Yoga and Structural Integration Retreat with Lisa Garratt

Paros, Greece

LG
Lisa Garratt
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1 review
Jul 7 - 14, 2019
Group size: 5 - 15
Yoga and Structural Integration Retreat with Lisa Garratt
Paros, Greece

Lisa Garratt
  • Mobile phone verified
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
1 review

$500
Deposit: $250
Jul 7 - 14, 2019
Group size: 5 - 15

About this trip

This retreat is for the adventurous spirit who would like to explore Paros, Greece at the whim of their own pace, budget, and desires while deepening their yoga practice and body awareness.


Daily morning and evening yoga classes will be included and one private structural integration session.  Classes and sessions will be held at YogaMagaya (behind Magaya Restaurant).  Yoga classes will be a mix of gentle, hatha, vinyasa flow,  restorative, and alignment -based yoga with an emphasis on core awareness and each participant's goals and reasons for attending.  Each participant will receive one structural integration session based on their own unique needs, injury history, and areas of pain.  Participants can opt for a more traditional massage instead and have the option to purchase additional sessions.  


Nearby accommodations range from budget to luxury.  Below listed from lowest price to highest price are a few suggestions that range from a 3-12 minute walk away.  Accommodations are not included.  Book early as this is a popular time of year to visit Greece!


Marilli Apartments: http://www.marili-studios.gr/

Stratos Apartments: http://www.parosstratosstudios.gr/gr/

Paros Bay Hotel:  http://www.parosbay.gr/

Villa Parasporos:  https://www.youtube.com/watch?v=hXVwexxmieI&feature=youtu.be

What’s included

  • Morning Yoga Classes
  • Evening Yoga Classes
  • 1 Bodywork Session
    1 Structural Integration Session or Massage
  • Flights
  • Transfers
  • Accommodations
  • Meals
  • Optional Excursions
  • Credit Card Fees

Itinerary

Sunday, July 7th
Day 1

Evening class only.  Take your time to relax, unwind, and get settled...

Your Organizer


LG
Lisa Garratt
1 review
Lisa's classes are strongly influenced by the Iyengar tradition. She teaches Alignment-Based Hatha, Gentle, Restorative, and Vinyasa Flow classes. Her classes emphasize mindfulness, alignment, and deepening the connection with the breath. She aims to help students increase their strength, balance, flexibility, and peace of mind. Her structural integration sessions are one-on-one and will target individual participant needs. She is a Morales Method Core Integration Therapist ® Level 3. The Morales Method ® was developed by Advanced Rolfer ™ Marty Morales. She specializes in therapeutic bodywork using at a variety of levels of intensity. Lisa has been in the field of yoga and bodywork since 2002.

Reviews

I thoroughly enjoyed this week with Lisa. Lisa brings a calm clarity to her Yoga classes. With her gentle coaching, she heightens an inner awareness to listen to oneself. Our classes started early, at seven each day, which left plenty of time to explore beautiful Paros and its beaches before the evening class. Lisa’s style of teaching includes Hatha Yoga, gentle touch, and little massage, asanas and deep relaxation to help her students withdraw their senses and immerse themselves in their subtle body. Lisa’s Yoga Classes leave students feeling refreshed, invigorated and inspired from the inside out. Thank you so much for a wonderful week, Lisa.