Mel is the director and founder of YOU GOT THIS GIRL, a women's empowerment company that guides female-identifying individuals to cultivate purpose and confidence through mindfulness. She has over 500 hours of yoga teacher training certifications in Vinyasa and Hatha yoga and she's been teaching mindfulness since 2012.
Mel is also an instructor on the popular app Calm and writes, produces, and teaches a show called the Daily Move. Her meditation videos have garnered over 1 million views on Calm.