them toward meaningful growth.

Hunter Schaeffer is a functional fitness and nutrition coach. Specializing in helping busy parents and professionals optimize their health, wellness, and vitality through holistic and sustainable approaches. He is a former 2X National Champion lacrosse player at Salisbury University and has undergone his own health, fitness, and mindset transformation. Through his journey, Hunter has developed an effective protocol for fitness and nutrition and has made it his mission to share those strategies with others, helping them to change their lives. He takes a functional approach to fitness using mostly kettlebells, bands, and bodyweight to build strength and mobility that translates to life. The same principles flow into his nutrition protocol, which has a whole food and nutrient dense focus. Hunter helps his clients put quality first and create a healthy relationship with food. Through mindset, fitness, and nutrition, Hunter helps people create the highest version of themselves, embody that person, and bring it to life. 

$999 for 90 days + a Bonus MONTH of calls with Tara and Hunter

Value $1400

• Lower ticket way to invest in yourself before the next step up to 1:1 coaching

• Fun, intentional, and aligned program to create massive shift in your life with small daily changes

This challenge is perfect for you if you are:

• A busy professional, leader, or parent who wants a reset without burnout.

• Someone who’s tried all-or-nothing programs before and wants a sustainable approach.

• Ready to commit to 90 days of intentional daily action.

• Interested in breathwork, embodied movement, and sustainable nutrition.

• Excited to grow your resilience, energy, and self-awareness.

This challenge is not for you if:

• You’re looking for a quick-fix diet or extreme weight-loss plan.

• You want to be punished into change with rigid rules.

• You’re not willing to set aside at least one focused hour per day.

• You believe self-care is selfish or unnecessary.