Istmo Retreat and Adventures
- Email address verified
6 reviews
Mar 15 - 21, 2020
Group size: 3 - 16
Tropical SUP Adventure and Yoga Retreat - MARCH 2020
Istmo yoga and Adventure, Panama
Istmo Retreat and Adventures
- Email address verified
6 reviews
$NaN
Mar 15 - 21, 2020
Group size: 3 - 16
About this trip
Who is this Adventure Retreat for?
Why this retreat?
What else do I need to know?
What’s included
- Airport PickOn Sunday Leaving the airport at 2pm.
- 6 nights at Istmo
- Daily Healthy BreakfastWe accommodate allergies, vegetarian, vegan, gluten-free
- Daily Gourmet Dinner
- 7 Yoga ClassesIdeal for beginner to intermediate students.
- SUP Introduction CourseAt a Mountain Lagoon
- SUP Mangrove Tour
- Surf Lesson
- Hiking TripIn the cloud forest of El Valle
- Cultural ExcursionTo an indigenous Embera Village
- All Transportation
- All SUP gear
- Drinking Water
- Housekeeping
- Wi-Fi InternetIn central locations
- Taxes
What’s not included
- Daily Lunches
- Airfare to Panama
Itinerary
Sunday - Arrival Day
Arrival and Transfer to ISTMO
Your Organizer
Istmo Retreat and Adventures
6 reviews
Istmo Retreat and Adventures is a family-run retreat center nestled in lush Panamanian forest steps from the beach. We specialize in family adventure vacations and curated retreats, blending outdoor exploration, cultural immersion, and wellness. We take care of the logistics so you can focus on what truly matters—reconnecting, exploring, and creating lifelong memories.
Reviews
DW
We had an excellent time. Our Peace Corps reunion was hosted by Istma Retreat, wonderful people, delicious food and great accommodations. Thank you for this fantastic experience!
Donald Whitaker
USA
By Donald W for G3 Paraguay Reunion on Jul 07, 2024
I traveled to Panama with my daughters for a family and friends Peace Corps reunion and had a fantastic time! I could not recommend enough Sean and Ayesha’s place. They are wonderful hosts plus the food, planned excursions, and pristine beach accessible within a 10 minute walk were amazing! Highlights included catching an ocean sunrise, enjoying a beach bonfire, and simply relaxing. If you enjoy traveling off the beaten path without many tourists for an authentic and safe experience, recommend coordinating your stay here.
By Sandra G for G3 Paraguay Reunion on Jul 02, 2024
I have had a great time in Istmo Retreat during the Thanksgiving vacation. Ayesha and Sean have been the best hosts of all times. I have really enjoyed surfing, hiking, eating the great food cooked by Sean and as well as visiting the indigenous village in Panama . Although I was traveling solo, I felt like a big part of the family on Thanksgiving day. It was one of my best trips. I really hope to be back. Until then, please take care Ayesha and Sean. You are absolutely the best!
By Sebnem Tugce P for Thanksgiving Friends and Family Surf and Yoga Vacation on Dec 01, 2019
I wish that I were in a hammock at Istmo right now! I would highly recommend Istmo Yoga and Adventure Retreat. We had a wonderful, relaxing time, from the morning yoga to the afternoons at the beach. The biggest surprise was the food. It was some of the best food I have ever had! I would go there just to eat. Both owners were incredibly accommodating. All of the outings that we went on were fun and it was great to see more of Panama.
By Amanda F for Tropical SUP Adventure and Yoga Retreat on Feb 12, 2019
What an incredible experience!! Many thanks to Ayesha and Sean for providing us with beautiful accommodations, delicious food, and amazing adventures!!
By Sara B for Tropical SUP Adventure and Yoga Retreat on Feb 11, 2019