6:00am - Coffee, Tea available
7:00-8:30am - Hatha (Sivananda) Yoga led by Emily with live music by Settle Into Stillness
8:30-10:30am - Breakfast
10:30-11:30am - Community Rhythm Workshop with Parker Horsch
11:30-12:30pm - Hot/Cold Exposure (Hot Tubs, Sauna, Cold Plunge Tubs/Snow)
12:30-2:00pm - Light lunch
2:00-4:30pm - Outdoor Time/Walking the Property/Meditation
4:30-5:30pm - Vocal Healing and Embodiment Workshop with Kimberly
5:30-7:00pm - Dinner
7:15-8:45pm - Yin Yoga led by Emily with live music by Settle Into Stillness
8:45-11:00pm - Free time
11:00pm - Lights out