Unplug + Restore: A 6 Day Yoga Retreat in Costa Rica

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Overview

Unplug + Restore: A 6 Day Yoga Retreat in Costa Rica
Costa Rica
Apr 5 - 10, 2023
Flow Adventures image
Flow Adventures
$2,800

About your trip

Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves.

OUR RETREAT CENTER- IMILOA

You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.

ACCOMODATIONS

Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

Choose from :

BALI VILLAGE

Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation. For 1-2 persons each Home.

BUNGALOW HILL

Six Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub. Shared Rooms


DOMELAND

Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing! For 1-3 people

SPA TREATMENTS

Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others. A full list of spa offerings and a link to book during your free time will be provided to you before your arrival.

LUXURY TRANSPORTATION- PRIVATE PLANE


  1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
  2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
  3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domesitc Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
  4. Private Imiloa plane will be waiting to fly you to Quepos.
  5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
  6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
  7. Please do not plan to drive to Imiloa on your own. It is not permitted.
  8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
  9. You will depart Imiloa at 10AM, and arrive at the landing strip at 10:30AM, with an estimated arrival to SJO airport at 11:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:30AM on departure day.

TRAVELERS INSURANCE/ COVID TESTING

  • Pick from any travelers insurance companies.  Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: www.globalrescue.com/imiloa (additional cost)
  • IF COVID tests for entry and exit requirements to your home country are required, they can be done on site. We have an on-call physician that can come to the property for testing and results sent in English.
  • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
  • Staff and retreat participants are asked to follow and safety guidelines

LOCATION

Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.

YOUR GUIDES: SUZANNE & NICOLE

Suzanne has been leading yoga retreats internationally and domestically for over 8 years, as well as teaching Vinyasa Flow Yoga for over 14 years.  She brings with her a passion for travel, wellness, and being the best guide for your time away.  She is a certified Rolfer, Paddleboard yoga instructor, and Yoga Studio owner in Colorado.  

What's included

Private Retreat Center

Step into our Private Mountain retreat. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool

Daily Yoga

Reconnect with your body, breath and mind daily as we practice Pranyama and meditation

Private Chef

Nourish and replenish your soul and body with a culinary plant based cuisine

Private Plane

Flight from San Jose to Dominical included on our retreat

Private Shuttle

To/from airport included, as well as any excursions to the beach

All meals

All our delicious meals are included in your entire stay

Walks

Nurture your love of life as we enjoy the jungle, walk to waterfalls, and rest on the beach.

Rejuvenation

Leave feeling rested, nourished, connected and clear.

Ceremonies

Sacred rituals and ceremonies during our stay

Accommodations

Choose from VIP Bali homes, Shared Bungalows, or Geodesic Domes

Waterfall Hike

Explore the Costa Rica Jungle and Waterfall Hike

What's not included

Airfare to San Jose

Please arrive by 2pm in San Jose, CR

Additional Snacks/Treats

Full meals, snacks, teas, coffees, juices, elixirs and fruit trays available throughout your stay

Surf lessons

Optional add on

Healing Treatments

Indulge in spa treatments during your stay

Travelers Insurance

Please buy travelers insurance within 20 days of putting down your deposit

Retreat Sample Day

Retreat Sample Day image

Day 2-5

Morning Meditation at Sunrise

Flow Yoga session in Shala

Gourmet Breakfast 

Lunch time and rest by the pool/get a massage

Waterfall Hike

Evening Pranyama/Restorative Yoga session

3 Course Culinary Dinner

Star Gazing

Location

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1. Costa Rica

Costa Rica

About your organizer

FA
Flow Adventures
Our vision is to unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure. To connect to ourselves and the world beyond our comfort zone. Flow Adventures is based in Colorado.

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