Had an amazing time at the retreat in Arganil, up in the mountains near Porto with Kate and Kai. Met some lovely people and ate delicious vegan food. Kate and Kai were excellent 'instructors/mentors' throughout the 4 days and in general very gentle, empathetic, genuine people who are a joy to be around. The exercises both with Kate doing breathing and Soma and the art task with Kai were all well thought out and executed. The venue and location was beautiful, and the owner was kind and helpful.

Kate's retreats are always so many journeys in the one trip ... very well prepared, always diverse, really interesting people and great food. Expressive Awareness was a wonderful journey into one's intuitive artist, stimulated with much thought and preparation by Kai Lossgott. The area was beautiful and calm, (a tad thwarted by the devastating bushfires in Portugal but our safety was always paramount, just tragic to see the hills in the distance burning). Sharing time with other artistic souls was a real blessing and Kate is such a nurturing and caring person, she is there for everyone. The SOMA breathing sessions were really uplifting and rewarding. Thanks again to Kate and Kai for a fantastic and enriching break.

From the beginning.. an initial talk with Kate from a Facebook advertisement for a “ Go with the Glow trip to Porto in March” to a “nudge” ! of the retreat to Tuscany in July…… I was quite dubious as not sure if I could take the plunge (although I’ve travelled extensively with work and pleasure)…. it was me time, so a few more things involved.. but Kate gently nurtured me with discussions and insights to myself .. to allow me to be able to book! From the moment of booking I felt it was the right step! And it was! The whole experience was amazing, well thought out and well executed from the pick up from the airport to the arrival at the wonderful monastery.. and return. The tranquil environment enhanced our experience of our retreat, to the meeting of minds, the delicious food, (our lovely chef) ..I felt quite at home! The Yoga with Noona, (a beautiful lady) was very spiritual , and I had a wonderful Reiki session with Noona which was deeply relaxing and felt very restorative. This is not just a job to Kate .. it’s a passion she has and insight to people, how they feel.. a real true empathy that cannot be taught.. it has to be from the heart.. and I can honestly say from the moment of connection with Kate to the retreat and return…. Has and is just a beautiful experience.. I feel it is an ongoing journey.. it doesn’t stop at the end of the retreat.. Kate is there ( tx/phone/skype.... she is amazing.. I cannot praise her enough as my experience has been so positive and powerful.. I look forward to booking another retreat with Kate 🤗🥰🐝✨✨.

Kate provided a fantastic retreat. We learned a lot and rested even more. I would highly recommend attending any of her retreats Food, yoga, breathing and accommodation were all spot-on. Look forward to my next retreat.

This is my second retreat with Kate , so it should tell you how much I trust and love being around her . Kate and Noona have been a major part of my healing journey , and I can never thank them enough. Can’t wait for my third retreat with you ! Thank you for always having my back .