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Join us for a soul nourishing retreat in the foothills of the Great Smokey mountains. A weekend intentionally crafted so you can relax and remember what is most sacred to you. This is for women of all ages who love to be immersed in nature and embraced in sisterhood. Come as you are. Leave feeling grounded, connected, and inspired.

125 Sweet Hollow Way, Maryville TN, 37803

Flights

Travel Insurance

Yurt Accomodation

Homemade Ayurvedic Meals

Yoga with Lauren

Day at Lake Chilhowee

Guided by a master naturalist and ecologist

Educational Plant Walk

Group Crafting

Soundbath

Sauna

2 Fire Ceremonies

3pm - Check In with Lauren at Seven Springs retreat, find your yurt and get to know the retreat grounds!4:15-5pm : Intro Circle at the Shala, Sharing, and Intentional Journal5:30-6:15 - Nourishing Dinner6:15-7pm - Yin/Restorative Yoga with Lauren7:15-8pm - Opening Fire Ceremony

Friday Arrival

Day 1

8am-9am - Nourishing Breakfast9am-10am - Morning Yoga Gentle Vinyasa10:30am-3pm - Day at Lake Chilowee Hike + Swim + Explore (Lunch)3:30pm-4pm - Regroup Circle in the Shala5pm-6pm - Nourishing Dinner6:30pm-7:30pm - Soundbath with Lauren

Saturday

Day 2

8:30am-9:30am - Nourishing Breakfast9:30am-10:30am - Rise &amp; Shine Morning Yoga11:00am-1:00pm - Educational Plant Walk1:15pm-1:45pm - Nourishing Lunch1:45pm-3:45pm - Mala Crafting, Sauna, Add-ons, Free time4pm - Shala Circle Share + Restorative Yoga5pm-6pm - Nourishing Dinner6:30pm - Closing Fire CeremonyOptional Departures

Sunday

Day 3

9am - Light Snacks + Tea10am - Pack (Leave No Trace)11am - Official Departure

Monday Departure

Day 4

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">All natural personal products (natural toothpaste, shampoo, etc.)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Natural bug spray and sunscreen</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Headlamp or flashlight</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Water bottle</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Light hiking shoes and sandals</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Comfortable clothes, including light long sleeves and long pants</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Bathing Suit</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">​Sun hat</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Yoga mat (if you prefer your own)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Musical instruments&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Open, caring attitude</li></ul>

What to Bring

Packing List

Weekend Women's Retreat : Remembering the Sacred

Additional Meals

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared Yurt - comfy bedding, electricity, fans and heaters</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">3 Ayurvedic Meals per day</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Fire Ceremony</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Day at Lake Chilhowee</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sauna</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Mala Crafting</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Soundbath</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Yoga with Lauren Morning &amp; Evening</li></ul>

Shared Yurt

Massage

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private Yurt - comfy bedding, electricity, fans and heaters</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">3 Ayurvedic Meals per day</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Fire Ceremony</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Day at Lake Chilhowee</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sauna</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Mala Crafting</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Soundbath</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Yoga with Lauren Morning &amp; Evening</li></ul>

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