Join Helen Phelan and Beth Cooke in Siena, Tuscany for a six-night/seven day retreat designed to bring you back into your body and lift your spirits.

Set at a restored villa and sustainable farm tucked into the rolling hills of Monteriggioni, this week blends daily Pilates, yoga, and meditation with somatic movement, creative practice, intentional rest, and fun and connection.

This isn't an ascetic or rigid wellness retreat. Our athletic and restorative daily movement practices are paired with delicious chef prepared meals sourced from local ingredients, and activities to immerse yourself in the culture like:

• homemade pasta making workshop

• a day trip to local to geothermal baths set into a mountain cliff

• a day trip Siena to see the historic Palio di Siena horse races

• a dinner out in the medieval walled fort of Monteriggioni

• Italian designer vintage shopping

• wine tasting

• a gentle hike with a river swim

• a farm tour

plus plenty of time to enjoy the gorgeous pool at our villa to intentionally rest and deepen connection with your fellow retreaters.

Expect thoughtfully programmed movement sessions, plenty of belly laughs and simply practicing doing less- la dolce vita style.

Every moment of the retreat is designed to support a shift—not through force, but through attention and play!

• 7am coffee/fruit
  

• 8am morning yoga
  

• 10am brunch
  

• 11am-4pm free time for reading, exploring, getting lost
  

• 5pm pilates
  

• 7pm dinner
  

• 9pm bedtime or finding a local nightcap 

*this is a sample schedule and is subject to change

• 7am coffee/fruit
  

• 8am morning yoga
  

• 10am brunch
  

• 11am-2pm-free time for reading, exploring, getting lost

• 4pm pilates

• 5:30pm homemade pasta making workshop with local Nonna

• 7pm dinner (enjoy the fruits of your labor!)
  

• 9pm bedtime or finding a local nightcap 

*this is a sample schedule and is subject to change

• 7am coffee/fruit
  

• 8am morning yoga
  

• 10am breakfast 
  

• 11am-12pm creative journaling workshop

• 12-4pm free time for reading, exploring, getting lost
  

• 5pm pilates
  

• 7pm dinner out in Siena
  

• 9pm bedtime or finding a local nightcap 

*this is a sample schedule and is subject to change

• 7am coffee/fruit
  

• 8am morning yoga
  

• 10am breakfast 
  

• 11am-4pm exploring the medieval walled town of Monteriggioni
  

• 4:30pm pilates

• 6pm optional wine tasting

• 7pm dinner
  

• 9pm bedtime or finding a local nightcap 

*this is a sample schedule and is subject to change