Overview
VB METHOD Retreat: Yoga and Pilates
Still Salty Escape
6 reviews
Mar 21 - 27, 2026
VB METHOD Retreat: Yoga and Pilates
Northern Nicaragua
Mar 21 - 27, 2026
Still Salty Escape
6 reviews
$1,895
Deposit: $700
About your trip
Return to your natural state in the oceanfront paradise of Still Salty Escape. Daily Yoga & Pilates with Parham & Vilmaliz, plant-based food fresh off the SSE farm, boat tour, surf lesson, salsa dancing and all that the wild, healing Nicaraguan land has to offer.
Welcome to VB METHOD in-person in paradise!
V and P met in Nicaragua at Still Salty’s yoga teacher training in November 2023 becoming friends through the experience. As a well established Pilates instructor, V invited Parham to teach on her fitness app, VB Method, as the yoga instructor for the online platform. They’ve been working, playing, and traveling together ever since!
What's included
Accomodation
7 days, 6 nights stay at Still Salty Escape, oceanfront retreat center and hotel
Food
3 vegan meals, plus 1 snack
Yoga
1-2xs a day
Pilates
Core Technique Workshop
Partner Yoga Workshop
Surf Lesson
Boat Tour
Salsa Lesson
Private yoga shala
Private meditation shala
Private Pool
Wifi
What's not included
Airfare
Transportation
**We can arrange your transportation from the airport to Still Salty Escape
Visa
Travelers Insurance
Additional Hotels
Tours, Treks, Excursions
Personal Photoshoots
DAY 1
ARRIVAL
***transportation is not included in price of retreat
*** we can arrange transportation for you
2:00 pm: Check in at SSE
5:00 pm: Opening Ceremony + yin yoga
6:00 pm: Group Dinner
DAY 2
WITHIN
7:30 am - 8:30 am: Cathartic Pilates Flow
9:00 am: breakfast
10:30 am - 12:00 pm: free time
12:30 - 1:30 pm: Core Technique Workshop
2:00 pm: lunch
4:30 - 5:30 pm: Sunset Vinyasa Flow
6:00 pm: Group Dinner
DAY 3
GROUND
7:30 - 8:30 am: Pilates Mat Flow
9:00 am: Breakfast
10:00 am - 1:00 pm: Free time
1:00 pm: lunch
3:00 - 6:00 pm: Boat tour
6:00 pm: Group Dinner
DAY 4
EXPAND
***Please note surf session time subject to change depending on conditions
*** We will have tea, coffee, and some food out for those who wish to have something before surfing
6:30 am - 8:30 am: surf lesson
9:00 am: breakfast
10:30 - 12:30 pm: Duo Class- Yogalates
1:00 pm - Lunch
2:00 - 6:00 pm: free time
6:00 pm: Group Dinner
DAY 5
CONNECT
7:30 am - 8:45 am: Pilates Mat Flow
9:00 am: breakfast
10:30 am - 1:00 pm: free time
1:00 pm: Lunch
4:00 pm - 6:00 pm: Partner Yoga Workshop
6:00 pm: Group Dinner
7:30 pm: Salsa Dance Lesson
DAY 6
UNION
7:30 am - 8:45 am: Functional Mat Flow
9:00 am: Breakfast
10:30 - 12:00 pm: Bhavanization workshop + meditation
12:00 - 1:00 pm: free time
1:00 pm: lunch
2:00 - 4:00: free time
4:00 - 5:30 pm: Mandala Yoga Flow + Closing Ceremony
5:30pm - 6:00pm: Final Sunset
6:00 pm: Group Dinner
DAY 7
RETURN
***We can arrange transportation to the airport
9:00 am: Breakfast
11:00 am: Farewells and Departure
Location
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1. Northern Nicaragua
Northern NicaraguaAbout your organizer
Still Salty Escape
6 reviews
Oceanfront Retreat Center in Nicaragua for Yoga + Surf Retreat Leaders
We host yoga, wellness, and surf retreat leaders at our oceanfront retreat center in Northern Nicaragua.
Still Salty Escape is a fully serviced, turnkey venue where we handle accommodations, meals, staff, and logistics so you can focus on your students and experience.
Our space is designed for connection, nature, and simplicity, with a private beachfront setting, oceanview yoga shala, and access to world-class surf.
We’ve built and run our own successful retreats, and we support teachers with pricing, structure, and marketing to help you create a profitable and sold-out retreat.
We help you structure and price your retreat in a way that is both aligned and profitable.
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