Yoga and hiking await on this rejuvenating retreat to the one of the most beautiful areas in New England. Get a healthy dose of nature and connection in the White Mountains during peak fall foliage season. Start your day with Amy's signature flow class, followed by a hearty breakfast. Then we are off to explore one of the many hiking trails in the surrounding areas. All hikes are for moderate abilities so beginners and seasoned hikers can both enjoy. 

You'll have some free time in the afternoon to hit the spa, hang at the lodge, or take a well deserved nap. The afternoon offers Amy's recover and restore class to ease tired muscles. Dinner at the lodge follows . 

We will be staying at The Highland Center in Crawford Notch.  Click on contact us for directions. 

If you cancel by August 20, you will receive a full refund. After that there are no refunds for any reason. There are no refunds for Covid. Please get travel insurance if you want coverage. 

There are currently no Covid restrictions in place at the AMC Highland Center. Masks are optional.

Arrive at the lodge and get settled! We'll ease into the retreat with a slow flow class after the long drive. Dinner follows.

3pm - check in

6pm - flow yoga

7:30pm - dinner

We start the day with breakfast followed by a flow practice.  

A moderate hike  2-3 hour hike follows.

Free time in the afternoon followed by a recover and restore class with Amy. Then we'll enjoy dinner at the lodge. 

6-9am - breakfast

9-10am - flow yoga

10:30am - hike (you can bring a packed lunch)

5:30pm - recover and restore

7pm - dinner

Our final day! We'll start the day with breakfast and then a flow class. A short hike 1-2 hour hike follows. We'll head back to the lodge and say our goodbyes until next year!

6-9am - breakfast

9-10:15am - yoga and closing circle

11am - hike