The MORE Tuscan Retreat is an intimate five-day experience for women who are ready to stop running on empty and start living from a place of genuine clarity, calm, and purpose. Held in a secret 13th century monastery in the hills of Tuscany, for just twelve to thirteen women at a time.

This isn't a holiday. It's a reset with staying power.

This is not your average wellness retreat.

What is MORE?

MORE is a philosophy before it's anything else.

It's the belief that a woman can reach her forties, fifties, sixties or even seventies having done everything right, built careers, raised children, held relationships together, shown up for everyone who needed her and still feel a deep, legitimate hunger for something she hasn't had yet.

Not more stuff. Not more achievement. More of herself.

More clarity about what she actually wants. More connection to who she is underneath all the roles she's played. More permission to make the next chapter genuinely, unapologetically hers.

The MORE Retreat is five days of living that philosophy in one of the most beautiful places on earth.

There are plenty of retreats that will relax you.

Lovely locations. Yoga in the morning. Good food. Time by the pool. You come home feeling rested and two weeks later the stress has crept back in, the clarity has faded, and you're wondering why it didn't last.

The MORE Retreat was designed differently.

Yes, you'll be in Tuscany. Yes, there's a private chef, a pool, a river, and a 13th century monastery so beautiful it feels like a secret the world hasn't found yet. Yes, you'll eat extraordinarily well and sleep deeply and move your body in ways that feel genuinely good.

But underneath all of that, woven through every morning and evening session, every meal, every conversation, every quiet afternoon, is something most retreats don't offer.

A designed transformation arc.

Every day of the MORE Retreat follows a specific intention. A direction. A carefully crafted progression that moves you from where you arrive - depleted, distracted, disconnected - to where you leave - lighter, clearer, equipped, and genuinely excited about what comes next.

The arc is called CALM → CLEAR → AWAKEN → CREATE.

And it doesn't just happen to you over five days. It's built into everything. The breathwork, the movement, the activities, the circle conversations, the private sessions, the tools you leave with.

This is your opportunity to make the space for improvements to your well-being which will pave the way to achieving your goals and move your life to the next level.

Take these 5 days to focus on yourself, set new intentions, release past stress, find balance and unlock your ability to achieve and receive greater things for yourself.

Enjoy this time that you rarely get to have, slow down, reset your circuits and breathe……

You deserve to break from your usual routine and environment to allow yourself to blossom.

Five days in a secret 13th century monastery in the hills of Tuscany. Twelve to thirteen women. A private chef for every meal. Breathwork, movement, workshops and a chance to feel heard every day. Two personalised tools and one creation that you take home and use long after the monastery as a beautiful memory.

You don't need to be broken to come. You just need to be ready to receive.

Every day of the MORE Retreat follows a carefully designed arc - four intentions that build on each other so that by the time you leave, you haven't just had a beautiful experience. You've moved through something.

CALM
Days one and two

Arrive. Breathe. Let it all go. Your nervous system remembers what safe feels like. The noise quiets. The accumulated weight of months, years even, starts to soften. You remember what it feels like to simply be, without doing.

CLEAR Day three

The fog lifts. The things you already know, the things you've been too busy or too distracted to hear, start to surface. What do you actually want? What have you been putting off? What are you ready to let go of? Clarity arrives not through effort but through space. Real, held, unhurried space.

AWAKEN Day four

Something stirs. Curiosity. Desire. The quiet sense that there is more - MORE aliveness, MORE possibility, MORE of you waiting on the other side of the life you've been living. You let yourself want it. You're allowed.

CREATE Day five

You leave with a vision. Not a five-year plan, something simpler and more powerful than that. A felt sense of who you are and what you're moving toward. And the tools to keep going when real life rushes back in.

During our time together you will feel a transformation in mind, body, and spirit. You will be nourished with nutrient-dense food and learn the basics of how to eat, how to breathe and how to move. You will get your energy flowing and experience workshops to open your creative channels. You will be supported in a safe environment so you can release anything that's holding you back.

No matter where you are on your personal journey there is no better time to practice some self-care and get clear on what you need, to be the best you, and to create the best life you wish for.

This is what separates the MORE Retreat from every other wellness experience you could book.

You won't just leave relaxed. You'll leave equipped. Your Personal Frequency Tracks

Kate records your voice and sends it to a specialist database that reads your unique energetic signature, producing personalised audio tracks calibrated to bring your body and energy back into balance. Created for you during your stay. Yours to listen to every day when you get home.

Plus

Your Personal Health Insights

A gentle, non-invasive prism scan reads your current carotenoid levels, giving you clear, simple guidance on how to nourish your body better from the inside out. Practical. Personal. Actionable.

Two tools. Created specifically for you. Designed to make sure the transformation doesn't stay in Tuscany.

— You're 45 or older and feeling like something is missing, even though your life looks good from the outside.

— You've spent decades putting children, partners, careers, and responsibilities first and you're ready to put yourself first for five days.

— You're caught in recurring thoughts or old patterns that you can't seem to shift no matter what you try.

— You feel disconnected from yourself, from what you want, what excites you, what the next chapter of your life could look like.

— You know you should be grateful. And you are. And you also know there's more. And you're ready to find out what that is.

— If you read that and felt something — this is for you.

— If you've retreated with me already and are now ready for a bolder experience - this is for you

2pm Airport Pick Up

4pm Arrivals/Orientation/Refreshment

5pm Yoga Nidra/Grounding Breathwork/Opening circle

7pm Dinner

8am Morning Vinyassa Flow Yoga

10am Brunch

11am Hike/Picnic lunch

3pm Free time/treatments/personalised scans

5pm Evening movement/breathwork

7pm Dinner

8am Morning Energized Movement & Breathwork Session

9:30am Breakfast

10am Pottery/treatments/free time/personailsed scans

1pm Light Lunch

2pm Pottery/Treatments/free time/river swim

5pm Evening yoga

7pm Dinner

9pm Reflection/stargazing

8am Morning yoga

9:30am Breakfast

10am Cooking/treatments/free time

1pm Light Lunch

2pm Treatments/free time

5pm Sonic Forest Frequencies/Breathwork

7pm Closing Circle

8pm Dinner

8am Breathwork

9am Breakfast

10am Departure to Airport