Turkey Mindful Travel + Yoga Retreat

İstanbul, Türkiye

NG
Nicole Griffin Wellness
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10 reviews
Apr 22 - 30, 2024
Group size: 5 - 8
Turkey Mindful Travel + Yoga Retreat
İstanbul, Türkiye

Nicole Griffin Wellness
  • Email address verified
  • Facebook verified
  • LinkedIn verified
10 reviews

Apr 22 - 30, 2024
Group size: 5 - 8

About this trip

Our Turkey retreat is a perfect balance of old and new, immersion and rest, and city and nature. Daily movement and mindfulness practices will support our bodies and minds. As a result, we will travel deeper, explore more, and leave feeling nourished and inspired. We will start our Turkey retreat in the inimitable city of Istanbul, the only capital in the world split between two continents and then fly to Cappadocia, a unique natural wonder with centuries of history.

Sign-Up Deadline is February 22, 2024!

Cultural Immersion + Mindful Travel

In attending this retreat you will benefit the local economy of Turkey in many meaningful ways. We are intentionally including opportunities to support local communities and artisans.  A portion of the proceeds of this retreat will be donated to support local charities.  

Nicole has a BA in Art History with a concentration in Islamic Art History as well as an International MBA. She studied abroad in Turkey while she was studying Islamic Art History and Turkish and fell in love with the country.  Nicole is passionate about creating opportunities for Americans to experience the beauty and wonder of the Islamic world while offering intentional support throughout the journey.  

On her retreats, meaningful cultural immersion and mindful travel are emphasized. 

Nicole is also a board-certified health and wellness coach and a trauma-informed yoga and mindfulness instructor.   

Read more here: Why Mindful Travel Matters (by Nicole)

Travel is Wellness

Nicole’s retreats are designed to infuse a sense of purpose, intention, and community. They are based on the belief that travel expands our minds and hearts, sharpens our perspective, de-conditions our prejudices, and catalyzes our growth.

According to a poll done by Booking.com, 79% of travelers reported that travel helps their mental and emotional wellbeing more than other types of self-care. The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.”

Nicole believes that wellness encompasses our sense of purpose and connection as well as our values and vision. It represents an integration of mind, body, spirit, and soul. As such, travel has the potential to contribute to our wellness in ways that few other things can.

Read more here: Re-thinking Wellness Travel (by Nicole)

Daily Mindfulness + Nervous System Care

Each morning, we will spend about 30-minutes together before heading out for our daily adventures. This time will consist of some gentle mindful movement (example here) as well as breathwork and mindfulness practices. No experience is required! This time is meant for us to come together intentionally as a group and to support our bodies, minds, and nervous systems as we travel.

Once we arrive in Cappadocia, I will begin to offer restorative evening practices. These are meant to help us integrate our travel experiences and soothe our bodies and minds as the pace of our retreat becomes more spacious.

All daily practices are optional!

Social Impact

$200 per booking will be donated to a local charity that empowers Turkish women

Payments & Cancellation Policy

To secure your spot, place a $500 deposit; final payments will be due by February 22, 2024. 


If you book a double and we end up with an odd number of double bookings, you may be asked to upgrade to a single and pay the price difference. If you are booking with a partner or friend, please leave a note in your booking details.


Trip insurance is required to protect against any unforeseen circumstances.  Plan to budget about $200-300 for insurance. Squaremouth is a great resource for comparing different plans.  I highly recommend selecting a plan that has a “cancel for any reason’ upgrade and purchasing travel insurance within 14 days of booking this trip to maximize your coverage options.


Cancellation Policy: 

Final balance payment is required 60 days prior to travel.

Cancellation prior to 60 days; we will hold the deposit amount as a credit.

Cancellation 59 days or inside prior to travel will incur 100% cancellation fees

No shows will be treated as a cancellation and will incur 100% cancellation fees.

Please inquire about alternate payment plans as we are happy to make them available.   

*The itinerary and daily schedules may change slightly. 

What’s included

  • 8 Nights Accommodations
  • All Transportation
  • Airport Transfers
  • Flight to Cappadocia
  • Meals
    8 breakfasts, 1 lunch, 4 dinners
  • Turkish Tour Guide
    Who will accompany us throughout our trip
  • Daily Activities
  • All Entrance Fees
  • Mindfulness Practices

What’s not included

  • International Airfare
  • Optional Activities
  • Some Meals
  • Drinks
  • Turkish Visa
  • Tips
  • Travel Insurance
    (required)

Available Packages

Double Booking

Please note that if there is an odd number of double bookings, you will be asked to upgrade to a single and pay the difference. If you are booking with a partner or friend, please let me know when you book.

$4,995
Deposit: $500
Single Booking
$5,495
Deposit: $500


Itinerary

Day One
Welcome to Istanbul

Monday, April 22


Merhaba! Welcome to Turkey. This trip kicks off in Istanbul, the continent-straddling metropolis that the Greeks, Romans, Byzantines, and Ottomans have previously all called home.


Welcome Circle + Dinner at 6pm


Meals included: Dinner


Accommodation: Manesol Galata Hotel or similar

Your Organizer


NG
Nicole Griffin Wellness
10 reviews
Explore the world alongside Nicole Griffin, a masterful restorative yoga teacher and seasoned retreat leader. With a passion for mindful travel, she expertly fuses cultural immersion + restorative practices, crafting journeys that nourish body + soul. Let Nicole guide you through mindful retreats that transcend the ordinary, inviting you to connect, discover, and expand amidst breathtaking landscapes. With 15 years of experience, she brings mindfulness to every adventure, ensuring your travels are as transformative as they are inspiring

Reviews

This retreat was beyond amazing. Nicole has curated a trip that lets people see the ins and outs of Morocco while teaching practice to regulate your nervous system! We met so many wonderful people with such inspiring stories (and delicious food)! Our group of travelers were hilarious, open minded, and kind hearted humans that I couldn’t be more grateful to have met! From Marrakech to the Sahara, sunrise to sunset, our drivers, hosts, tour guides, photographers etc. everything and everyone were perfect! Thank you so much Nicole! ♥️✌🏼
By Haley D for Morocco Mindful Travel + Art Retreat on Nov 18, 2023
Nicole hosted an amazing trip through Marrakesh and the Sahara desert. Everything was organized and planned out very thoughtfully. Taking this trip with someone who knows the area and the people of Morocco made for a unique experience and brought us to many hidden gems of Morocco. In addition, I always felt extremely safe and at ease amidst a language and culture I knew nothing about, thanks to Nicole and her network of people to guide us. I have already recommended that many of my friends book the same trip!
By Kristonn C for Morocco Art and Culture Retreat on Jun 04, 2023
Nicole has created a WONDERFUL retreat itinerary rich with attention to detail and an understanding of the broad sweep of a cohesive experience. She does all this in her soft spoken manner, never intrusive but steadfast in the understanding of what makes a great experience for travelers who are meeting for the first time embarking on a wild ride of smells, colors, tastes, sensations and moving experiences. Nicole's understanding of the nervous system and how this aspect of the body MUST be attended to, especially when out of a person's comfort zone, is what sets her apart as a retreat leader. Her directional flow of the retreat itinerary meets the amp-ed up energy of the body that comes with long travel days and the excitement of landing at the destination. Nicole expertly meets the traveler "where they are at" with rich professionally guided experiences through the ancient Marrakesh Medina to the calming long days of driving towards the desert with stops at various places of interest. She does this in a way that I never felt hurried or shuffled along, ticking off this and that. By the time we arrived at the desert, the collective group energy was relaxed, cohesive and ready for the expansion the Sahara desert offers. Bravo! Nicole anticipated needs from her travelling "go bag" with all manner of medicinal helps to having snacks always at hand, just in case, she had us covered with her sweet and generous smile. Nicole responded to almost every question with a variation of, "sure, let me see what I can do to help you with that." This infectious attitude made our particular group excited to rise to any and all occasions to support each other. Lover of all things beautiful, entranced by the magic of Moroccan arts and the skill of the artisans, Nicole's obvious love of this magnificent country will seep into the very marrow of your bones. Say Yes! to Morocco with Nicole. 
By Tina R for Morocco Art and Culture Retreat on May 09, 2023
I have been fortunate to enjoy some wonderful travels so far in my life. This time with Nicole in Morocco is now the shining star at the top of travel memories. I had been curious about Morocco for years, and now I know exactly why I was so drawn. I didn’t think I wanted to plan all the details or navigate my way independently. Finding this supported small group with Nicole was so meant to be! Nicole pulls together all the people, places, and authentic cultural experiences that will show you why she loves Morocco so much. This carefully curated journey really showcased the artisans and craftspeople who help make Morocco the beautiful magical place that it is. And meeting with local women who are creating their own unique paths in this country was especially inspiring. There may be some truth to stereotypes about challenges you encounter in Morocco, but I promise you that the beauty, and kindness, and hospitality you can find far outshines any of that. And with Nicole and her support team managing so many details you will feel so well taken care of. Nicole also weaved in her very kind, wise mindfulness and centering practices to help us hold the full days. All of your senses will be overflowing with the wonder of Morocco!
By Susan F for Morocco Art and Culture Retreat on Apr 15, 2023
I cannot recommend Nicole and this retreat enough. Morocco is an aesthetically beautiful place and the vibe is so different than where I am from in the United States (KCMO). This retreat was a reminder of the expansiveness of the world and that there are so many different ways to pace oneself. Nicole is a thoughtful group leader. There is not one detail that is left unconsidered. She knows the region, the language, and the cultural norms to help one feel at ease. There is enough activity to keep one engaged and enough down time to keep one rested. I will continue to recommend this retreat to everyone. It was an experience that I will hold dear for my entire life. Thank you Nicole!
By Sharese Y for Morocco Art and Culture Retreat on Apr 11, 2023
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References

Nicole hosted an amazing trip through Marrakesh and the Sahara desert. Everything was organized and planned out very thoughtfully. Taking this trip with someone who knows the area and the people of Morocco made for a unique experience and brought us to many hidden gems of Morocco. In addition, I always felt extremely safe and at ease amidst a language and culture I knew nothing about, thanks to Nicole and her network of people to guide us through the trip. I have already recommended that many of my friends book the same trip!
By Kristonn C on 04 Jun, 2023
LP
I traveled with Nicole to Morocco for a Yoga and Culture Retreat. Words cannot do this experience justice! It was an incredible, exciting and varied trip, always returning to the peaceful oasis of Bab Zouina. Nicole planned a series of amazing visits and locations for us to enjoy. Her breadth of knowledge and love for the art, culture, enviroment, and the Moroccan people shined in the passion that she put into planning this retreat. Her love for Morocco is inspriring and it's contagious! That love spread to me after experiencing the country and all that it has to offer through this once-in-a-lifetime trip. I cannot wait to return to visit my new Moroccan family! I highly recommend Nicole and her retreats.
By Laurie P on 02 Dec, 2022
This retreat exceeded expectations for its combination of culture and yoga. Each day was constructed to accommodate a great deal of activity with yoga to complement. I hope to join Nicole someday again!
By Sondra A on 06 Jan, 2021
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