Women's Embodiment Retreat

San Luis Obispo, CA, USA

LR
Lila Rose Heller
  • Email address verified
13 reviews
May 9 - 12, 2019
Group size: 14 - 15
Women's Embodiment Retreat
San Luis Obispo, CA, USA

Lila Rose Heller
  • Email address verified
13 reviews

May 9 - 12, 2019
Group size: 14 - 15

About this trip

This Spring Join Lila Heller for three nights and four days of an all women's Movement and Self-Care Retreat. This is a small and intimate retreat which lends itself to a deep and soulful experience. Because of its size you will receive one on one attention and close contact with the Leaders. This opportunity to study with Lila not to be missed.


We will practice meditation, pilates, yoga, and self-care rituals.  There will be opportunities to hike, swim and hot tub. WE will Eat organic food prepared by an exceptional chef. And most of all enjoy and connect with each other and with nature. 


A note about Sagrada: Sagrada is known for it’s world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Their yoga/Pilates Retreats are very intimate in size allowing for plenty of one on one time with gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. They are not restrictive in philosophy and enjoy a strong cup of coffee in the morning and robust local Paso Robles wine with dinner. Their all-inclusive yoga retreats are ideal for deepening your connection to yourself and your movement practice.


Accommodations: Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape. 

What’s included

  • Your room
  • Food
    Farm to Table Meals
  • Movement Classes
    A combination of Pilates, Yoga and Mobility classes to bring your body and mind Alive
  • Self-Care Workshops
    We will write, discuss and create during these self-care sessions
  • Transportation
  • Massage/acupuncture
    Sessions TBD
  • Tax
  • Wine
    Available in town to bring to Retreat
  • Tips

Available Packages

Shared Private room
Available until April 1, 2019Sold Out

 Shared Private Rooms have one queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$1095
Deposit: $250
Double King Room
Available until April 1, 2019Sold Out

Private Rooms have one queen or king size bed  with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible. 

$1295
Deposit: $250
Communal Room
Available until April 12, 2019Sold Out

Communal Room is a shared accommodation in our sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$895
Private room
Available until April 1, 2019Sold Out

Private Rooms have a queen or king size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. We use environmentally friendly laundry detergent and sun dry whenever possible.

$1395
Deposit: $250

Past Trip

Itinerary

Arrival between 2-4
The Retreat Begins

Arrival time between 2-4.

Settle into rooms.

Welcome class plus movement class.

Dinner.

Bed.

Your Organizer


LR
Lila Rose Heller
13 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

Bell Valley was a lovely place to experience Lila's Spring Retreat. I appreciate Lila's ability to accommodate all skill levels and physical abilities. I always felt encouraged and supported. It was fun to explore different ways to move throughout the weekend. I felt deeply nourished and rejuvenated. The food was amazing and the natural setting was simply beautiful. Thank you Lila, Shannon and everyone who assisted and participated!
By Zandra F for Spring Renewal Retreat on 27 May, 2021
10 days have passed since I spent the weekend at Lila Heller's Mendocino Spring Renewal Retreat and I am still feeling the positive effects of a weekend filled with rejuvenation and renewal. The itinerary was a perfect mix of classes in the morning and afternoon, free time to hike and explore the amazing property, and meal-times with delicious food from a nourishing chef. I feel so lucky to have spent three days with healers Lila, Shannon, Natalie, Prema, and Nora.
By Tracey C for Spring Renewal Retreat on 26 May, 2021
Thank you Lila for creating a lovely day of self-care and movement. It was exactly what I needed. I enjoyed the balance of stillness, reflection, fun, collaboration, connection and strengthening exercises. The body awareness that classes with you activate last through the days that follow. Enjoyed all the offerings of each modality and instructors. Looking forward to more retreats at home and in person. Thank you for a truly heart-opening experience.
By Zandra F for Journey To The Heart Virtual Day Retreat on 23 Feb, 2021
Amazing trip, as always! The classes were transformative, food was amazing, location is perfect. thank you!
By Judith D for Journey to the Heart 2020! on 24 Feb, 2020
Lila did a fantastic job of creating a well balanced retreat. Holding time for movement, personal reflection and laughter. The facility was peaceful and beautiful. There were amazing views and hiking trails and the accommodations were rustic but very very comfortable. The food was healthy and delicious, i looked forward to every meal. I appreciated that folks could engage when they wanted and step back if they preferred. Looking forward to doing another retreat with Lila soon!
By Sarah G for Women's Embodiment Retreat on 21 May, 2019
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