Wellness in the Wild

Osa Peninsula / Costa Rica / January 16-22 2027

Move • Nourish • Explore • Restore

Not your typical yoga retreat—this is a full wellness immersion.

Escape to Costa Rica's breathtaking Osa Peninsula for a week of intentional living, guided by massage therapist and yoga teacher Alex Dull, physiotherapist Dr. Rob Satriano, and the team at Nereus Retreat Center. Surrounded by pristine rainforest and protected coastline, you'll experience daily yoga and breath work, nourishing meals crafted by a health-supportive chef, restorative wellness practices, thoughtfully curated adventures, and the rare luxury of uninterrupted time to simply be.

Unlike a traditional retreat, your experience is guided by two movement and wellness professionals who work closely with each participant throughout the week. Through hands-on assists, individualized movement guidance, and a deep understanding of the body, Alex and Dr. Rob tailor practices to meet you where you are—helping you move with greater ease, build confidence, and leave feeling stronger than when you arrived.

From sunrise movement and ocean swims to wildlife encounters, jungle exploration, and evenings gathered beneath the stars, every detail has been designed to restore your nervous system, reconnect you with your body, and immerse you in the healing rhythm of nature.

This is a retreat for those seeking more than a vacation. It's an opportunity to restore your energy, deepen your wellbeing, and return home feeling healthier, stronger, and profoundly renewed.

The Experience

• Daily yoga flows with Alex Dull

• Jungle excursions and off-property adventures

• Ocean swims, beach walks, surf lessons + board rentals

• Self-Care workshop with Dr. Rob

• Ayurvedic Nutrition workshop with Jen Millar

• Nourishing, fully gluten-free meals

• A rhythm of movement & play balanced with rest

Who It’s For

• You feel most alive when you're immersed in nature.

• You love the idea of combining yoga, adventure + wellness

• You crave a break from screens, schedules, and the demands of everyday life.

• You want to move your body every day—but not in a competitive or performative way.

• You enjoy hiking, swimming, exploring, and experiencing new places at a meaningful pace.

• You value nourishing food and are curious about learning more about wellness, nutrition, and longevity.

• You want practical tools you can bring home, not just a week of escape.

• You appreciate equal parts activity and downtime.

• You'd rather spend an evening around a beach bonfire than at a crowded resort bar.

• You are excited by the possibility of spotting monkeys, scarlet macaws, sloths, whales, and other incredible wildlife in their natural habitat.

• You want to connect with like-minded people who value health, movement, personal growth, and adventure.

• You want to return home feeling stronger, clearer, more energized, and more connected to yourself.

This Retreat May Not Be For You If...

• You're looking for a luxury resort experience with room service, spa menus, and five-star amenities.

• Your ideal vacation revolves around nightlife, drinking, or late nights.

• You prefer a packed itinerary with every hour planned and scheduled.

• You're hoping to spend most of the week indoors, connected to work, or plugged into technology.

• You have no interest in yoga, wellness, personal growth, or spending time in nature.

• You are looking for a completely sedentary experience with little movement or exploration.