Winter Tenderness for Grief and Joy

Selma, IN 47383, USA

HL
Helen Lee
  • Email address verified
Jan 12 - 14, 2024
Group size: 10 - 18
Winter Tenderness for Grief and Joy
Selma, IN 47383, USA

Helen Lee
  • Email address verified

Jan 12 - 14, 2024
Group size: 10 - 18

About this trip

“...it is not news that we live in a world where beauty is unexplainable and suddenly ruined and has its own routines. We are often far from home in a dark town and our griefs are difficult to translate into a language understood by others.” 

— Charles Smith, The Meaning of Birds


"Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a new way that ennobles or elevates rather than embitters us. We have hardship without being hard. We have heartbreak without being broken.” -from the Book of Joy, Archbishop Desmond Tutu


This is a 3 day retreat (Fri-Sun) with an option to stay an extra night (Sun night - Mon noon) for a donation. Winter tends to be a time when the cold affects our inner weather systems to retreat inward. We will honor and celebrate the beauties of quiet and stillness of the snow and bare trees. You will travel to the layers of deep mountains and hidden valleys within yourself as you prepare the mind, body, and spirit to reawaken with the rise of the new year. Tend to your grief, celebrate your joys, celebrate and honor yourself. We will be 1 day into the New Moon in Capricorn, the element of Earth. This New Moon is sometimes called the Wolf Moon. Find a deeper connection to yourself and others through a journey of healing, gratitude, and restoration. Move forward through the Winter season with peace and a renewed sense of self.


Restorative Yoga, Yin Yoga, meditations, silent meals, and mindfulness practices will be incorporated. 


Please pack warmly and bring a pair of boots for walking, cozy sweaters, hats, scarves, gloves, warm socks, leg warmers, etc so you stay warm and comfortable. 


Oakwood Retreat Center is like entering a different world than most are familiar with. The land speaks, not in words as we know them necessarily, but in a language of its own, a language that unveils the humble glories of the earth that willingly show themselves here.


If you would like to schedule a massage, please connect with Dawn at Sunnrising1@gmail.com


I was at this retreat center as a participant a few times, and it is so beautiful and peaceful. The cooks are amazing and the food is so delicious. 


12 hours of continuing education are available for RYT with Yoga Alliance

Sample Itinerary


FRIDAY

2-4 pm Arrival

Welcome Circle 

Movement

Dinner

Relaxation


SATURDAY 

630 am Morning Practice

Breakfast (Silence)

Yoga/Mindfulness Practice

Lunch (Silence)

Free time

Bonfire (Weather permitting)

Dinner (Silence)

Singing Bowl Meditation


SUNDAY

630 am Morning Practice 

Breakfast (Silence)

Yoga/Mindfulness Practice

Lunch

Closing Circle

3 pm Depart**


**Option to stay an extra night for a small donation to Oakwood and depart Monday afternoon


What to Bring

*Yoga mat

*2 yoga blocks

*Yoga Bolster

*Yoga Blanket

*Journal and pen


REFUND POLICY 

Cancellations prior to November 27th will be honored at 50%.  Cancellation on or after November 27th, no refunds will be made. Reimbursement is possible if you find another participant to take your place in the retreat.


TRAVEL + ARRIVAL INFO

Please note Selma, IN is 1 hour ahead of Chicago.  The drive will take approximately 4 hours.  Plan to arrive Friday, January 12, between 2-4 pm.  The retreat concludes Sunday around 2 pm.  If you would like to stay an extra night, you can do so with a donation. 


Oakwood Retreat Center is located in Selma, IN located at 3801 S 575 E Rd, Selma, IN 47383.  Traveling by car from Chicago is about a 4-hour drive.  


All participant information must be complete to secure your retreat registration.  

Available Packages

Single Occupancy - Private Room

You will be provided with a bed in a private room. Bathrooms will be shared with a few other participants. 

$700
Deposit: $200
Double Occupancy-Private Shared Room

You will share this room with your friend. You and your friend will each need to purchase a Double Occupancy. 

Each of you will have a twin bed in a private room. Bathrooms are shared with a few participants. 

$600
Deposit: $200


Your Organizer


HL
Helen Lee
Yoga is my map to the world, in how I make connections. It provides incredible space for depth and understanding. When I feel unclear in my life, yoga grounds me back to myself. Yoga creates possibilities. It is healing. It is powerful. During retreat, travel to a place in your heart to discover and navigate the terrains of your inner landscape with grace and integrity. Learn to trust in pause, stillness and slowing down on your mat, in your travels, in your home. It begins now. It begins with you.

References

lk
I have been on two of Helen Lees retreats, they are full of self discovery through gentle guidance and movement. She allows space for silence and time to connect with nature and life’s gifts. She is truly unique in her teaching and a wonderful facilitator.
By lynne k on 20 Jul, 2018
The Yoga, Meditation & Mindfulness Retreat in Three Rivers, Michigan that Helen led was a wonderful experience that has both revitalized my spirit as well as grounded me. The therapeutic effects of being out in the countryside, practicing yoga, meditation and mindfulness, and sharing all this with a lovely group of people is huge. The wisdom of Helens teachings is still unfolding as I continue to contemplate the many riches of this special weekend. Thank you Helen !
By Tracey D on 19 Jul, 2018
Helen is an incredible teacher that approaches her sequences with thoughtfulness and a genuine love for her students. Her classes introduce meditative themes that are interlaced with her sequences from start to finish. She has an extensive knowledge of yoga philosophy and has a very well-rounded background of study. She uses personal experience to make advanced themes relevant and relatable. One sixty minute class with Helen will leave you relaxed, focused, and mentally and physically stronger than you were when you entered the room.
By Caroline T on 05 Apr, 2017
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