Sunrise Journal & Meditation
Sauna / Cold Pools
Nourishing Breakfasts
Trail Run or Hike
Women's Specific Health and Nutrition Talks
Free-time to lounge in hammocks, read or write outside, enjoy world class spa
Pilates / Strength Training / HIIT Workouts
Delicious Dinner with New Friends
Evening Mindfulness, Campfire Chats
3:00-4:00 pm Registration / Check In
4:30 pm- 5:30 pm Optional Group HIIT/Pilates Class
6:30 pm Dinner
7:00 pm Opening Program
8:00-9:00 ish Community Mingle