Yin Tranquility ~ A Luxury Yoga Retreat in Sicily, Italy ~ Women Only
5 Nights / 6 Days

Step away from the noise and constant demands of everyday life and into the peaceful calm of the Sicilian countryside for a deeply nourishing retreat experience designed to help you slow down, breathe more deeply and properly rest.

For 2027, our beautiful private villa will be reserved exclusively for the retreat group, giving us complete privacy and the freedom to enjoy this special Sicilian sanctuary entirely as our own. Set within vast peaceful gardens overlooking the Tyrrhenian Sea, with breathtaking views towards the Aeolian Islands, Mount Etna and the rolling countryside of Ficarra, it is a place where everything naturally begins to slow down.

Across six unhurried days, you’ll experience a carefully balanced blend of yin & vinyasa flow, acu-yin, yoga nidra, meditation and restorative practices, alongside plenty of time to rest, enjoy the pool, take in the views and simply be.

Fresh, nourishing vegetarian meals will be prepared especially for us by our private chef throughout the retreat. Two carefully curated excursions to Ficarra and Cefalù are also included, each offering the chance to experience authentic Sicilian culture, local life and specially selected dining in beautiful surroundings.

Just as important is the atmosphere we create together. Warm, down-to-earth and non-judgemental, with genuine connection, kindness and support at its heart. Many women arrive not knowing anyone and leave with new friendships, a real sense of belonging and bonds that continue long after the retreat has ended.

No rushing. No pressure. No need to organise or think ahead.

Just space to soften, reset your nervous system, reconnect with yourself and experience what it feels like to be deeply cared for.

You’ll be guided throughout by Dr Amanda Bowen, with every detail thoughtfully considered to create a warm, welcoming and personal retreat experience from beginning to end.

Whether you’re craving deep rest, clarity, inspiration, connection or simply time away from constant demands, this retreat offers the opportunity to return home feeling lighter, calmer, restored and with a renewed sense of what truly matters to you.

You’ll experience a carefully curated blend of yin and vinyasa flow, acu-yin, yoga nidra, meditation, nourishing food, meaningful connection and deep rest, all within the peaceful surroundings of the Sicilian countryside.

Mornings begin with around two hours of grounding yoga practices designed to awaken your energy, release tension and reconnect you with yourself at a slower pace.

Late afternoons and evenings invite deeper rest through restorative sessions, yoga nidra, guided meditation and sound healing, creating space to properly unwind and reset your nervous system.

Throughout the retreat, your private chef will prepare beautifully nourishing vegetarian meals using fresh local ingredients, alongside two meals enjoyed at carefully selected local restaurants, creating a fully inclusive experience where everything is thoughtfully taken care of for you. Health and wellness guidance from Dr Amanda Bowen will also be woven naturally throughout the retreat experience.

Alongside the practices, there will be time to relax by the pool, enjoy beautifully curated excursions, connect with like-minded people or simply enjoy quiet moments surrounded by nature, sea views and Sicilian beauty.

No rushing and no need to organise or think ahead, this retreat offers the opportunity to fully switch off and be completely looked after from beginning to end.

Designed for all levels, this is a warm, welcoming and beautifully held retreat experience created to help you slow down, breathe deeply and return home feeling calmer, lighter and more nourished from within.

There is something truly special about Sicily, a slower pace of life, breathtaking scenery, warm-hearted people and a way of living that gently invites you to exhale.

Our retreat takes place in a peaceful and lesser-known corner of the island, surrounded by rolling countryside, sea views and the natural beauty of Ficarra. From the villa, you’ll look out across the Tyrrhenian Sea towards the Aeolian Islands and Mount Etna, with sunsets, birdsong and nature becoming part of the rhythm of each day.

Far away from crowded tourist hotspots, this is a place where life still feels deeply connected to the land, the seasons and simple pleasures. Fresh local produce, homegrown ingredients, long relaxed meals and the warmth of authentic Sicilian hospitality all become part of the experience.

Sicily offers the perfect setting to properly slow down, reset your nervous system and reconnect with yourself in a meaningful and lasting way.

Your home for the retreat is a beautiful Sicilian villa set within peaceful gardens and surrounded by rolling countryside, sea views and the slower rhythm of authentic Sicilian life.

For 2027, the private villa will be reserved exclusively for our retreat group, giving you the rare opportunity to enjoy the entire property in complete privacy throughout your stay.

Accommodation is thoughtfully spread across the estate, including rooms within the main villa as well as charming private guest residences set within the grounds, creating a peaceful and spacious retreat environment.

All rooms are ensuite and designed for comfort, rest and relaxation, with a choice of sea or mountain views. Throughout your stay, you’ll have space to slow down, switch off and properly settle into the peaceful surroundings.

The villa offers breathtaking views across the Tyrrhenian Sea, the Aeolian Islands and Mount Etna, with nature, open skies and fresh air becoming part of the experience from the moment you arrive.

Whether you’re relaxing by the pool, enjoying a quiet morning coffee overlooking the sea, or unwinding after practice as the sun sets over the Sicilian landscape, every part of your stay is designed to help you feel nourished, rested and completely removed from the pressures of everyday life.

Food is a deeply important part of the retreat experience, and for 2027 your stay will be fully catered for by a private chef, creating a more personal and carefully considered dining experience throughout the retreat.

Beautifully nourishing vegetarian meals will be prepared using fresh, vibrant ingredients, with dietary requirements, food sensitivities and allergies catered for with care and attention.

Using the natural abundance of Sicily and locally sourced ingredients wherever possible, meals will be thoughtfully prepared to nourish both body and mind, with a focus on vibrant vegetarian and vegan-friendly cuisine.

In keeping with the yogic principle of ahimsa, meaning non-violence, compassion and doing no harm, the retreat menu has been intentionally designed around a more conscious and mindful way of nourishing the body. Yoga teaches that food carries energy, and many people begin to reflect more deeply on what they are consuming and the wider impact this has not only on their own wellbeing, but on other living beings too.

During retreat, stepping away from heavily processed foods and meat can often help people feel lighter, calmer, clearer and more energetically balanced. By nourishing the body with fresh, vibrant plant-based foods prepared with care and intention, the retreat experience supports a gentler, more conscious and deeply restorative way of living, both physically and emotionally.

Expect morning tea and coffee, relaxed brunches, afternoon snacks and nourishing evening meals inspired by the slower rhythm of Mediterranean living, shared together overlooking the sea and surrounded by nature.

Still and sparkling water will be available throughout your stay, and wine will also be available to purchase separately for those who wish to enjoy a glass with meals.

You’ll also enjoy two special dining experiences at carefully selected local restaurants, including a beautiful hilltop setting and a relaxed lunch in the ancient coastal town of Cefalù.

This is conscious, nourishing food designed not only to support your wellbeing during the retreat, but to leave you feeling nourished, energised and deeply cared for from the inside out.

Dr Amanda Bowen is a senior yoga teacher, retreat leader and holistic wellbeing practitioner with almost 1000 hours of Yoga Alliance training and a doctorate in Metaphysical Science.

After overcoming chronic fatigue, burnout, anxiety, depression and complex PTSD through yoga, meditation, nervous system regulation and holistic healing practices, Amanda now dedicates her work to helping others step out of survival mode and reconnect with a calmer, healthier and more fulfilling way of living.

Blending yin and vinyasa flow, acu-yin, yoga nidra, meditation, restorative yoga, sound healing and nervous system regulation practices, Amanda’s approach combines ancient wisdom with modern neuroscience in a deeply grounded and accessible way.

Her retreats are known not only for their beautiful locations and carefully curated experiences, but for the genuine transformation many guests experience during their time together. Through Amanda’s warm, down-to-earth teaching style, guests are supported to slow down, release stress and emotional overwhelm, reconnect with themselves and experience what it truly feels like to deeply rest.

Passionate about helping others create lasting change, Amanda’s work goes far beyond yoga alone. Her retreats offer space for reflection, healing, clarity, emotional reset and meaningful connection, allowing guests to return home feeling calmer, lighter, empowered and more connected to themselves and the life they want to create.

You’ll be added to a private WhatsApp group to connect with fellow retreat guests before the retreat, coordinate any shared travel and stay in touch afterwards.

The group also offers a relaxed space to continue conversations, share experiences and gently integrate the retreat into everyday life once you return home.

Many guests arrive as strangers and leave with genuine friendships and connections that continue long after the retreat has ended.

This retreat is about far more than simply taking time away, it’s about stepping into a peaceful and supportive environment where you can properly slow down, breathe deeply and reconnect with yourself.

Kindness and respect for one another are at the heart of the retreat experience. When we speak and act with awareness, consideration and compassion, we help create a calm, supportive and uplifting atmosphere for the entire group.

Many guests arrive not knowing anyone else and leave having formed genuine friendships and meaningful connections through the shared experience of slowing down together, sharing beautiful surroundings, nourishing food and moments that often stay with them long after returning home.

This retreat offers a calm, personal experience where there is space to truly switch off from the pressures, noise and constant demands of everyday life.

Whether you spend your time connecting with others, enjoying quiet moments overlooking the sea or simply embracing the slower rhythm of Sicilian life, this retreat is designed to leave you feeling rested, grounded and genuinely nourished from within.

The retreat takes place in a peaceful countryside setting in Sicily, Italy.

Guests are advised to fly into Catania Airport, where a complimentary group transfer to the retreat venue will depart at 1pm on retreat arrival day.

Many guests choose to arrive into Catania the day before the retreat begins and/or enjoy an additional night after the retreat finishes, allowing for a more relaxed travel experience.

At the end of the retreat, the included return transfer will depart from the villa at 11am, with drop-off at Catania Airport.

Further travel information, recommended flight timings and retreat details will be provided after booking.

Guests arriving outside of the set transfer time or travelling via an alternative airport will need to arrange their own onward travel to the retreat venue.

Anyone who wishes to extend their stay in Taormina after the retreat, a shared transfer can be arranged.

Booking & Payments
Your retreat place is secured once the required deposit has been paid and your booking has been confirmed.

All deposits and payments are strictly non-refundable and non-transferable. Bookings may not be transferred to another retreat, event or person under any circumstances.

Payment plans are available and the full balance must be paid by the agreed final payment date outlined at the time of booking.

Travel & Insurance
Please do not book flights until the retreat has been officially confirmed by Dr Amanda Bowen, as minimum numbers are required for the retreat to go ahead.

Comprehensive travel insurance and cancellation insurance are strongly recommended and remain your own responsibility.

Guests are also responsible for ensuring they meet all passport, visa and travel requirements relevant to their destination.

Health & Suitability
If you have a health condition, injury, disability, serious medical issue or clinical mental health condition, please consult your doctor before booking and discuss this with Amanda in advance so suitability can be considered.

All guests must complete the required health form before their booking can be accepted.

This is a women-only retreat and bookings are available to women aged 18 and over.

Food & Dietary Requirements
All meals included within the retreat package are vegetarian and vegan-friendly.

If you have allergies, intolerances or dietary requirements, please discuss these before booking. Every effort will be made to accommodate requirements where possible, however specific dietary requests cannot always be guaranteed.

Shared Retreat Environment
This retreat is designed to be a peaceful, supportive and respectful shared experience. Guests are expected to treat fellow guests, staff, the venue and surrounding community with kindness, awareness and consideration throughout the retreat.

Exclusive use of the property is included for the duration of the retreat, creating a private and peaceful environment for the group.

Right to Refuse or Remove Attendance
Dr Amanda Bowen reserves the right to refuse or remove attendance, without refund or compensation, if behaviour is considered unsafe, disruptive, harmful to the group experience or damaging to the venue or surrounding environment.

Liability

Dr Amanda Bowen cannot be held responsible for loss, damage, injury, illness, travel disruption or additional expenses incurred in connection with the retreat or travel arrangements.

If you're ready to join me on this retreat, you can go ahead and secure your place below.

If you'd like to have a chat with me first, I'd love to connect with you. You can book a call with me to ask any questions you may have and make sure the retreat feels right for you.

Book a call with me here:

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You can also get a feel for my retreats and watch videos from previous retreats here:

Watch previous retreat videos:

https://www.dramandabowen.co.uk/previous-retreats/