I have been on two of Helen Lees retreats, they are full of self discovery through gentle guidance and movement. She allows space for silence and time to connect with nature and life’s gifts. She is truly unique in her teaching and a wonderful facilitator.

The Yoga, Meditation & Mindfulness Retreat in Three Rivers, Michigan that Helen led was a wonderful experience that has both revitalized my spirit as well as grounded me. The therapeutic effects of being out in the countryside, practicing yoga, meditation and mindfulness, and sharing all this with a lovely group of people is huge. The wisdom of Helens teachings is still unfolding as I continue to contemplate the many riches of this special weekend. Thank you Helen !

Helen is an incredible teacher that approaches her sequences with thoughtfulness and a genuine love for her students. Her classes introduce meditative themes that are interlaced with her sequences from start to finish. She has an extensive knowledge of yoga philosophy and has a very well-rounded background of study. She uses personal experience to make advanced themes relevant and relatable. One sixty minute class with Helen will leave you relaxed, focused, and mentally and physically stronger than you were when you entered the room.