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Join Helen Phelan and Beth Cooke in Siena, Tuscany for a five-night retreat designed to bring you back into your body and lift your spirits.Set at Ebbio, a restored villa and sustainable farm tucked into the rolling hills of Monteriggioni, this week blends daily Pilates, yoga, and meditation with somatic movement, creative practice, intentional rest, and fun and connection.This isn't an ascetic or rigid wellness retreat. Our athletic and restorative daily movement practices are paired with delicious chef prepared meals sourced from local ingredients, activities like wine tasting, learning to make homemade pasta the Nonna way, intentional rest, and exploring the Italian countryside to immerse yourself in the culture and deepen connection with your fellow retreaters.Expect thoughtfully programmed sessions, free time swimming in the pool or nearby river, plenty of belly laughs and simply practicing doing less- la dolce vita style. Every moment of the retreat is designed to support a shift—not through force, but through attention and play.

53100 Siena, Province of Siena, Italy

we can connect you to fellow retreaters to organize carpool to/from the airport together and team up on car rental, though!

airfare & car rental

optional wine tasting

massage

energy healing session

5 nights accommodation

all meals

daily mindful movement

dance cardio intensive

optional improvisational dance and somatic release workshop

somatics workshop

homemade pasta class

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7am coffee/fruit </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8am morning yoga </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">10am brunch </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11am-4pm free time for reading, exploring, getting lost </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">5pm pilates </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7pm dinner </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">9pm bedtime or finding a local nightcap&nbsp;</li></ul>*this is a sample schedule and is subject to change

Day 1

Sample Schedule 

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7am coffee/fruit </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8am morning yoga </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">10am brunch </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11am-2pm-free time for reading, exploring, getting lost</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">4pm pilates</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">5:30pm homemade pasta making workshop with local Nonna</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7pm dinner (enjoy the fruits of your labor!) </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">9pm bedtime or finding a local nightcap&nbsp;</li></ul>*this is a sample schedule and is subject to change

Day 2

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7am coffee/fruit </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8am morning yoga </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">10am breakfast&nbsp; </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11am-12pm creative journaling workshop</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">12-4pm free time for reading, exploring, getting lost </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">5pm pilates </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7pm dinner </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">9pm bedtime or finding a local nightcap&nbsp;</li></ul>*this is a sample schedule and is subject to change

Day 3

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7am coffee/fruit </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8am morning yoga </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">10am breakfast&nbsp; </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11am-4pm free time for reading, exploring, getting lost </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">4:30pm pilates</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">6pm optional wine tasting</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7pm dinner </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">9pm bedtime or finding a local nightcap&nbsp;</li></ul>*this is a sample schedule and is subject to change

Day 4

Tuscany with Helen & Beth

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared double occupancy room with two twin sized beds (price is per person)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">When you book individually you will be paired with another solo retreater, if you would like to be paired with a specific person, please let us know at time of booking</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom with Room Timo</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">East facing window overlooking the main entrance and the flower garden</li></ul>

Pepe: Shared Room | 2 Twin Beds

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared double occupancy room with two twin sized beds (price is per person)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You can book individually and be paired with another solo retreater or message us to let us know you'd like to room with a specific person</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One south facing and one east facing windows</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Overlooking the main entrance, flower garden and</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">fields.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared bathroom with Room Pepe</li></ul>

Timo: Shared Room | 2 Twin Beds

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared triple occupancy room with one queen sized bed and one twin bed (THIS LISTING IS FOR THE QUEEN BED)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">If you would like to privatize this room and have it to yourself, please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hi@helenphelanstudio.com">hi@helenphelanstudio.com</a> for updated pricing</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">THIS package is per person in the queen sized bed (if you would like to book the twin bed in this room, see Ginepro 2)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The most popular and prestigious room,appreciated for its generous size and three largesouth-facing windows overlooking the olive grove</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private ensuite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person</li></ul>

Ginepro 1: Shared Room | 1 Queen Bed

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared triple occupancy room with one queen sized bed and one twin bed (THIS LISTING IS FOR THE TWIN BED)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">If you would like to privatize this room and have it to yourself, please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hi@helenphelanstudio.com">hi@helenphelanstudio.com</a> for updated pricing</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">THIS package is per person in the queen sized bed (if you would like to book the twin bed in this room, see Ginepro 2)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The most popular and prestigious room,appreciated for its generous size and three largesouth-facing windows overlooking the olive grove</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private ensuite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person</li></ul>

Ginepro 2: Shared Room | 1 Twin Bed

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One south facing window overlooking the olive grove</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom</li></ul>

Pepperocino: Private Room | 1 Queen Bed

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared roomwith three twin beds (price is per person)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One south facing window overlooking the olive grove and the organic garden, one west facing window overlooking the patio</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person</li></ul>

Ciboria: Shared Room | 3 Twin Beds

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared room with three twin beds (price is per person)three twin beds</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One west facing window overlooking the patio andone north facing windows overlooking the rollingTuscan hills</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private ensuite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person</li></ul>

Alloro: Shared Room | 3 Twin Beds

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared room with one queen bed (price is per person) </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One north facing window overlooking the rolling Tuscan hills</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Price is per person</li></ul>

Rosmarino: Shared Room | 1 Queen Bed

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared room with two twin beds </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">One north facing window, overlooking the outside pergola, and one east facing window in its ensuite bathroom overlooking the flower garden</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private ensuite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">If you would like to privatize this room and have a queen bed instead, email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hi@helenphelanstudio.com">hi@helenphelanstudio.com</a> for updated pricing</li></ul>

Ortica: Private Room | 1 Queen Bed

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