Join us for a soul nourishing retreat in the foothills of the Great Smokey mountains. A weekend intentionally crafted so you can relax and remember what is most sacred to you. This is for women of all ages who love to be immersed in nature and embraced in sisterhood. Come as you are. Leave feeling grounded, connected, and inspired.

3pm - Check In with Lauren at Seven Springs retreat, find your yurt and get to know the retreat grounds!

4:15-5pm : Intro Circle at the Shala, Sharing, and Intentional Journal

5:30-6:15 - Nourishing Dinner

6:15-7pm - Yin/Restorative Yoga with Lauren

7:15-8pm - Opening Fire Ceremony

8am-9am - Nourishing Breakfast

9am-10am - Morning Yoga Gentle Vinyasa

10:30am-3pm - Day at Lake Chilowee Hike + Swim + Explore (Lunch)

3:30pm-4pm - Regroup Circle in the Shala

5pm-6pm - Nourishing Dinner

6:30pm-7:30pm - Soundbath with Lauren

8:30am-9:30am - Nourishing Breakfast

9:30am-10:30am - Rise & Shine Morning Yoga

11:00am-1:00pm - Educational Plant Walk

1:15pm-1:45pm - Nourishing Lunch

1:45pm-3:45pm - Mala Crafting, Sauna, Add-ons, Free time

4pm - Shala Circle Share + Restorative Yoga

5pm-6pm - Nourishing Dinner

6:30pm - Closing Fire Ceremony

Optional Departures

9am - Light Snacks + Tea

10am - Pack (Leave No Trace)

11am - Official Departure

• All natural personal products (natural toothpaste, shampoo, etc.)

• Natural bug spray and sunscreen

• Headlamp or flashlight

• Water bottle

• Light hiking shoes and sandals

• Comfortable clothes, including light long sleeves and long pants

• Bathing Suit

• ​Sun hat

• Yoga mat (if you prefer your own)

• Musical instruments 

• Open, caring attitude