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Sunny in Sedona&nbsp;is a five-day yoga and wellness retreat hosted by Alex Dull. Set among the red rocks of Sedona, Arizona, time slows down, the nervous system exhales, and space opens for deeper listening. This retreat is an invitation to step out of the pace of everyday life and into a gentler rhythm guided by nature, movement, and presence. Surrounded by expansive skies and sacred land, we will gather for intentional yoga practices, meditation, hiking, and meaningful connection, balanced with spacious downtime to rest, explore, or simply be.Each day will offer thoughtfully curated practices designed to support both grounding and expansion. Expect a blend of energizing and restorative yoga, moments of stillness, full immersion in nature and plenty of opportunities to reconnect with yourself in a way that feels unforced and deeply nourishing.Sunny in Sedona&nbsp;is not about doing more. It is about softening. About letting time stretch, breath deepen, and the soul remember its own steady wisdom.Come as you are.

Sedona Arizona

Flights / rental car / transport from airport

All travel

Trip insurance

Massage add-on

Daily Yoga & Meditation 

Hiking the Red Rocks

Most meals / snacks

Housing accommodations 

Sunny in Sedona

Book a massage during designated down times.You can book now or book on-site during the retreat.

Massage

PRIVATE FULL ROOM | $2,000 Limited AvailabilityComfortable full bed in your own private room. The perfect middle ground between space and value for solo travelers.

PRIVATE FULL ROOM

This 4-day yoga &amp; wellness retreat is intentionally spacious and unhurried, designed around the practice of&nbsp;wintering—honoring the body’s natural desire to turn inward, rest more, and conserve energy. Our days will be filled with warmth, simplicity, and comfort.Expect gentle, grounding yoga and meditation practices, warm and nourishing seasonal meals, alongside stretches of free time to nap, read, journal, or simply sit by the fire. Nature is always nearby—wander forest paths, breathe in crisp mountain air, or watch the light change across the hills. No pressure to be productive. Just space to rest, reset your nervous system, and arrive home to yourself.This retreat is for anyone feeling stretched thin, tired, or craving a softer pace—an invitation to pause before the holidays and tend gently to your inner world.Come cozy up. Come rest. Winter is asking less of you.

Free Union, Virginia

Travel to the retreat

Accomodations

Three meals per day

Snacks & beverages

Read, relax, nap, explore, hot tub, local winery, star gazing, sunrise watching

Plenty of free time 

The Art of Wintering

This is a spacious room just for you. It is in the basement of the house and quite isolated from the rest of the group. This room shares a bathroom.

King Room (solo)

This is a spacious room to be shared by two people who don't mind sharing a bed. It is in the basement of the house and quite isolated from the rest of the group. This room shares a bathroom.

King Room (shared)

This spacious room is a King bed + a twin bed. Perfect for a group of friends who want to share space. This room shares a bathroom. *This room can also be shared between two people. Please email retreats@middleriveryoga for this specific accommodation.

Spacious Triple 

This is a solo room with a Queen bed. This room shares a bathroom.

Solo Queen 

This is a triple room with two twin beds + 1 full bed. This room shares a bathroom.

Triple

Our budget friendly accommodations. This is a room with two twin beds which shares a bathroom.

Featured Trips