7:00 AM – Coffee + Tea
Start your day with a warm cup of coffee or tea, allowing yourself a peaceful moment to wake up and center your mind.

8:00 AM – Intention Setting Meditation
Join us for a guided meditation to set your intentions for the day ahead. A chance to connect within and align your focus for this powerful retreat experience.

9:00 AM – Breakfast
Enjoy a wholesome, nourishing breakfast designed to fuel your body for the day. Fresh, vibrant, and delicious food to awaken your senses.

10:00 AM – Free Time
Take this time to relax, reflect, or explore the surroundings at your own pace. Perhaps journal, take a walk, or simply rest.

11:00 AM – Movement / Yoga
Engage in a mindful movement session to awaken and stretch your body. Whether through yoga, gentle flow, or movement practices, this session will help you connect with your physical self.

12:00 PM – Cool Down + Breathwork
After movement, we’ll guide you through a soothing cool down and breathwork practice to calm the nervous system and cultivate deeper relaxation.

1:00 PM – Free Time
A period of rest, reflection, or self-care before we come together again. Use this time to unwind or continue to explore the retreat space.

2:00 PM – Lunch
Savor a delicious, nourishing lunch designed to replenish your energy and keep you feeling grounded throughout the day.

3:00 PM – Free Time
Relax, take a walk, or engage in your personal practices before our next gathering. This is your time to recharge and reflect.

4:00 PM – Workshop
Join us for an interactive workshop designed to deepen your experience and provide valuable tools for personal growth. This session will be full of insights and connection.

6:00 PM – Free Time
A moment to unwind before dinner and integrate everything you’ve experienced during the day.

7:00 PM – Dinner
End the day with a nourishing, wholesome dinner. Enjoy the flavors, the company, and the warmth of our shared meal.

*During free time, there will be additional opportunities for movement practices, allowing participants to engage should they choose.  These moments are designed to enhance comfort and well-being while also encouraging physical activity.*

7:00 AM – Coffee + Tea
Start your morning with a warm cup of coffee or tea as you wake up to the peaceful surroundings of the retreat. A gentle way to begin the day.

8:00 AM – Breakfast
Enjoy a nourishing breakfast that will fuel you for the adventure ahead. A balanced and wholesome meal to energize your body and spirit.

9:00 AM – Free Time
Take this time to relax, enjoy the natural beauty around you, or engage in personal reflection. Whether you prefer to journal, meditate, or simply rest, this is your time to be present.

10:00 AM – Hike
Set out on a guided hike to connect with nature and re-energize your body. Enjoy breathtaking views, fresh air, and the grounding power of the outdoors as we explore together.

1:00 PM – Cool Down + Breathwork
After the hike, we’ll gather for a calming cool down and breathwork session to help you release any tension, clear your mind, and deepen your connection to yourself.

2:00 PM – Lunch
Replenish your energy with a wholesome, nourishing lunch. A chance to refuel and reconnect with your fellow participants.

3:00 PM – Free Time
A period of rest, personal reflection, or quiet exploration of the retreat space. Use this time to integrate the experience of the hike and movement.

4:00 PM – Workshop
Join us for a workshop focused on personal growth and healing. Today’s session will offer tools and insights for deepening your journey toward inner nourishment and balance.

6:00 PM – Free Time
Take a moment for yourself before we head into the evening. Whether you want to reflect, journal, or unwind, enjoy this quiet time at your own pace.

7:00 PM – Dinner in Downtown Colorado Springs
We’ll venture into downtown Colorado Springs for a special dinner together. Enjoy a delicious, local dining experience in the heart of the city, and savor the flavors of the area while bonding with your fellow retreat participants.

*During free time, there will be additional opportunities for movement practices, allowing participants to engage should they choose.  These moments are designed to enhance comfort and well-being while also encouraging physical activity.*

7:00 AM – Coffee + Tea
Start your day with a warm cup of coffee or tea, allowing yourself to wake up gently and center your mind before the day’s adventures begin.

8:00 AM – Breakfast
Enjoy a delicious and nourishing breakfast to fuel your body for the activities ahead. Fresh, wholesome ingredients to start your day on the right note.

9:00 AM – Free Time
Use this time to relax, meditate, or reflect. Whether you prefer to journal, take a walk, or simply unwind, this is your opportunity to be present and enjoy some personal space.

10:00 AM – Hike
Join us for another scenic hike, where we’ll immerse ourselves in the beauty of nature. Breathe in the fresh air, connect with the landscape, and allow the rhythm of your steps to ground you.

1:00 PM – Lunch + Shopping in Historic Manitou Springs (1:00 PM – 4:00 PM)
After the hike, we’ll head into the charming town of Historic Manitou Springs for a light lunch and time to explore the local shops. Wander the streets, discover unique treasures, or simply enjoy the vibrant atmosphere of this historic town.

4:00 PM – SunWater Spa
Indulge in a luxurious and healing experience at the SunWater Spa. With its stunning views, mineral pools, and soothing environment, this will be a perfect opportunity to unwind, relax, and let go of any remaining tension.

6:00 PM – Return to Retreat
After your spa experience, you’ll have some time to return to your room, relax, and prepare for dinner.

7:00 PM - Vibey Yin Yoga

8:00 PM – Dinner
Enjoy a delicious, nourishing dinner with the group. This evening will be a chance to share in meaningful conversation, reflect on the day, and savor a wholesome meal to end the day on a high note.

*During free time, there will be additional opportunities for movement practices, allowing participants to engage should they choose.  These moments are designed to enhance comfort and well-being while also encouraging physical activity.*

7:00 AM – Coffee + Tea
Start your final day with a warm cup of coffee or tea. A peaceful way to ease into the morning and reflect on the beautiful journey you’ve shared with us.

8:00 AM – Reflective Meditation
Join us for a guided meditation, where we’ll take time to reflect on the retreat experience and connect with the inner wisdom that has emerged throughout the week. This session will be a gentle and grounding way to close our time together.

9:00 AM – Breakfast
Enjoy a nourishing breakfast, prepared with love, to fuel you for the day ahead. This meal will set the tone for the final moments of the retreat — vibrant, wholesome, and full of gratitude.

10:00 AM – Free Time
A bit of free time to pack, relax, or take one last walk through the retreat space. This is your opportunity to integrate your experience before the closing ceremony.

11:00 AM – Movement / Yoga
Engage in a gentle movement session to honor your body. This practice will be a chance to stretch, relax, and cultivate a sense of calm and connection as we prepare to say goodbye.

12:00 PM – Cool Down + Breathwork
After movement, we’ll guide you through a soothing cool down and breathwork practice to help center your energy, calm your mind, and bring a sense of closure to the retreat.

1:00 PM – Closing Ceremony
Join us for our closing ceremony, a sacred space to honor the journey you’ve been on, the connections you’ve made, and the transformations that have unfolded. We’ll celebrate this experience together and send you off with blessings and a renewed sense of purpose.

2:00 PM – Packing + Snacks Available
Take time to pack your things and prepare for departure. Snacks will be available for you to enjoy as you finalize your journey.

4:00 PM – Guests Depart
With full hearts, we’ll say our goodbyes. We are so grateful for the time we've shared together and the growth we've witnessed throughout this retreat. We hope you leave feeling nourished, inspired, and ready to carry the magic of Wildly Nourished with you into the world.