logo

Overview

Yoga/Ayurveda Self-Care retreat
Brattleboro, VT 05301, USA
Mar 17 - 19, 2023
Nancy Wind image
Nancy Wind
$559
Deposit: $250

About your trip

Join Cynthia Griffin and Nancy Wind, Yoga Health Coaches at Setu Ayurveda Wellness Retreat Center in Brattleboro, Vermont, a quaint New England town along the Connecticut River. 


Connect with nature and self for a weekend immersion in self-care and yoga. Offerings will include a variety of all-level yoga classes, Ayurvedic meals, gong meditation, evening fire, and more. Your experience at Se Tu will guide you into an easeful transition from winter to spring. 


On Sunday morning there will be a partner Thai Massage workshop. You won't want to miss this!

Massage and Ayurveda services can be booked during your time at Setu.


Setu has many luxurious accommodations to choose from.  


Cynthia and Nancy met several years ago during an extensive yoga health coaching certification program and instantly knew they wanted to collaborate to offer retreats. Book today to embrace their collective wisdom and knowledge of yoga, Ayurveda, and self-healing. 


To learn more about your leaders: 

naturalhealthcyng.com 

peaksandposes.com 


Trip Cancellations and Refunds

I know this is a common question people think about when signing up for a trip. It can be a big expense and you have the best intentions but somehow it's not going to work out. We want you to know that our heart and soul go into planning our trips and there are payment deadlines to meet. For these reasons, we have established the following cancellation/refund policy.  Please make sure you can commit to this date or just sign up as it gets closer to the date (just cross your fingers that there is room). 


1. With notice of at least 90 days prior to the scheduled arrival date, you will be entitled to the full amount already paid minus a $25 administration fee.

2. With notice of 60-89 days prior to the scheduled arrival date, you will be entitled to a refund of your deposit unless your spot is filled and then you will be refunded your deposit minus a $75 administrative fee. 

3. With notice of 30-59 days to the scheduled arrival date, you will be entitled to a refund of 50% of your payment unless your spot is filled and then you will be refunded the amount you paid minus a $100 administrative fee. 

4. With notice of fewer than 30 days prior to the scheduled arrival date, there are no refunds unless your spot is filled and there will be a $150 administrative fee. 

What's included

Luxury accommodations

Restorative yoga class

Friday evening

Ayurveda Cooking class

Cooking workshop through an Ayurveda lens.

Thai partner massage

Sunday morning partner workshop

Pranayama/meditation

Saturday and Sunday morning

Rise and Shine Yoga

Saturday morning

Outdoor activity

Optional guided hike, walk, snowshoe or x-country ski, weather dependent

4 Ayurvedic meals

Delicious, seasonal, breakfast, lunch, dinner on Saturday. Sunday breakfast

Sound meditation

Saturday evening

Hot tub-sauna

available throughout the weekend

Yoga mats/props

herbal tea

Throughout the weekend

room, meal, service tax

What's not included

Travel expenses

Massage/Ayurveda service

can be booked separately

Snowshoe/ski rental

Friday night dinner

Location

Loading Map…

1. Brattleboro, VT 05301, USA

Brattleboro, VT 05301, USA

About your organizer

NW
Nancy Wind
I am a four season peak bagger in New Hampshire, Vermont and Maine. I am exploring the Adirondacks of New York as well as Colorado 14'ers. My longest backpacking trip was 18 days on the John Muir Trail with a grand finale hiking Mt. Whitney! I am a Certified Health Coach and yoga instructor leading people to uplevel their health and reinvent themself. I am the most content outside hiking with my friends. I enjoy staying active through yoga, biking, x-country skiing and cooking seasonal plant based food.

Reviews

Photo gallery

Image 0
Image 1
Image 2
Image 3
© 2026 Nancy Wind